How many times during a week have you found yourself saying, “I’m fine” to a colleague or friend when in fact you don’t really mean it? I asked this question earlier this week to a group of employees during a 1-day Mental Health At Work Awareness training session that I was hosting near Sheffield. The […]
The phrase ‘burnout’ describes the collection of signs and symptoms, both psychological and physical, experienced by people due to their profession. It is defined as the condition where professionals lose all matters and emotional feelings for their work colleagues and treat them in a dehumanised and detached way. People often feel a sense of indifference, […]
If you’re aware that you’re living with high levels of stress, you could be putting your entire health and well-being at risk. Stress causes turmoil on your emotional balance, as well as your physical health. It reduces your ability to think with clarity, function effectively, and enjoy life. In fact, the simple understanding that you’re […]
Feeling stressed? Irritable, agitated and easily angered? Fed up with life? Beat yourself up over trivial things? Low self-esteem or self-worth? Low morale? Create mountains out of molehills? Lack of appetite? Becoming forgetful or unable to concentrate? Do you recognise any of the above? What may surprise you is how much we are directly responsible […]
Mike Lawrence is delighted to have won a Bark Certificate of Excellence Award 2019. Every day thousands of people visit Bark online to hire professionals to help them suffering from stress, feeling depressed, suffering from chronic pain or struggling to cope with some aspect of their life, therefore, seeking a life coach. The Certificate of […]
Price: £27 EarlyBird booking if you book before 29th December 2018, price will then increase to £47 Do you want to get more done in 2019? Are you ready to take more control of your life and reduce or even completely stop procrastinating? Or have you been feeling that it’s about time I made significant […]
Health Secretary, Matt Hancock, triggered a row after urging people to take greater responsibility for their own health to tackle the rising toll of illness from diseases such as cancer and obesity. In a speech on Monday the Health and Social Care Secretary called for a big increase in people making healthier lifestyle choices, such […]
Have you ever felt like a whole month just completely passed you by and you hardly remember even being there or where it’s gone? Or maybe you’ve been wanting to achieve something for a long time but you always seem to procrastinate and never get it done. If this sounds familiar, then you, my friend, […]
Stress in Cardiff and Sheffield Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence that both Cardiff and Sheffield are two of the most stressed cities in the UK according to research from Axa PPP Healthcare Throughout history, most […]
Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to the refuge of our home again in the dark. These shorter days, accompanied by a gloomier weather forecast, can lead you to become somewhat less […]