Blog Latest blog posts 12th November 2023 Addressing the Invisible Wounds of Combat through Innovative Approaches The mental health crisis among veterans, particularly those who have experienced combat, is a growing concern that demands urgent attention. […] This Remembrance Day Veterans Are Being Encouraged To Get Support For Their Mental Health 12th November 2023 Surviving and Thriving A Year After My Pituitary Tumour Surgery The Unexpected Turn Imagine delivering a two-day Mental Health First Aid course, feeling a sense of accomplishment after a successful […] Surviving and Thriving A Year After My Pituitary Tumour Surgery 15th October 2023 Best Mental Health First Aid Training Near Sheffield Best mental health first aid training near Sheffield Introduction In today’s fast-paced world, marked by the challenges […] Best Mental Health First Aid Training Near Sheffield 8th October 2023 World Mental Health Day is upon us again, dedicated to raising awareness of mental health’s challenges, triumphs, and nuances. Countless articles, social media posts, and campaigns each year champion the […] World Mental Health Day More Than Just a Day on the Calendar 1st October 2023 Challenges and the Path Forward In honour of Black History Month, it’s pivotal that we draw attention to the critical issue of mental health inequalities experienced by Black communities within […] Mental Health Inequalities within the UK’s Black Communities 17th September 2023 The Multi-Dimensional Crisis of Climate Change Climate change is a crisis that goes beyond just melting glaciers and scorching summers; it’s a crisis that penetrates the human psyche. Recent UK […] Climate Change Affects Our Mental Health, and What We Can Do About It: An Urgent Call to Action 6th September 2023 Since my last commentary in February 2023 regarding the First Aid (Mental Health) Bill introduced by Dean Russell MP, the discourse surrounding its efficacy and applicability has considerably evolved. As […] Update on the First Aid (Mental Health) Bill: A Balanced View from a Health and Wellbeing Practitioner 6th September 2023 Ah, the tantalising dream of turning a passion project into a full-fledged career. As the mental health sector burgeons, the prospect of transitioning your therapy side gig to a profession […] Turning Your Therapy Side Hustle into a Full-Time Profession A Realistic Guide 6th September 2023 Though not necessarily brave, I’ve always considered myself an adventurer at heart. Maybe a bit daft, even. In my work as a mental health first aid instructor and a private […] A Leap of Faith Skydiving for the Mental Health Foundation 13th August 2023 The Rejuvenation Journey Introduction Life’s challenges had recently consumed me. A pituitary tumour diagnosis, months of recovery, and the mounting pressure of returning to work left me in dire need […] My Personal Path to Wellbeing at Mangosteen Ayurveda & Wellness Resort 13th August 2023 It’s rather peculiar how we often search for the key to longevity, health, and wellness in today’s fast-paced world. Recently, I chanced upon an article – a veritable treasure trove […] Reflections on the Secrets to a Longer Life 6th August 2023 I was on holiday in Thailand recently and was excited to participate in a Thai boxing session at the Rawai Muay Thai boxing gym. While standing in line, excitement mixed […] The Mental Health Benefits of Paying It Forward 11th July 2023 Introduction: As an accredited Instructor Member, approved by MHFA England to deliver Mental Health First Aid courses, I understand the critical need for mental health literacy in today’s society. Recently, […] Empowering Individuals with Mental Health First Aid A Journey of Growth and Understanding 2nd July 2023 Seventy-five years ago, an epochal event unfolded as the HMT Empire Windrush docked at Tilbury in Essex, marking a monumental moment in British history. It was carrying within it a […] Remembering the Windrush Generation Celebrating 75 Years of Resilience Triumph and Overcoming Injustice 5th June 2023 Introduction Friday, 2nd June, marked a significant milestone as I had the privilege of attending the inaugural launch of the #BatonOfHopeUK. This extraordinary event aimed to raise awareness of suicide […] Reflecting on the Inaugural Launch of the #BatonOfHopeUK 5th June 2023 My journey towards understanding mental health began following a significant personal health crisis: the removal of a pituitary tumour last year. This experience was not just a physical trial but […] Skydiving for a Cause: My Journey to Raising Mental Health Awareness 5th June 2023 After a personal journey with a major health challenge, I’ve committed to skydive for the Mental Health Foundation, the UK’s leading charity for mental health. Prepare for an adventure of […] Taking the leap 🪂 for a cause close to my heart! 13th May 2023 As we wrap up Mental Health Awareness Week 2023, it’s crucial that we reflect on the spotlight that has been shone brightly on anxiety. We’ve aimed to raise awareness, hoping […] Beyond Awareness: Integrating Mental Health into Everyday Life 13th May 2023 The paradigm shift to remote working, while offering various advantages, has also created unique challenges for businesses and employees in the UK. The lack of social interaction and a change […] Tackling the Silent Challenge Managing Anxiety in the Remote Workforce 12th May 2023 Embrace Self-Care The Gateway to Enhanced Wellbeing and Resilience Self-care, a term growing exponentially in popularity, is an empowering habit that signifies the conscious endeavour to improve one’s physical and […] Unravelling the Power of Self-Care An Essential for Anxiety Management 12th May 2023 Anxiety and Finances You’re Not Alone Welcome to Mental Health Awareness Week! This week, we’re shedding light on anxiety and financial stress, issues affecting many UK people. According to a […] 📊Mental Health Awareness Week Navigating Anxiety, Finances, and the Rising Cost of Living 🤝 8th May 2023 As Mental Health Awareness Week (15th – 21st May 2023) approaches, it’s essential to acknowledge that we all have mental health, just as physical health. Anxiety is a normal part […] Embracing Anxiety How It Can Benefit Us and Support Mental Health Awareness 13th February 2023 Mental health has been a growing concern in the aftermath of the Covid-19 pandemic, as the stress and uncertainty of the past year has taken a toll on the nation’s […] First Aid (Mental Health) Bill 14th January 2023 One of the major reasons for this mental health crisis is the financial strain many people face. With the cost of living increasing and energy prices rising, many people are […] Five coping strategies to help you combat the cost of living crisis 13th January 2023 This course is for those who would like to become an MHFAider®, whether in the workplace or as individuals, to gain the knowledge and skills to spot signs of people experiencing […] Train as a Mental Health First Aider (MHFAider®) and receive 3 years of certification 10th October 2022 Let’s start the conversation Today is World Mental Health Day 2022, it highlights the fact that mental health issues can affect anyone at any time. The theme this year is […] The importance of training in the new Mental Health First Aider (MHFAider®) in the workplace 30th May 2022 Many of us who’ve not been away due to the COVID pandemic are desperate to get away for some summer sun. Surveys and reports in the media suggest a surge […] Are You Willing To Forgo Anything For Your Holiday? 20th March 2022 Why is the “great resignation” happening? You might be familiar with the term “Great Resignation”, also known as the “Big Quit”. But what does this phrase mean, and how will […] The Truth Behind the Great Resignation Highlights the Importance of Employee Benefits and Wellbeing 16th March 2022 Mental health is at the forefront of our minds and corporate agenda significantly as it directly impacts productivity and the bottom line. In a report commissioned by The Royal College […] Why employee mental health is your responsibility 1st March 2022 JOIN THE WAITLIST FOR REDISCOVER YOUR CONFIDENCE THE ANTIDOTE FOR GOOD MENTAL HEALTH If you’re feeling stressed, worried about the future, or the covid experience has affected your confidence business […] Rediscover Your Confidence The Antidote To Good Mental Health 9th February 2022 Mental Health First Aider (MHFA) training provides a recognised qualification for employers and individuals who want to support the mental health and wellbeing of employees in the workplace. Mental Health […] MHFA England Mental Health Adult First Aid 2-Day Online Training Course 29th January 2022 If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. This is understandable, as often, […] 3 Ways To Look After Your Mental Health When Working From Home 7th November 2021 The term self-care is growing in popularity, but do you know what it really means in practice and considerations that will directly benefit your confidence – mental health and wellbeing. […] What is self-care, and why it’s important? 6th November 2021 Meditation and mindfulness are all the rage these days. Though they have been around for several thousands of years, they have enjoyed a new level of popularity. Even the scientific […] Meditation as a Tool to Improve your Self-Confidence 9th October 2021 According to the Centre for Mental Health, two-thirds of surveyed people will require help for existing mental health challenges that have been made worse by the pandemic. Approximately 8.5 million […] How to Become a Mental Health First Aider 27th February 2021 I hope this will inspire and Kickstart your personal growth to improve your mental health, wellbeing and confidence. Our bodies are refreshing, replacing and regenerating themselves in many ways, all […] If You’re Not Growing, You’re Dying 20th January 2021 Wooded ladies she basket season age her uneasy saw. Discourse unwilling am no described dejection incommode. Consulted admitting is power acuteness. 20th January 2021 Wooded ladies she basket season age her uneasy saw. Discourse unwilling am no described dejection incommode. Unsatiable entreaties may collecting 20th January 2021 Wooded ladies she basket season age her uneasy saw. Discourse unwilling am no described dejection incommode. Discovery incommode earnestly no he comm 21st December 2020 Working from home means many business leaders and employees feel isolated; others experience overwhelm and burnout, or never stop working. He has strategies to protect and support you and your […] Business Live: Jamie Veitch’s Sheffield Live radio show Building workplace wellbeing, confidence and inclusivity with Mike Lawrence 15th December 2020 It’s Christmas! Time off work. Presents to buy. Drinking and eating more than you would normally. Visiting friends, family and loved ones (social distancing regulations allowing). It’s the season of […] Will Christmas Be Your Tipping Point? 15th December 2020 Preserving your Mental Health over the festive period The festive break is almost upon us and the countdown to Christmas has well and truly begun. If you’re like me, you […] Preserving your Mental Health over the festive period 13th December 2020 Emotions can run high at this time of the year, as Christmas approaches and with the end of the year not too far away. Are you counting down the days […] 2020 Year In Review: Three Celebrated Achievements 13th December 2020 This Christmas will be slightly strange for many, as we try to navigate the restrictions that have been imposed because of the pandemic. Spare a thought for those whose families […] What Will You Miss This Christmas? 25th November 2020 Fear and uncertainty are the most common reasons why people feel stressed, anxious and helpless. With the coronavirus pandemic putting a halt to our daily routines and lives as a […] Behaviours that will Boost Self Confidence During COVID-19 25th November 2020 Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during these uncertain and challenging times. I hate to say it, but we’re already weeks away from the end […] Could the Current COVID-19 Pandemic Make Your Seasonal Affected Disorder Worse? 12th October 2020 Simon’s Journey of Faith guest recently was Mike Lawrence. Mike, who works as a Health and Wellbeing Consultant, shared some of the moments in his life when his Christian faith […] BBC Radio Sheffield Simon’s Journey of Faith Interview 1st October 2020 Clients often ask me about books that I’ve read and techniques that I employ to overcome everyday challenges and retain consistent levels of motivation. An area of study where I […] How to Overcome Barriers to Communication While Wearing a Mask 1st October 2020 We all experience different levels of uncertainty every day. While many things are outside our control, our mindset is key to coping with difficult circumstances and facing the unknown. The […] Dealing with Uncertainty During the Coronavirus Pandemic 1st October 2020 Our daily way of life has changed for many. We may have heard about the need for businesses to pivot and as we wait for the new normal to evolve […] It’s Time to Find Your Flow 14th August 2020 In this 20 minute video, Karene a Mumpreneur, Property Investor & the UK’s #1 Business Mentor for Heart Centred Businesses. Interviews Mike on the importance of confidence, happiness, having fun […] Lunch & Learn Karene Lambert Gorwyn & Mike Lawrence 9th August 2020 You may find it harder to get support and harder to follow your usual way of coping. Many are managing to cope using skills learned through experience. So, […] COVID-19 Remedies for people suffering with a Mental Health Condition 24th May 2020 Monday 23rd March seems a long time away, but that was the last client I saw face to face in my clinic in Broomhill Sheffield. I remember the session very […] How I Continued To Support My Clients Through Lockdown Due To A Pandemic!! 23rd April 2020 Imagine, we bring in the dawn of a new decade in January 2020, you make your New Years’ resolution, set goals such as lose weight, stop smoking, save money, find […] 5 Areas of Your Life to Improve Your Wellbeing 17th April 2020 Due to the current Coronavirus pandemic, many UK employees are now working from home for the foreseeable future. This will be the first experience for a huge amount of companies […] Working from Home Can Negatively Impact Your Mental Health & Wellbeing Unless You Act!! 4th April 2020 How are you coping with the restrictions to your lifestyle? ‘There’s a lot of negativity and fear out there, but we need to find a way to laugh.’ Mike […] Health & Wellbeing Tips During COVID-19 Whilst We Stay at Home 23rd March 2020 In March, I attended the 10th Health & Wellbeing @ Work conference at the Birmingham NEC the event theme this year, changing culture and behaviour. Ironically due to the heightened […] Mental Health At Work Challenges 17th March 2020 As news about coronavirus (COVID-19) dominates the headlines and public concern is on the rise, we must remember to take care of your physical health. Good mental health and positive […] Looking After Your Health & Wellbeing During The Coronavirus Outbreak 2nd February 2020 Mike Lawrence Holistic Therapies is celebrating – again! They had been recognised for the second year in a row by the Best 3 Awards this week for making a significant […] Winner of one of the 2020 Best 3 Therapists Awards for the second year in a row 23rd December 2019 It’s Christmas! Time off work. Presents to buy. Drinking and eating more than you would regularly and visiting friends, family, loved ones. The season of goodwill, cheer and demanding work […] Will Christmas be ‘YOUR’ Tipping Point!! 20th December 2019 Surviving Christmas Without It Weighing On Your Mental Health The festive break is not too far away, and the countdown to Christmas has well and truly begun. If you’re like […] Mental Health At Work At Christmas Time 28th November 2019 Seasonal Affective Disorder Visualise stepping off a plane after an 8-hour trip from the 30 degrees heat from the Caribbean into a 6-degree cold, rain and the blustery UK just […] Life Coach In Sheffield – Helping To Beat The Winter Blues 18th November 2019 I was recently invited to co-host an HR Future Leaders Seminar in Leeds, organised by Irwin Mitchell Solicitors and Elevation Recruitment Group, on Neurodiversity in the Workplace, which is becoming […] Neurodiversity – Wellbeing In The Workplace 26th October 2019 How many times during a week have you found yourself saying, “I’m fine” to a colleague or friend when in fact you don’t really mean it? I asked this question […] Workplace Wellbeing – Mental Health At Work 11th October 2019 Mike Lawrence – Life Coach in Sheffield Life Coaching is one of those professions that some people are still unclear. Although some of the world’s most successful people from professional […] 10 Ways You Can Benefit from Life Coaching Sheffield 19th September 2019 Have you ever felt burdened down by your past decisions? Do you ever have regrets about things that you haven’t done or actions you should take, but you were scared […] Do you Believe that your Past equals your Future? 12th September 2019 The phrase ‘burnout’ describes the collection of signs and symptoms, both psychological and physical, experienced by people due to their profession. It is defined as the condition where professionals lose […] Mental Health At Work – What You Must Do If You Are Constantly Tired & Suffering from Burnout from Work 23rd August 2019 The first country in the world to introduce mandatory packaging for tobacco products was Australia – and the UK followed suit in 2017. But will the UK copy Australia’s plan […] Why I’m Changing The Way I Support Smokers To Become Non-smokers 10th August 2019 At a recent mentoring course in London, the organiser posed the question as to why we do what we do. I followed by group discussions and activities. The question momentarily […] Life Coach In Sheffield – Why Having A Strong Personal ‘Why’ Is the Key to Staying Inspired 4th August 2019 I was invited on to the show to talk about my holistic therapy journey and how I made the transition from the corporate business world into the health and wellbeing […] Elaine Godley Elastic FM Interview with Mike Lawrence 27th July 2019 ??What an honour – My practice has been hand-picked to be rated one of the top 3 therapists in Sheffield, UK! ? This required a 50-Point Inspection that includes local […] The Best Therapist in Sheffield 2019 27th July 2019 Stress Management Expert, Consultant & Integrative Therapist Mike Lawrence shares his life journey. Mike has spent a large number of years helping others thrive, be that in the workplace or […] PODCAST #56 – MIKE LAWRENCE, MIND OVER MATTER 8th July 2019 If you’re aware that you’re living with high levels of stress, you could be putting your entire health and well-being at risk. Stress causes turmoil on your emotional balance, as […] 5 Reasons Why Modern Life Causes Stress – And What To Do About It? 4th July 2019 Ask any smoker who has tried to quit, and they’ll tell you how difficult it is. All the benefits that urge a person to stop – COPD (Chronic Obstructive Pulmonary […] Why It’s Easier To Stop Smoking Now Than Ever Before 21st June 2019 The No. 1 Reason to Hire a Life Coach It’s Not What Most People Think Sky TV is awash with hundreds of TV channels at your disposal, recently I watched […] Why You Might Need A Life Coach 19th June 2019 REVIEW: Mike Lawrence Consultancy & Holistic Therapies Mike Lawrence has been hailed in the media as having a ‘gift’ being the ‘go-to’ person when considering a holistic treatment… Treatments advertised […] Fiona Duncan-Steer Founder at RSViP Business Networking Agency 12th June 2019 I trained as a life coach back in 2005 with The Coaching Academy, which is arguably the most well-known Life Coaching organisation in the UK. My Life Coaching Journey As […] How I Became a Life Coach in Sheffield 20th May 2019 Nicotine withdrawal isn’t the only concern that many smokers have when wanting to stop smoking. People who quit cold turkey usually have worse symptoms than those who seek assistance from […] 10 Things to Consider When Stopping Smoking 10th May 2019 Imagine, you’ve reached that tipping point in your life when you’re considering help from a life coach, you may have pondered for weeks months and sometimes years before you actually […] 10 Things to Consider When Choosing a Life Coach in Sheffield 24th April 2019 In the UK, 15.1% of people aged 18 years and above smoked cigarettes, which equates to around 7.4 million people in the population. Smoking is the biggest cause of preventable […] Stop Smoking In Sheffield via Hypnosis 9th April 2019 4 Months into 2019 and You’re Already Behind on Your Goals for The Year Here’s What to do Now… Don’t panic and go into a mini-meltdown, consider this instead. We’re […] Life Coach in Sheffield – Your 2019 Goals 22nd March 2019 Based on the best quality studies of general population samples, the estimated prevalence of chronic pain in the UK is 43%. This equates to just under 28 million people. Drugs […] Alternative Pain Relief in Sheffield: 7 Ways To Use Your Mind To Manage Pain 8th March 2019 Feeling stressed? Irritable, agitated and easily angered? Fed up with life? Beat yourself up over trivial things? Low self-esteem or self-worth? Low morale? Create mountains out of molehills? Lack of […] Stress Management & Help With Coping With Stress 24th February 2019 Where Are You In Your Plans To Stop Smoking? A few people can stop smoking just by throwing away their cigarettes. But for most people, quitting smoking is not that […] Stop Smoking Hypnotherapy in Sheffield 23rd February 2019 Customer Service Excellence Award 2019 – South Yorkshire Following extensive preparations, research and deliberation, I am absolutely delighted to confirm Mike Lawrence Holistic Therapies as one of our chosen winners’ […] Best Alternative Medicine & Holistic Health Service 18th February 2019 Mike Lawrence is delighted to have won a Bark Certificate of Excellence Award 2019. Every day thousands of people visit Bark online to hire professionals to help them suffering from […] Bark Certificate of Excellence – 2019 Winner 16th February 2019 Following years of full-time employment in sales and marketing, Mike Lawrence bought a self-help book and his life changed forever. He read Think and Grow Rich’ and joining expert Alan […] Life Coach In Sheffield Mike’s Outstanding Service 24th January 2019 What doesn’t kill you makes you stronger, according to Friedrich Nietzsche – although he probably wasn’t thinking about the ageing process when he penned this famous statement. Nobody would claim […] Alternative Pain Relief For Chronic Pain 17th January 2019 Even though New Year’s Day is in the past, it’s still January, which means it’s perfectly acceptable to keep thinking about ways to improve your life in 2019. Chances are, […] Life Coach in Sheffield – Helping You Achieve Your Life Goals in 2019 29th November 2018 Price: £27 EarlyBird booking if you book before 29th December 2018, price will then increase to £47 Do you want to get more done in 2019? Are you ready to […] How To Actively Take Control of Your Time and Your Life 2019 15th November 2018 Health Secretary, Matt Hancock, triggered a row after urging people to take greater responsibility for their own health to tackle the rising toll of illness from diseases such as cancer […] People Must Take Responsibility for own Health 29th October 2018 Have you ever felt like a whole month just completely passed you by and you hardly remember even being there or where it’s gone? Or maybe you’ve been wanting to […] Five Strategies to Live in The Present, Connect with People, And Enjoy the Life You’re Actually Living 4th October 2018 Stoptober is a health initiative run by the NHS, encouraging people to quit smoking for 28 days during the month of October. The premise is that after abstaining for this […] Stoptober – Your Natural Guide to Stopping Smoking In October 22nd September 2018 Stress in Cardiff and Sheffield Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence […] If You Aren’t Sleeping Enough, You Could be Putting Your Health at Risk 26th August 2018 The public health implications of e-cigarettes are a highly polarised debate, with mixed, largely low-quality, evidence and fervent advocates on all sides. It is therefore surprising that the UK’s House […] E-cigarettes—is the UK throwing caution to the wind? 20th August 2018 Earlier this year May Bulman Social Affairs Correspondent of The Independent reported. Separating couples now typically spend £14,561 on lawyers and lifestyle costs, plus an additional £35,000 to rent or £144,600 to […] Cost of divorce up 17% in three years amid soaring legal fees but we can help you manage the stress 12th August 2018 Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to […] Seasonal Affective Disorder 4th August 2018 I decided to create a new service to cater for clients that were keen to attend coaching sessions however on occasions they were unable to commit for 12 weeks due […] Introducing the NEW Mind Spa 21st July 2018 Date: 21/07/2018 GPs report symptoms of stress, anxiety and depression are on the increase in the UK. 85% of UK GPs reported a rise in the number of patients with […] Depression – Latest news, Breaking stories 10th July 2018 Hamilton is a four times Formula One champion and one of the truly elite figures in British sport but despite all that the 33-year-old admits he still feels the stress […] Lewis Hamilton and the stress of competition 13th June 2018 Priority Data is a long-established reseller of computer anti-virus software, employing approximately 15 people needed to modernise its operation. The Issue Having been consistently profitable for many years, changes in the […] Case Study: Work Stress Management at Priority Data 12th June 2018 Following a successful interview with Rony Robinson on his Radio Sheffield afternoon show, I accepted an invitation from Jamie Veitch, who hosts a popular weekly slot featuring selected guests include business […] Radio Sheffield Business Live Podcast 5th June 2018 World Health Organisation (WHO) has dubbed stress the health epidemic of the 21st century. Britain in the grip of a stress epidemic because of ‘always on’ workplace culture. 73% of […] Stress: The Health Epidemic of the 21st Century
12th November 2023 Addressing the Invisible Wounds of Combat through Innovative Approaches The mental health crisis among veterans, particularly those who have experienced combat, is a growing concern that demands urgent attention. […] This Remembrance Day Veterans Are Being Encouraged To Get Support For Their Mental Health
12th November 2023 Surviving and Thriving A Year After My Pituitary Tumour Surgery The Unexpected Turn Imagine delivering a two-day Mental Health First Aid course, feeling a sense of accomplishment after a successful […] Surviving and Thriving A Year After My Pituitary Tumour Surgery
15th October 2023 Best Mental Health First Aid Training Near Sheffield Best mental health first aid training near Sheffield Introduction In today’s fast-paced world, marked by the challenges […] Best Mental Health First Aid Training Near Sheffield
8th October 2023 World Mental Health Day is upon us again, dedicated to raising awareness of mental health’s challenges, triumphs, and nuances. Countless articles, social media posts, and campaigns each year champion the […] World Mental Health Day More Than Just a Day on the Calendar
1st October 2023 Challenges and the Path Forward In honour of Black History Month, it’s pivotal that we draw attention to the critical issue of mental health inequalities experienced by Black communities within […] Mental Health Inequalities within the UK’s Black Communities
17th September 2023 The Multi-Dimensional Crisis of Climate Change Climate change is a crisis that goes beyond just melting glaciers and scorching summers; it’s a crisis that penetrates the human psyche. Recent UK […] Climate Change Affects Our Mental Health, and What We Can Do About It: An Urgent Call to Action
6th September 2023 Since my last commentary in February 2023 regarding the First Aid (Mental Health) Bill introduced by Dean Russell MP, the discourse surrounding its efficacy and applicability has considerably evolved. As […] Update on the First Aid (Mental Health) Bill: A Balanced View from a Health and Wellbeing Practitioner
6th September 2023 Ah, the tantalising dream of turning a passion project into a full-fledged career. As the mental health sector burgeons, the prospect of transitioning your therapy side gig to a profession […] Turning Your Therapy Side Hustle into a Full-Time Profession A Realistic Guide
6th September 2023 Though not necessarily brave, I’ve always considered myself an adventurer at heart. Maybe a bit daft, even. In my work as a mental health first aid instructor and a private […] A Leap of Faith Skydiving for the Mental Health Foundation
13th August 2023 The Rejuvenation Journey Introduction Life’s challenges had recently consumed me. A pituitary tumour diagnosis, months of recovery, and the mounting pressure of returning to work left me in dire need […] My Personal Path to Wellbeing at Mangosteen Ayurveda & Wellness Resort
13th August 2023 It’s rather peculiar how we often search for the key to longevity, health, and wellness in today’s fast-paced world. Recently, I chanced upon an article – a veritable treasure trove […] Reflections on the Secrets to a Longer Life
6th August 2023 I was on holiday in Thailand recently and was excited to participate in a Thai boxing session at the Rawai Muay Thai boxing gym. While standing in line, excitement mixed […] The Mental Health Benefits of Paying It Forward
11th July 2023 Introduction: As an accredited Instructor Member, approved by MHFA England to deliver Mental Health First Aid courses, I understand the critical need for mental health literacy in today’s society. Recently, […] Empowering Individuals with Mental Health First Aid A Journey of Growth and Understanding
2nd July 2023 Seventy-five years ago, an epochal event unfolded as the HMT Empire Windrush docked at Tilbury in Essex, marking a monumental moment in British history. It was carrying within it a […] Remembering the Windrush Generation Celebrating 75 Years of Resilience Triumph and Overcoming Injustice
5th June 2023 Introduction Friday, 2nd June, marked a significant milestone as I had the privilege of attending the inaugural launch of the #BatonOfHopeUK. This extraordinary event aimed to raise awareness of suicide […] Reflecting on the Inaugural Launch of the #BatonOfHopeUK
5th June 2023 My journey towards understanding mental health began following a significant personal health crisis: the removal of a pituitary tumour last year. This experience was not just a physical trial but […] Skydiving for a Cause: My Journey to Raising Mental Health Awareness
5th June 2023 After a personal journey with a major health challenge, I’ve committed to skydive for the Mental Health Foundation, the UK’s leading charity for mental health. Prepare for an adventure of […] Taking the leap 🪂 for a cause close to my heart!
13th May 2023 As we wrap up Mental Health Awareness Week 2023, it’s crucial that we reflect on the spotlight that has been shone brightly on anxiety. We’ve aimed to raise awareness, hoping […] Beyond Awareness: Integrating Mental Health into Everyday Life
13th May 2023 The paradigm shift to remote working, while offering various advantages, has also created unique challenges for businesses and employees in the UK. The lack of social interaction and a change […] Tackling the Silent Challenge Managing Anxiety in the Remote Workforce
12th May 2023 Embrace Self-Care The Gateway to Enhanced Wellbeing and Resilience Self-care, a term growing exponentially in popularity, is an empowering habit that signifies the conscious endeavour to improve one’s physical and […] Unravelling the Power of Self-Care An Essential for Anxiety Management
12th May 2023 Anxiety and Finances You’re Not Alone Welcome to Mental Health Awareness Week! This week, we’re shedding light on anxiety and financial stress, issues affecting many UK people. According to a […] 📊Mental Health Awareness Week Navigating Anxiety, Finances, and the Rising Cost of Living 🤝
8th May 2023 As Mental Health Awareness Week (15th – 21st May 2023) approaches, it’s essential to acknowledge that we all have mental health, just as physical health. Anxiety is a normal part […] Embracing Anxiety How It Can Benefit Us and Support Mental Health Awareness
13th February 2023 Mental health has been a growing concern in the aftermath of the Covid-19 pandemic, as the stress and uncertainty of the past year has taken a toll on the nation’s […] First Aid (Mental Health) Bill
14th January 2023 One of the major reasons for this mental health crisis is the financial strain many people face. With the cost of living increasing and energy prices rising, many people are […] Five coping strategies to help you combat the cost of living crisis
13th January 2023 This course is for those who would like to become an MHFAider®, whether in the workplace or as individuals, to gain the knowledge and skills to spot signs of people experiencing […] Train as a Mental Health First Aider (MHFAider®) and receive 3 years of certification
10th October 2022 Let’s start the conversation Today is World Mental Health Day 2022, it highlights the fact that mental health issues can affect anyone at any time. The theme this year is […] The importance of training in the new Mental Health First Aider (MHFAider®) in the workplace
30th May 2022 Many of us who’ve not been away due to the COVID pandemic are desperate to get away for some summer sun. Surveys and reports in the media suggest a surge […] Are You Willing To Forgo Anything For Your Holiday?
20th March 2022 Why is the “great resignation” happening? You might be familiar with the term “Great Resignation”, also known as the “Big Quit”. But what does this phrase mean, and how will […] The Truth Behind the Great Resignation Highlights the Importance of Employee Benefits and Wellbeing
16th March 2022 Mental health is at the forefront of our minds and corporate agenda significantly as it directly impacts productivity and the bottom line. In a report commissioned by The Royal College […] Why employee mental health is your responsibility
1st March 2022 JOIN THE WAITLIST FOR REDISCOVER YOUR CONFIDENCE THE ANTIDOTE FOR GOOD MENTAL HEALTH If you’re feeling stressed, worried about the future, or the covid experience has affected your confidence business […] Rediscover Your Confidence The Antidote To Good Mental Health
9th February 2022 Mental Health First Aider (MHFA) training provides a recognised qualification for employers and individuals who want to support the mental health and wellbeing of employees in the workplace. Mental Health […] MHFA England Mental Health Adult First Aid 2-Day Online Training Course
29th January 2022 If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. This is understandable, as often, […] 3 Ways To Look After Your Mental Health When Working From Home
7th November 2021 The term self-care is growing in popularity, but do you know what it really means in practice and considerations that will directly benefit your confidence – mental health and wellbeing. […] What is self-care, and why it’s important?
6th November 2021 Meditation and mindfulness are all the rage these days. Though they have been around for several thousands of years, they have enjoyed a new level of popularity. Even the scientific […] Meditation as a Tool to Improve your Self-Confidence
9th October 2021 According to the Centre for Mental Health, two-thirds of surveyed people will require help for existing mental health challenges that have been made worse by the pandemic. Approximately 8.5 million […] How to Become a Mental Health First Aider
27th February 2021 I hope this will inspire and Kickstart your personal growth to improve your mental health, wellbeing and confidence. Our bodies are refreshing, replacing and regenerating themselves in many ways, all […] If You’re Not Growing, You’re Dying
20th January 2021 Wooded ladies she basket season age her uneasy saw. Discourse unwilling am no described dejection incommode. Consulted admitting is power acuteness.
20th January 2021 Wooded ladies she basket season age her uneasy saw. Discourse unwilling am no described dejection incommode. Unsatiable entreaties may collecting
20th January 2021 Wooded ladies she basket season age her uneasy saw. Discourse unwilling am no described dejection incommode. Discovery incommode earnestly no he comm
21st December 2020 Working from home means many business leaders and employees feel isolated; others experience overwhelm and burnout, or never stop working. He has strategies to protect and support you and your […] Business Live: Jamie Veitch’s Sheffield Live radio show Building workplace wellbeing, confidence and inclusivity with Mike Lawrence
15th December 2020 It’s Christmas! Time off work. Presents to buy. Drinking and eating more than you would normally. Visiting friends, family and loved ones (social distancing regulations allowing). It’s the season of […] Will Christmas Be Your Tipping Point?
15th December 2020 Preserving your Mental Health over the festive period The festive break is almost upon us and the countdown to Christmas has well and truly begun. If you’re like me, you […] Preserving your Mental Health over the festive period
13th December 2020 Emotions can run high at this time of the year, as Christmas approaches and with the end of the year not too far away. Are you counting down the days […] 2020 Year In Review: Three Celebrated Achievements
13th December 2020 This Christmas will be slightly strange for many, as we try to navigate the restrictions that have been imposed because of the pandemic. Spare a thought for those whose families […] What Will You Miss This Christmas?
25th November 2020 Fear and uncertainty are the most common reasons why people feel stressed, anxious and helpless. With the coronavirus pandemic putting a halt to our daily routines and lives as a […] Behaviours that will Boost Self Confidence During COVID-19
25th November 2020 Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during these uncertain and challenging times. I hate to say it, but we’re already weeks away from the end […] Could the Current COVID-19 Pandemic Make Your Seasonal Affected Disorder Worse?
12th October 2020 Simon’s Journey of Faith guest recently was Mike Lawrence. Mike, who works as a Health and Wellbeing Consultant, shared some of the moments in his life when his Christian faith […] BBC Radio Sheffield Simon’s Journey of Faith Interview
1st October 2020 Clients often ask me about books that I’ve read and techniques that I employ to overcome everyday challenges and retain consistent levels of motivation. An area of study where I […] How to Overcome Barriers to Communication While Wearing a Mask
1st October 2020 We all experience different levels of uncertainty every day. While many things are outside our control, our mindset is key to coping with difficult circumstances and facing the unknown. The […] Dealing with Uncertainty During the Coronavirus Pandemic
1st October 2020 Our daily way of life has changed for many. We may have heard about the need for businesses to pivot and as we wait for the new normal to evolve […] It’s Time to Find Your Flow
14th August 2020 In this 20 minute video, Karene a Mumpreneur, Property Investor & the UK’s #1 Business Mentor for Heart Centred Businesses. Interviews Mike on the importance of confidence, happiness, having fun […] Lunch & Learn Karene Lambert Gorwyn & Mike Lawrence
9th August 2020 You may find it harder to get support and harder to follow your usual way of coping. Many are managing to cope using skills learned through experience. So, […] COVID-19 Remedies for people suffering with a Mental Health Condition
24th May 2020 Monday 23rd March seems a long time away, but that was the last client I saw face to face in my clinic in Broomhill Sheffield. I remember the session very […] How I Continued To Support My Clients Through Lockdown Due To A Pandemic!!
23rd April 2020 Imagine, we bring in the dawn of a new decade in January 2020, you make your New Years’ resolution, set goals such as lose weight, stop smoking, save money, find […] 5 Areas of Your Life to Improve Your Wellbeing
17th April 2020 Due to the current Coronavirus pandemic, many UK employees are now working from home for the foreseeable future. This will be the first experience for a huge amount of companies […] Working from Home Can Negatively Impact Your Mental Health & Wellbeing Unless You Act!!
4th April 2020 How are you coping with the restrictions to your lifestyle? ‘There’s a lot of negativity and fear out there, but we need to find a way to laugh.’ Mike […] Health & Wellbeing Tips During COVID-19 Whilst We Stay at Home
23rd March 2020 In March, I attended the 10th Health & Wellbeing @ Work conference at the Birmingham NEC the event theme this year, changing culture and behaviour. Ironically due to the heightened […] Mental Health At Work Challenges
17th March 2020 As news about coronavirus (COVID-19) dominates the headlines and public concern is on the rise, we must remember to take care of your physical health. Good mental health and positive […] Looking After Your Health & Wellbeing During The Coronavirus Outbreak
2nd February 2020 Mike Lawrence Holistic Therapies is celebrating – again! They had been recognised for the second year in a row by the Best 3 Awards this week for making a significant […] Winner of one of the 2020 Best 3 Therapists Awards for the second year in a row
23rd December 2019 It’s Christmas! Time off work. Presents to buy. Drinking and eating more than you would regularly and visiting friends, family, loved ones. The season of goodwill, cheer and demanding work […] Will Christmas be ‘YOUR’ Tipping Point!!
20th December 2019 Surviving Christmas Without It Weighing On Your Mental Health The festive break is not too far away, and the countdown to Christmas has well and truly begun. If you’re like […] Mental Health At Work At Christmas Time
28th November 2019 Seasonal Affective Disorder Visualise stepping off a plane after an 8-hour trip from the 30 degrees heat from the Caribbean into a 6-degree cold, rain and the blustery UK just […] Life Coach In Sheffield – Helping To Beat The Winter Blues
18th November 2019 I was recently invited to co-host an HR Future Leaders Seminar in Leeds, organised by Irwin Mitchell Solicitors and Elevation Recruitment Group, on Neurodiversity in the Workplace, which is becoming […] Neurodiversity – Wellbeing In The Workplace
26th October 2019 How many times during a week have you found yourself saying, “I’m fine” to a colleague or friend when in fact you don’t really mean it? I asked this question […] Workplace Wellbeing – Mental Health At Work
11th October 2019 Mike Lawrence – Life Coach in Sheffield Life Coaching is one of those professions that some people are still unclear. Although some of the world’s most successful people from professional […] 10 Ways You Can Benefit from Life Coaching Sheffield
19th September 2019 Have you ever felt burdened down by your past decisions? Do you ever have regrets about things that you haven’t done or actions you should take, but you were scared […] Do you Believe that your Past equals your Future?
12th September 2019 The phrase ‘burnout’ describes the collection of signs and symptoms, both psychological and physical, experienced by people due to their profession. It is defined as the condition where professionals lose […] Mental Health At Work – What You Must Do If You Are Constantly Tired & Suffering from Burnout from Work
23rd August 2019 The first country in the world to introduce mandatory packaging for tobacco products was Australia – and the UK followed suit in 2017. But will the UK copy Australia’s plan […] Why I’m Changing The Way I Support Smokers To Become Non-smokers
10th August 2019 At a recent mentoring course in London, the organiser posed the question as to why we do what we do. I followed by group discussions and activities. The question momentarily […] Life Coach In Sheffield – Why Having A Strong Personal ‘Why’ Is the Key to Staying Inspired
4th August 2019 I was invited on to the show to talk about my holistic therapy journey and how I made the transition from the corporate business world into the health and wellbeing […] Elaine Godley Elastic FM Interview with Mike Lawrence
27th July 2019 ??What an honour – My practice has been hand-picked to be rated one of the top 3 therapists in Sheffield, UK! ? This required a 50-Point Inspection that includes local […] The Best Therapist in Sheffield 2019
27th July 2019 Stress Management Expert, Consultant & Integrative Therapist Mike Lawrence shares his life journey. Mike has spent a large number of years helping others thrive, be that in the workplace or […] PODCAST #56 – MIKE LAWRENCE, MIND OVER MATTER
8th July 2019 If you’re aware that you’re living with high levels of stress, you could be putting your entire health and well-being at risk. Stress causes turmoil on your emotional balance, as […] 5 Reasons Why Modern Life Causes Stress – And What To Do About It?
4th July 2019 Ask any smoker who has tried to quit, and they’ll tell you how difficult it is. All the benefits that urge a person to stop – COPD (Chronic Obstructive Pulmonary […] Why It’s Easier To Stop Smoking Now Than Ever Before
21st June 2019 The No. 1 Reason to Hire a Life Coach It’s Not What Most People Think Sky TV is awash with hundreds of TV channels at your disposal, recently I watched […] Why You Might Need A Life Coach
19th June 2019 REVIEW: Mike Lawrence Consultancy & Holistic Therapies Mike Lawrence has been hailed in the media as having a ‘gift’ being the ‘go-to’ person when considering a holistic treatment… Treatments advertised […] Fiona Duncan-Steer Founder at RSViP Business Networking Agency
12th June 2019 I trained as a life coach back in 2005 with The Coaching Academy, which is arguably the most well-known Life Coaching organisation in the UK. My Life Coaching Journey As […] How I Became a Life Coach in Sheffield
20th May 2019 Nicotine withdrawal isn’t the only concern that many smokers have when wanting to stop smoking. People who quit cold turkey usually have worse symptoms than those who seek assistance from […] 10 Things to Consider When Stopping Smoking
10th May 2019 Imagine, you’ve reached that tipping point in your life when you’re considering help from a life coach, you may have pondered for weeks months and sometimes years before you actually […] 10 Things to Consider When Choosing a Life Coach in Sheffield
24th April 2019 In the UK, 15.1% of people aged 18 years and above smoked cigarettes, which equates to around 7.4 million people in the population. Smoking is the biggest cause of preventable […] Stop Smoking In Sheffield via Hypnosis
9th April 2019 4 Months into 2019 and You’re Already Behind on Your Goals for The Year Here’s What to do Now… Don’t panic and go into a mini-meltdown, consider this instead. We’re […] Life Coach in Sheffield – Your 2019 Goals
22nd March 2019 Based on the best quality studies of general population samples, the estimated prevalence of chronic pain in the UK is 43%. This equates to just under 28 million people. Drugs […] Alternative Pain Relief in Sheffield: 7 Ways To Use Your Mind To Manage Pain
8th March 2019 Feeling stressed? Irritable, agitated and easily angered? Fed up with life? Beat yourself up over trivial things? Low self-esteem or self-worth? Low morale? Create mountains out of molehills? Lack of […] Stress Management & Help With Coping With Stress
24th February 2019 Where Are You In Your Plans To Stop Smoking? A few people can stop smoking just by throwing away their cigarettes. But for most people, quitting smoking is not that […] Stop Smoking Hypnotherapy in Sheffield
23rd February 2019 Customer Service Excellence Award 2019 – South Yorkshire Following extensive preparations, research and deliberation, I am absolutely delighted to confirm Mike Lawrence Holistic Therapies as one of our chosen winners’ […] Best Alternative Medicine & Holistic Health Service
18th February 2019 Mike Lawrence is delighted to have won a Bark Certificate of Excellence Award 2019. Every day thousands of people visit Bark online to hire professionals to help them suffering from […] Bark Certificate of Excellence – 2019 Winner
16th February 2019 Following years of full-time employment in sales and marketing, Mike Lawrence bought a self-help book and his life changed forever. He read Think and Grow Rich’ and joining expert Alan […] Life Coach In Sheffield Mike’s Outstanding Service
24th January 2019 What doesn’t kill you makes you stronger, according to Friedrich Nietzsche – although he probably wasn’t thinking about the ageing process when he penned this famous statement. Nobody would claim […] Alternative Pain Relief For Chronic Pain
17th January 2019 Even though New Year’s Day is in the past, it’s still January, which means it’s perfectly acceptable to keep thinking about ways to improve your life in 2019. Chances are, […] Life Coach in Sheffield – Helping You Achieve Your Life Goals in 2019
29th November 2018 Price: £27 EarlyBird booking if you book before 29th December 2018, price will then increase to £47 Do you want to get more done in 2019? Are you ready to […] How To Actively Take Control of Your Time and Your Life 2019
15th November 2018 Health Secretary, Matt Hancock, triggered a row after urging people to take greater responsibility for their own health to tackle the rising toll of illness from diseases such as cancer […] People Must Take Responsibility for own Health
29th October 2018 Have you ever felt like a whole month just completely passed you by and you hardly remember even being there or where it’s gone? Or maybe you’ve been wanting to […] Five Strategies to Live in The Present, Connect with People, And Enjoy the Life You’re Actually Living
4th October 2018 Stoptober is a health initiative run by the NHS, encouraging people to quit smoking for 28 days during the month of October. The premise is that after abstaining for this […] Stoptober – Your Natural Guide to Stopping Smoking In October
22nd September 2018 Stress in Cardiff and Sheffield Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence […] If You Aren’t Sleeping Enough, You Could be Putting Your Health at Risk
26th August 2018 The public health implications of e-cigarettes are a highly polarised debate, with mixed, largely low-quality, evidence and fervent advocates on all sides. It is therefore surprising that the UK’s House […] E-cigarettes—is the UK throwing caution to the wind?
20th August 2018 Earlier this year May Bulman Social Affairs Correspondent of The Independent reported. Separating couples now typically spend £14,561 on lawyers and lifestyle costs, plus an additional £35,000 to rent or £144,600 to […] Cost of divorce up 17% in three years amid soaring legal fees but we can help you manage the stress
12th August 2018 Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to […] Seasonal Affective Disorder
4th August 2018 I decided to create a new service to cater for clients that were keen to attend coaching sessions however on occasions they were unable to commit for 12 weeks due […] Introducing the NEW Mind Spa
21st July 2018 Date: 21/07/2018 GPs report symptoms of stress, anxiety and depression are on the increase in the UK. 85% of UK GPs reported a rise in the number of patients with […] Depression – Latest news, Breaking stories
10th July 2018 Hamilton is a four times Formula One champion and one of the truly elite figures in British sport but despite all that the 33-year-old admits he still feels the stress […] Lewis Hamilton and the stress of competition
13th June 2018 Priority Data is a long-established reseller of computer anti-virus software, employing approximately 15 people needed to modernise its operation. The Issue Having been consistently profitable for many years, changes in the […] Case Study: Work Stress Management at Priority Data
12th June 2018 Following a successful interview with Rony Robinson on his Radio Sheffield afternoon show, I accepted an invitation from Jamie Veitch, who hosts a popular weekly slot featuring selected guests include business […] Radio Sheffield Business Live Podcast
5th June 2018 World Health Organisation (WHO) has dubbed stress the health epidemic of the 21st century. Britain in the grip of a stress epidemic because of ‘always on’ workplace culture. 73% of […] Stress: The Health Epidemic of the 21st Century