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Reflecting on 2023: Celebrating Achievements and Embracing 2024 with Optimism As we approach the end of another fast-paced year, it’s time to take a step back, appreciate our accomplishments, and […]

Supporting Men’s Mental Health: Navigating the Challenges of Today In recent years, there has been a significant and welcome shift in men seeking support for their mental health, reflecting data […]

The Changing Tide of Christmas Celebrations Amid Economic Challenges As the festive lights of Christmas begin to twinkle across the UK, the joy of the season is tinged with the […]

  Addressing the Invisible Wounds of Combat through Innovative Approaches The mental health crisis among veterans, particularly those who have experienced combat, is a growing concern that demands urgent attention. […]

Surviving and Thriving A Year After My Pituitary Tumour Surgery The Unexpected Turn Imagine delivering a two-day Mental Health First Aid course, feeling a sense of accomplishment after a successful […]

Best Mental Health First Aid Training Near Sheffield           Best mental health first aid training near Sheffield Introduction In today’s fast-paced world, marked by the challenges […]

World Mental Health Day is upon us again, dedicated to raising awareness of mental health’s challenges, triumphs, and nuances. Countless articles, social media posts, and campaigns each year champion the […]

Challenges and the Path Forward In honour of Black History Month, it’s pivotal that we draw attention to the critical issue of mental health inequalities experienced by Black communities within […]

The Multi-Dimensional Crisis of Climate Change Climate change is a crisis that goes beyond just melting glaciers and scorching summers; it’s a crisis that penetrates the human psyche. Recent UK […]

Since my last commentary in February 2023 regarding the First Aid (Mental Health) Bill introduced by Dean Russell MP, the discourse surrounding its efficacy and applicability has considerably evolved. As […]

Ah, the tantalising dream of turning a passion project into a full-fledged career. As the mental health sector burgeons, the prospect of transitioning your therapy side gig to a profession […]

Though not necessarily brave, I’ve always considered myself an adventurer at heart. Maybe a bit daft, even. In my work as a mental health first aid instructor and a private […]

The Rejuvenation Journey Introduction Life’s challenges had recently consumed me. A pituitary tumour diagnosis, months of recovery, and the mounting pressure of returning to work left me in dire need […]

It’s rather peculiar how we often search for the key to longevity, health, and wellness in today’s fast-paced world. Recently, I chanced upon an article – a veritable treasure trove […]

I was on holiday in Thailand recently and was excited to participate in a Thai boxing session at the Rawai Muay Thai boxing gym. While standing in line, excitement mixed […]

Introduction: As an accredited Instructor Member, approved by MHFA England to deliver Mental Health First Aid courses, I understand the critical need for mental health literacy in today’s society. Recently, […]

Seventy-five years ago, an epochal event unfolded as the HMT Empire Windrush docked at Tilbury in Essex, marking a monumental moment in British history. It was carrying within it a […]

Introduction Friday, 2nd June, marked a significant milestone as I had the privilege of attending the inaugural launch of the #BatonOfHopeUK. This extraordinary event aimed to raise awareness of suicide […]

My journey towards understanding mental health began following a significant personal health crisis: the removal of a pituitary tumour last year. This experience was not just a physical trial but […]

After a personal journey with a major health challenge, I’ve committed to skydive for the Mental Health Foundation, the UK’s leading charity for mental health. Prepare for an adventure of […]

As we wrap up Mental Health Awareness Week 2023, it’s crucial that we reflect on the spotlight that has been shone brightly on anxiety. We’ve aimed to raise awareness, hoping […]

The paradigm shift to remote working, while offering various advantages, has also created unique challenges for businesses and employees in the UK. The lack of social interaction and a change […]

Embrace Self-Care The Gateway to Enhanced Wellbeing and Resilience Self-care, a term growing exponentially in popularity, is an empowering habit that signifies the conscious endeavour to improve one’s physical and […]

Anxiety and Finances You’re Not Alone Welcome to Mental Health Awareness Week! This week, we’re shedding light on anxiety and financial stress, issues affecting many UK people. According to a […]

As Mental Health Awareness Week (15th – 21st May 2023) approaches, it’s essential to acknowledge that we all have mental health, just as physical health. Anxiety is a normal part […]

Mental health has been a growing concern in the aftermath of the Covid-19 pandemic, as the stress and uncertainty of the past year has taken a toll on the nation’s […]

One of the major reasons for this mental health crisis is the financial strain many people face. With the cost of living increasing and energy prices rising, many people are […]

This course is for those who would like to become an MHFAider®, whether in the workplace or as individuals, to gain the knowledge and skills to spot signs of people experiencing […]

Let’s start the conversation  Today is World Mental Health Day 2022, it highlights the fact that mental health issues can affect anyone at any time. The theme this year is […]

Many of us who’ve not been away due to the COVID pandemic are desperate to get away for some summer sun. Surveys and reports in the media suggest a surge […]

Why is the “great resignation” happening?  You might be familiar with the term “Great Resignation”, also known as the “Big Quit”. But what does this phrase mean, and how will […]

Mental health is at the forefront of our minds and corporate agenda significantly as it directly impacts productivity and the bottom line. In a report commissioned by The Royal College […]

JOIN THE WAITLIST FOR  REDISCOVER YOUR CONFIDENCE THE ANTIDOTE FOR GOOD MENTAL HEALTH If you’re feeling stressed, worried about the future, or the covid experience has affected your confidence business […]

Mental Health First Aider (MHFA) training provides a recognised qualification for employers and individuals who want to support the mental health and wellbeing of employees in the workplace. Mental Health […]

If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. This is understandable, as often, […]

The term self-care is growing in popularity, but do you know what it really means in practice and considerations that will directly benefit your confidence – mental health and wellbeing.  […]

Meditation and mindfulness are all the rage these days. Though they have been around for several thousands of years, they have enjoyed a new level of popularity. Even the scientific […]

According to the Centre for Mental Health, two-thirds of surveyed people will require help for existing mental health challenges that have been made worse by the pandemic. Approximately 8.5 million […]

I hope this will inspire and Kickstart your personal growth to improve your mental health, wellbeing and confidence.  Our bodies are refreshing, replacing and regenerating themselves in many ways, all […]

Wooded ladies she basket season age her uneasy saw. Discourse unwilling am no described dejection incommode.

Wooded ladies she basket season age her uneasy saw. Discourse unwilling am no described dejection incommode.

Wooded ladies she basket season age her uneasy saw. Discourse unwilling am no described dejection incommode.

Working from home means many business leaders and employees feel isolated; others experience overwhelm and burnout, or never stop working. He has strategies to protect and support you and your […]

It’s Christmas! Time off work. Presents to buy. Drinking and eating more than you would normally. Visiting friends, family and loved ones (social distancing regulations allowing). It’s the season of […]

Preserving your Mental Health over the festive period The festive break is almost upon us and the countdown to Christmas has well and truly begun. If you’re like me, you […]

Emotions can run high at this time of the year, as Christmas approaches and with the end of the year not too far away. Are you counting down the days […]

This Christmas will be slightly strange for many, as we try to navigate the restrictions that have been imposed because of the pandemic.  Spare a thought for those whose families […]

Fear and uncertainty are the most common reasons why people feel stressed, anxious and helpless. With the coronavirus pandemic putting a halt to our daily routines and lives as a […]

Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during these uncertain and challenging times. I hate to say it, but we’re already weeks away from the end […]

Simon’s Journey of Faith guest recently was Mike Lawrence. Mike, who works as a Health and Wellbeing Consultant, shared some of the moments in his life when his Christian faith […]

Clients often ask me about books that I’ve read and techniques that I employ to overcome everyday challenges and retain consistent levels of motivation. An area of study where I […]

We all experience different levels of uncertainty every day.  While many things are outside our control, our mindset is key to coping with difficult circumstances and facing the unknown. The […]

Our daily way of life has changed for many.  We may have heard about the need for businesses to pivot and as we wait for the new normal to evolve […]

In this 20 minute video, Karene a Mumpreneur, Property Investor & the UK’s #1 Business Mentor for Heart Centred Businesses. Interviews Mike on the importance of confidence, happiness, having fun […]

You may find it harder to get support and harder to follow your usual way of coping.   Many are managing to cope using skills learned through experience.    So, […]

Monday 23rd March seems a long time away, but that was the last client I saw face to face in my clinic in Broomhill Sheffield. I remember the session very […]

Imagine, we bring in the dawn of a new decade in January 2020, you make your New Years’ resolution, set goals such as lose weight, stop smoking, save money, find […]

Due to the current Coronavirus pandemic, many UK employees are now working from home for the foreseeable future. This will be the first experience for a huge amount of companies […]

  How are you coping with the restrictions to your lifestyle? ‘There’s a lot of negativity and fear out there, but we need to find a way to laugh.’ Mike […]

In March, I attended the 10th Health & Wellbeing @ Work conference at the Birmingham NEC the event theme this year, changing culture and behaviour. Ironically due to the heightened […]

As news about coronavirus (COVID-19) dominates the headlines and public concern is on the rise, we must remember to take care of your physical health. Good mental health and positive […]

Mike Lawrence Holistic Therapies is celebrating – again! They had been recognised for the second year in a row by the Best 3 Awards this week for making a significant […]

It’s Christmas! Time off work. Presents to buy. Drinking and eating more than you would regularly and visiting friends, family, loved ones. The season of goodwill, cheer and demanding work […]

Surviving Christmas Without It Weighing On Your Mental Health The festive break is not too far away, and the countdown to Christmas has well and truly begun. If you’re like […]

Seasonal Affective Disorder Visualise stepping off a plane after an 8-hour trip from the 30 degrees heat from the Caribbean into a 6-degree cold, rain and the blustery UK just […]

I was recently invited to co-host an HR Future Leaders Seminar in Leeds, organised by Irwin Mitchell Solicitors and Elevation Recruitment Group, on Neurodiversity in the Workplace, which is becoming […]

How many times during a week have you found yourself saying, “I’m fine” to a colleague or friend when in fact you don’t really mean it? I asked this question […]

Mike Lawrence – Life Coach in Sheffield Life Coaching is one of those professions that some people are still unclear. Although some of the world’s most successful people from professional […]

Have you ever felt burdened down by your past decisions? Do you ever have regrets about things that you haven’t done or actions you should take, but you were scared […]

The phrase ‘burnout’ describes the collection of signs and symptoms, both psychological and physical, experienced by people due to their profession. It is defined as the condition where professionals lose […]

The first country in the world to introduce mandatory packaging for tobacco products was Australia – and the UK followed suit in 2017. But will the UK copy Australia’s plan […]

At a recent mentoring course in London, the organiser posed the question as to why we do what we do. I followed by group discussions and activities. The question momentarily […]

I was invited on to the show to talk about my holistic therapy journey and how I made the transition from the corporate business world into the health and wellbeing […]

??What an honour – My practice has been hand-picked to be rated one of the top 3 therapists in Sheffield, UK! ? This required a 50-Point Inspection that includes local […]

Stress Management Expert, Consultant & Integrative Therapist Mike Lawrence shares his life journey. Mike has spent a large number of years helping others thrive, be that in the workplace or […]

If you’re aware that you’re living with high levels of stress, you could be putting your entire health and well-being at risk. Stress causes turmoil on your emotional balance, as […]

Ask any smoker who has tried to quit, and they’ll tell you how difficult it is. All the benefits that urge a person to stop – COPD (Chronic Obstructive Pulmonary […]

The No. 1 Reason to Hire a Life Coach It’s Not What Most People Think Sky TV is awash with hundreds of TV channels at your disposal, recently I watched […]

REVIEW: Mike Lawrence Consultancy & Holistic Therapies Mike Lawrence has been hailed in the media as having a ‘gift’  being the ‘go-to’ person when considering a holistic treatment… Treatments advertised […]

I trained as a life coach back in 2005 with The Coaching Academy, which is arguably the most well-known Life Coaching organisation in the UK. My Life Coaching Journey As […]

Nicotine withdrawal isn’t the only concern that many smokers have when wanting to stop smoking. People who quit cold turkey usually have worse symptoms than those who seek assistance from […]

Imagine, you’ve reached that tipping point in your life when you’re considering help from a life coach, you may have pondered for weeks months and sometimes years before you actually […]

In the UK, 15.1% of people aged 18 years and above smoked cigarettes, which equates to around 7.4 million people in the population. Smoking is the biggest cause of preventable […]

4 Months into 2019 and You’re Already Behind on Your Goals for The Year Here’s What to do Now… Don’t panic and go into a mini-meltdown, consider this instead. We’re […]

Based on the best quality studies of general population samples, the estimated prevalence of chronic pain in the UK is 43%. This equates to just under 28 million people. Drugs […]

Feeling stressed? Irritable, agitated and easily angered? Fed up with life? Beat yourself up over trivial things? Low self-esteem or self-worth? Low morale? Create mountains out of  molehills? Lack of […]

Where Are You In Your Plans To Stop Smoking? A few people can stop smoking just by throwing away their cigarettes. But for most people, quitting smoking is not that […]

  Customer Service Excellence Award 2019 – South Yorkshire Following extensive preparations, research and deliberation, I am absolutely delighted to confirm Mike Lawrence Holistic Therapies as one of our chosen winners’ […]

Mike Lawrence is delighted to have won a Bark Certificate of Excellence Award 2019. Every day thousands of people visit Bark online to hire professionals to help them suffering from […]

Following years of full-time employment in sales and marketing, Mike Lawrence bought a self-help book and his life changed forever. He read Think and Grow Rich’ and joining expert Alan […]

What doesn’t kill you makes you stronger, according to Friedrich Nietzsche – although he probably wasn’t thinking about the ageing process when he penned this famous statement. Nobody would claim […]

Even though New Year’s Day is in the past, it’s still January, which means it’s perfectly acceptable to keep thinking about ways to improve your life in 2019. Chances are, […]

Price: £27 EarlyBird booking if you book before 29th December 2018, price will then increase to £47 Do you want to get more done in 2019? Are you ready to […]

Health Secretary, Matt Hancock, triggered a row after urging people to take greater responsibility for their own health to tackle the rising toll of illness from diseases such as cancer […]

Have you ever felt like a whole month just completely passed you by and you hardly remember even being there or where it’s gone? Or maybe you’ve been wanting to […]

Stoptober is a health initiative run by the NHS, encouraging people to quit smoking for 28 days during the month of October. The premise is that after abstaining for this […]

Stress in Cardiff and Sheffield Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence […]

The public health implications of e-cigarettes are a highly polarised debate, with mixed, largely low-quality, evidence and fervent advocates on all sides. It is therefore surprising that the UK’s House […]

Earlier this year May Bulman Social Affairs Correspondent of The Independent reported. Separating couples now typically spend £14,561 on lawyers and lifestyle costs, plus an additional £35,000 to rent or £144,600 to […]

Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to […]

I decided to create a new service to cater for clients that were keen to attend coaching sessions however on occasions they were unable to commit for 12 weeks due […]

Date: 21/07/2018 GPs report symptoms of stress, anxiety and depression are on the increase in the UK. 85% of UK GPs reported a rise in the number of patients with […]

Hamilton is a four times Formula One champion and one of the truly elite figures in British sport but despite all that the 33-year-old admits he still feels the stress […]

Priority Data is a long-established reseller of computer anti-virus software, employing approximately 15 people needed to modernise its operation. The Issue Having been consistently profitable for many years, changes in the […]

Following a successful interview with Rony Robinson on his Radio Sheffield afternoon show, I accepted an invitation from Jamie Veitch, who hosts a popular weekly slot featuring selected guests include business […]

World Health Organisation (WHO) has dubbed stress the health epidemic of the 21st century. Britain in the grip of a stress epidemic because of ‘always on’ workplace culture. 73% of […]