Climate Change Affects Our Mental Health, and What We Can Do About It: An Urgent Call to Action

Climate Change Affects Our Mental Health, and What We Can Do About It: An Urgent Call to Action

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The Multi-Dimensional Crisis of Climate Change

Climate change is a crisis that goes beyond just melting glaciers and scorching summers; it’s a crisis that penetrates the human psyche. Recent UK surveys show that 65% of the population feels anxious about the effects of climate change. Moreover, women appear to be more affected than men, with 69% of women indicating anxiety as opposed to 61% of men. As for younger generations, a staggering 20% of those aged 16-24 are willing to sacrifice family plans, stating they’d opt for having fewer children to help alleviate the crisis.

If the pervasive anxiety and life-altering decisions weren’t enough, scientific studies show that rising ambient temperatures and increased air pollution have a pronounced effect on mental health. The range spans from general anxiety to a significant rise in emergency department visits for mental health issues.

Immediate Impacts: Mental Health in the Wake of Catastrophes

The climate crisis isn’t a far-off scenario—it’s happening now. This year alone, extreme weather events have made headlines globally, from cyclones in southeastern Africa to wildfires in Chile and Canada, not to mention unbearable heatwaves across Asia. More recently, the return of El Niño has thrown another wrench in the works, raising global temperatures and sparking even more natural disasters. One such catastrophic event occurred on September 11 when Storm Daniel caused unprecedented flooding in Libya, leaving thousands dead, missing, or displaced.

Such catastrophes have a profound psychological impact. Imagine losing your home, community, and sense of safety overnight. These events can lead to many mental health issues, including anxiety, depression, PTSD, and suicidal tendencies.

Empowering Through Education

Knowledge is one of the most powerful tools to combat the climate crisis’s mental strain. Understanding the science behind the events unfolding around us can transform paralyzing fear into proactive advocacy. Consider engaging with the wealth of scientific literature available, from reports by the Intergovernmental Panel on Climate Change (IPCC) to peer-reviewed journal articles.

Practising Self-Care Amid Chaos

Amid this crisis, it’s crucial to remember the importance of self-care. Whether it’s yoga, journaling, or even simply setting aside an hour each day for ‘digital detox,’ these activities can offer a valuable respite from the constant flood of distressing news.

The Therapeutic Spectrum: More Than Just CBT

While Cognitive Behavioural Therapy (CBT) remains popular for treating mental health issues, it’s not the only tool in the shed. Counselling provides a safe space to explore your fears, while life coaching offers a structured plan to tackle stress and lifestyle changes.

Building Resilience: The Community Aspect

But emotional resilience is not built in isolation. Across the UK, local cooperatives are emerging that focus on growing organic fruits and vegetables. These initiatives provide a more sustainable lifestyle and a sense of community, boosting emotional resilience.

Regarding mental health and climate change, we are far from powerless. Through education, self-care, therapeutic interventions, and community engagement, we can better prepare ourselves emotionally for the challenges that lie ahead.

Take the Next Step: Connect with an Expert

If this blog post resonated with you and you’re looking for more tailored advice on managing climate anxiety and mental health, the next step is just an email away. Don’t let the overwhelming feelings of climate change paralyze you. Reach out for expert guidance and strategies to build emotional resilience in these challenging times.

📧 Email Mike Lawrence at hello@mikelawrence.co.uk to take the first step towards a more resilient you.

Your voice matters; together, we can make a difference for the planet and our mental well-being.

 

Mangosteen Group Photo

My Personal Path to Wellbeing at Mangosteen Ayurveda & Wellness Resort

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The Rejuvenation Journey

Introduction

Life’s challenges had recently consumed me. A pituitary tumour diagnosis, months of recovery, and the mounting pressure of returning to work left me in dire need of a sanctuary. That sanctuary? The Mangosteen Ayurveda & Wellness Resort in Phuket, Thailand.

A Unique Retreat: Mangosteen Ayurveda & Wellness Resort Authentic Ayurveda in Thailand

Mangosteen is more than a resort; it’s a haven for those seeking genuine Ayurvedic healing, with professionals trained to an impeccable standard.

Choosing the AyurYoga Panchakarma 7-night Retreat

Why I Chose Panchakarma

After my health challenges, I sought a programme tailored to rejuvenate me, and Panchakarma seemed just right. The retreat’s offerings, from personalised treatments to nourishing Ayurvedic cuisine, promise holistic healing.

My Treatment Programme

Over seven days, I underwent various treatments, from Abhyanga massages to detoxifying procedures.

Personal Reflections: More Than Just Treatments

Each day brought a fresh wave of relaxation, energy, and rejuvenation. I felt my stresses melt away, replaced with newfound vigour. While I expected peace, the profound sense of refreshment was a delightful surprise.

Ayurvedic Doctor

During the final consultation, my Ayurvedic doctor remarked at the end of my programme, “You’ve lost 5kgs, but beyond that, your energy seems more balanced, more harmonious.” It wasn’t just about weight but the transformation inside and out.

Educational Insights into Ayurveda

With roots in ancient India, Ayurveda is more than a medical system; it’s a way of life. Centred on the ‘doshas’ or bodily humour, Ayurveda teaches balance. I was intrigued to learn more about the benefits of the oils and treatments; therefore, My Ayurvedic doctor introduced me to the “Textbook of Ayurveda: Volume 1 – Fundamental Principles of Ayurveda” by Dr Vasant Lad, a foundational text. Additionally, I was given the Ashwagandha supplement, known for its rejuvenating properties.

Beyond Treatment: Life in Phuket

From ethical elephant sanctuaries to rigorous Muay Thai training sessions and a speed boat trip over to PHI PHI Islands, Phuket offered both relaxation and adventure.

Testimonials from the Resort Owners

Hajo, one of the resort owners, told me, “Your journey, from where you started to where you’ve reached, truly resonates with Mangosteen’s ethos of holistic healing. We’re delighted to have been a part of it.”

Call to Action: Your Path to Healing

Consider your wellbeing. It’s time you treat yourself through a wellness retreat or simple moments of self-care in your daily routine.

Conclusion

My journey at Mangosteen was a lesson in the importance of self-care. Not only did I find physical rejuvenation, but I also discovered the strength within to tackle life’s challenges head-on.

confidence

Five coping strategies to help you combat the cost of living crisis

by Health and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffieldmental health at work SheffieldStressstress help Sheffieldstress management Sheffieldstress relief Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

One of the major reasons for this mental health crisis is the financial strain many people face. With the cost of living increasing and energy prices rising, many people are using their savings and taking out loans to make ends meet.

This financial insecurity can cause significant stress and anxiety and lead to depression, sleep problems, and other mental health issues. This puts a strain on people’s finances, with many having to use their savings to make ends meet. Furthermore, a record number of people are taking out loans to cover their expenses, which adds to their financial stress.

Despite the clear impact that these factors are having on people’s mental health, many still do not seek help. One of the main reasons for this is the stigma surrounding mental health issues. Many people feel ashamed or embarrassed to admit that they are struggling, and so they do not reach out for help. Another reason for the mental health crisis in the UK is the lack of support and resources available for struggling people.

Although many people are in need of help, the stigma surrounding mental health issues often prevents people from seeking the support they need. Many people feel ashamed or embarrassed to talk about their mental health problems, and they may be reluctant to seek help because they are afraid of being judged or misunderstood.

To help combat this mental health crisis, it is important that people take steps to improve their own mental wellbeing.

Just like when we are hungry, we refuel, and when our car is low on fuel, we visit a petrol station, it’s important to seek help when our mental health is at risk.

If you are struggling with your mental health, there are things you can do to help. Here are five practical tips for improving your mental health and wellbeing in 2023:

  1. Reach out to friends and family. Talking to someone you trust can help you feel less alone and more supported.
  2. Practice self-care. This can include things like getting enough sleep, eating a healthy diet, and exercising regularly.
  3. Seek professional help. Many different types of therapists and counsellors can help you work through your feelings and find ways to cope.
  4. Take a break from social media and the news. Constant exposure to negative information can be overwhelming and contribute to feelings of anxiety and depression.
  5. Connect with others who understand. Joining a support group or online community can help you feel less isolated and more understood.

If you are struggling with your mental health and need support, contact Mike Lawrence at 01142 670 081 or email enquiries@mikelawrence.co.uk. Remember, you are not alone, and there is help available. Don’t be afraid to take the first step towards better mental health and wellbeing.

Meditation as a Tool to Improve your Self-Confidence

by DepressionHealth and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching SheffieldSleep DeprivationStress

Meditation and mindfulness are all the rage these days. Though they have been around for several thousands of years, they have enjoyed a new level of popularity. Even the scientific world is getting involved. A quick search on YouTube will demonstrate just how interested the world is in these topics.

While meditation accomplishes many things, we’re interested in self-confidence. 

Meditation focuses the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state.

“When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.” – Dalai Lama

Follow these tips to incorporate a daily meditation practice into your life:

  1. Create a daily schedule you can keep. It’s much better to meditate each day for a few minutes than to meditate for more extended periods of time a couple of times a week. Be realistic. Ideally, you can set aside at least 20 minutes a day.
  • Avoid the mistake of failing to schedule your meditation time. If you wait until you have time, you’ll never do it.
  1. Find a comfortable spot. You don’t need much. Any quiet spot where you won’t be disturbed will work just fine. A firm chair or a seated position on the floor will work. Lying down can even work, provided you can stay awake!
  2. Start small. It’s more challenging to sit with yourself for 20 minutes than you think, and five to ten minutes is a good start.
  3. Meditation is a relationship with yourself. So, be nice to yourself, and it’s about self-acceptance and compassion for yourself.
  4. Focus on your breathing. Feel the air moving in and out of your body. Feel the sensation of the air moving past the edges of your nostrils.
  5. Continue until your mind wanders. You probably won’t even catch yourself the first several times your mind drifts away. All of a sudden, you’ll realise that you’ve been thinking about people at work, meetings, deadlines, or your plans for the weekend.
  6. When your mind wanders, let those thoughts go. Think of thoughts as clouds blowing by. You don’t have to pay attention to them or be affected by them. Just allow them to pass through your attention and return your attention to your breath.
  7. Your mind will wander a lot at first, and you might not even be able to last 30 seconds before your mind is off to another place. That’s ok, and keep going. You’ll get much better with practice.

Meditation will show you that your mind creates thoughts. These thoughts lead to feelings and beliefs.

You’ll also learn that you don’t have to be affected by them. Being upset by your thoughts is a little like punching yourself in the face and unclenching that fist by allowing your thoughts to pass on through.

Most people spend so much time “thinking” and being influenced by their thoughts; they have a weak grasp of reality. The world is going on around you, not inside your head. You’ll have a more honest perspective of yourself, the world, and those around you if you can quiet your mind.

You’ll quickly learn to avoid being bothered by your thoughts. They’ll move along on their own, provided you don’t engage with them.

This is crucial to contentment. When your peripheral thoughts are not energising you, you’ll experience real peace. When something negative happens, the event isn’t the real issue. It’s all the thoughts that run through your head.

Learn to deal effectively with your thoughts, and you can quickly push past any self-doubts that keep you from accepting yourself and finding contentment.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.” – Lao Tzu

Next Steps

I’ve created an easy, effective, powerful system that anyone suffering from a lack of confidence, motivation or resilience could immediately apply and benefit from when they work with me. I help people rediscover their identity to feel physically robust and better equipped mentally; ultimately, they feel in better control of their lives.

Don’t hesitate to contact me directly for more information about how this can work for you. Email enquiries@mikelawrence.co.uk  or call 07967 052585.

Mike Lawrence - Sheffield Live Radio Interview

Business Live: Jamie Veitch’s Sheffield Live radio show Building workplace wellbeing, confidence and inclusivity with Mike Lawrence

by best life coach SheffieldConfidencecorporate wellness companies SheffieldCorporate Wellness Programmeemployee mental health SheffieldFinancial WellbeingHealth and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffieldmental health at work SheffieldStressstress help Sheffieldwellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Working from home means many business leaders and employees feel isolated; others experience overwhelm and burnout, or never stop working. He has strategies to protect and support you and your colleagues’ health and wellbeing.

Born and raised in a working-class part of Sheffield, Mike now lives in Chesterfield. But as a young man, he had to move to London to access employment opportunities: covert racism in Sheffield proved an enormous barrier. Has that changed? Is the city a better place now for a young Person of Colour?

Mike “could talk for a week about some of the challenges I’ve had to overcome.” Alongside his one-to-one practice in Sheffield, he now works with many corporate firms and large organisations, enabling them to address discrimination, bias and barriers to inclusivity. He describes initiatives and action, underway and needed, to create a level playing field for all.

 

“It’s important we can still look forward to a great future,” says Mike Lawrence, workplace health and wellbeing consultant.

It’s been a year of immense stress: the pandemic, losses of family and friends, concerns for people’s health, living under restrictions, businesses going under or at risk of it, and horrifying injustices. Mike supports people with depression and experiencing anxiety, so how does he protect himself and what did he do differently this year?

Mike is also frank about a period in his life when his own confidence took a battering and how he addressed this, and describes practical actions you can take to protect and build your own.

Click on the link below to listen to the interview.

Business Live: Jamie Veitch’s Sheffield Live radio show Building workplace wellbeing, confidence and inclusivity with Mike Lawrence

 

 

Christmas Card

Preserving your Mental Health over the festive period

by AnxietyConfidenceDivorce CoachingHealth and WellbeingLife coach in Sheffieldlife coach Sheffieldlife coaching Sheffieldstress help SheffieldStress Managementstress relief Sheffield

Preserving your Mental Health over the festive period

The festive break is almost upon us and the countdown to Christmas has well and truly begun. If you’re like me, you may be thinking, “How will I get everything done?” Christmas brings its challenges—particularly this year, with the ever-changing rules around social distancing and who you can have in your bubble. It’s certainly a period of time that many people can find quite stressful.

During a month where energy, money and ‘happy appearances’ are overstretched, unhealthy food and alcohol tend to be readily available. It’s understandable that your mental health may fluctuate.

The pandemic has been one of the biggest challenges many of us have faced in our lifetimes. People have lost loved ones to the virus and other conditions during 2020. The ongoing threat to our lives has seen some people make huge changes, such as beginning divorce proceedings or moving house. Hundreds of thousands of people have been made redundant this year, and the pressure felt by those who run non-essential businesses—as well as employees within the hospitality, travel and tourism sectors—has been significant.

No doubt we’re all looking forward to Christmas this year, given what 2020 has thrown at us. Even though the pandemic has made us truly appreciate our families, disputes can often occur when we spend more time with them.

The following tips will help you manage the Christmas period so that it doesn’t weigh down on your Mental Health and Wellbeing.

Seek Help and Ask for Support

Arguably one of the busiest and most stressful times of the year can be the run-up to the festive break, as you race to clear the workload on your desk and meet your boss’s deadlines. Don’t be afraid to seek help and be realistic with what you’re capable of producing.

 

Plan Ahead

Evaluate your workload, review everything you’ve got to do. Set a list of priorities and identify what really has to be done before the festive break, and what can be deferred until you return. If you don’t have time to get everything done before you go on leave, speak to your manager to discuss solutions.

Time Management

If new job requests hit your in-tray, don’t feel obliged to take on the work. Manage other people’s expectations when it comes to realistically completing the tasks. They may not have sight of your workload nor be aware of your current schedule, deadlines or priorities.

Take Time Out

Ensure that you take breaks away from your desk or workstation. Exercise and take regular breaks throughout the day are essential for your mental health as well as your physical health. The Pomodoro Technique is a popular time management method to assist you in getting through tasks in short bursts while taking regular breaks that would ordinarily distract you, therefore enabling you to complete them.

Flexible Working

You may want to consider asking for flexible working. Many employers that were previously not keen on allowing such practices have now cottoned on to the benefits that come from their employees working from home, once they were forced to adopt this way of working during lockdown periods.

Manage your working day better by coming in early or staying later, if this is viable, and get your work done during quieter periods.

Christmas and New Year

If you’re working between Christmas and the New Year, have a list of Duty Managers or people that you can contact should you require any assistance. The office tends to be less busy and staffing levels lower over the festive period; some people enjoy working at this time of year, due to fewer distractions that allow them to get more work done. You can also use this time to catch up on projects and that dreaded admin.

Christmas Cheer

Relax, unwind and enjoy. Make sure you treat yourself. Enjoy seeing the people in your bubble and try not to think about work.

PLEASE, PLEASE, PLEASE DO NOT…

…check your work emails unless it’s absolutely essential. If you have to do this, restrict the number of times you do so and consider turning off the respective notifications.

Health and Wellbeing

If you don’t have an exercise routine in place, try not to overindulge on unhealthy food or drink. It’s vital to use your holiday to relax and unwind, but trying to stay active should make returning to work less of a worry.

 

Plan your Return

  • Create a list and prioritise important tasks, so you know what you will need to do on your return
  • It’s advisable to leave a couple of days free from meetings and deadlines so you can hit the ground running on your first day back
  • If you created a checklist of tasks to complete in the New Year, make an immediate start to gain momentum
  • Whether you’re returning to work the day after Boxing Day, or you’re taking a longer break, don’t allow your usual routine to slip too much

Hopefully, these tips will help you return to work feeling fully refreshed and energised.

I hope you have a lovely festive break!

If you’re considering raising awareness within your organisation of Mental Health or Health and Wellbeing, please get in touch and book your free 40-minute consultation.

Telephone 0114 670 081 or email enquiries@mikelawrence.co.uk

 

Behaviours that will Boost Self Confidence During COVID-19

by Health and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching SheffieldStress

Fear and uncertainty are the most common reasons why people feel stressed, anxious and helpless. With the coronavirus pandemic putting a halt to our daily routines and lives as a whole, people in the UK and worldwide are facing a severe mental health and wellbeing crisis.

With a growing number of lives lost, accelerated changes to our lifestyles, mandatory physical and social distancing, and the wearing of protective face coverings, people are feeling frustrated, worried, anxious, overwhelmed, detached and less confident.

Insecurity has been around for ages, but never more so than today—the global pandemic has only heightened such feelings. Human beings crave security; we’re more confident as a species when we know what to do. It is becoming increasingly difficult for many people to cope with the current uncertainty.

If you’re feeling anxious and less confident due to the impact of the pandemic, know that you are not alone. There are positive actions you can take; join the increasing number of people who have decided to improve their self-confidence.

To help you come out of this crisis stronger, the five behaviours below will, if you implement them now, boost your self-confidence and enable you to rediscover your identity. You will feel more motivated, confident, and in control of your life as a result.

Accept the Situation AND Tackle the Things You Can Control

Though scientists worldwide are working around the clock to develop a vaccine, we don’t actually know how long we will have to adhere to varying levels of restrictions.

Come to terms with the uncertainty in the world. Rather than worrying about circumstances you can’t control, focus on the things you can control. This mindset will help you rebuild your confidence.

Practice Mindfulness

Rather than worrying about how things will unfold in 2021, focus on living in the present. While there may not be much to look forward to, practising mindfulness will help you achieve a calm and peaceful mind.

We can, of course, still plan for the future, set goals, and work towards achieving our personal and business objectives—the pandemic doesn’t have to infringe on our imagination, visualisation skills or our ability to take positive steps towards the outcomes we desire.

Ask questions of yourself and try to understand your feelings. Once you know the reasons behind the negative thoughts in your mind, practising mindfulness can help you transform them into positive thoughts.

There are countless ways to practice mindfulness, e.g. yoga, guided meditation, healthy eating, exercising, talking therapies, etc. Another reliable method is seeking the help of a wellbeing expert.

A wellbeing practitioner can provide support to those suffering from a lack of confidence and lost identity, and who, as a result, have lost their direction in life for more than a year.

Surround Yourself with People You Trust 

Let go of the people in your life who drain your energy. Identify instead those people who uplift, motivate and love you—spend quality time with them.

There’s a saying that goes, ‘If you lie down with dogs, you’ll get up with fleas.’ If you don’t want fleas, don’t lie down with dogs. In other words, if you don’t want negativity in your life, don’t hang around negative people.

‘You’re the average of the five people you spend the most time with.’ ~ Jim Rohn

Spending time with family and friends and expressing your problems can provide support, relief, and increase your confidence.

Social and physical distancing is mandatory, but that doesn’t mean you must completely disconnect from the world. Use the communication channels available to us to your advantage; reach out and forge healthy relationships.

Learn to Thrive in The Face of Uncertainty

Don’t let fears and worries have the upper hand in your life. Accept the uncertainty that comes with specific situations. And like Bertrand Russell said, ‘The trouble with the world is that the stupid are so confident while the intelligent are full of doubt.’

What You Can Do Right Now 

Identify Your Trigger Points: a pessimistic outlook on life leads to self-generated uncertainty. And while external factors can play a part by adding to the same, you must learn what initially fuels your negativity.

By identifying your triggers, you can find ways to deal with them, so that you can avoid feeling helpless. Identify conditions that make you feel stressed and anxious, and study how your body and emotions react.

It’s essential to experience all kinds of feelings and emotions. Acceptance is the first step towards building confidence. When you come to terms with your emotions and trigger points, with practice, you will learn to let go.

Next Steps

I’ve created an easy, effective, powerful system that anyone suffering from a lack of confidence, motivation or resilience could immediately apply and benefit from when they work with me. I help people rediscover their identity, so that they feel physically robust and better equipped mentally; ultimately, they feel in better control of their lives.

Please contact me directly for more information about how this can work for you. Email enquiries@mikelawrence.co.uk or call 07967 052585.

Could the Current COVID-19 Pandemic Make Your Seasonal Affected Disorder Worse?

by best life coach SheffieldConfidenceCorporate Wellness ProgrammeLife coach in Sheffieldlife coach SheffieldSeasonal Affective DisorderStressstress help SheffieldStress Managementstress management Sheffieldstress relief Sheffieldtreat stress Sheffield

Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during these uncertain and challenging times.

I hate to say it, but we’re already weeks away from the end of summer.

This year is significantly different for some people; as well as having to manage their Seasonal Affective Disorder, they’re also having to cope with the relentless demands placed on their daily lives due to lockdown—plus, the stress and anxiety of perpetual uncertainty.

I’ve already noticed mood shifts in some of my clients, friends and colleagues.

It’s going to be challenging for people who experience SAD as winter approaches—incredibly difficult, because restrictions imposed by the government will most likely highlight some of the conditions that promote SAD, such as spending less time outdoors.

SAD is a recognised medical condition. You may therefore wish to consult your GP if you believe you might be suffering from the symptoms of SAD and you’re unable to, or trying but struggling to, cope.

SAD is thought to impact two million people in the UK and 10-20% of sufferers do not have any associated symptoms. It’s a concern that afflicts more women than men, and those aged between 40 and 55.

There’s a direct link between SAD and the reduction in daylight hours, due to the lack of sunlight affecting sufferers’ hormone levels and internal body clocks. Symptoms include a lack of energy, increased tiredness, poor motivation, low moods, despair, sleep problems, depression, anxiety and feelings of gloom for no apparent reason—and a craving for carbohydrates and sweet foods, which can lead to weight gain.

With our frenetic lifestyles, we often miss vital signals from the sun, and our body clocks suffer as a result. Without decent light in the morning, our bodies don’t produce the hormones we require to wake and feel alive.

When there is less light in the morning, we can also feel less productive.

Staying up for hours after dark can cause mood and sleep problems. Sleep, our overall activity, and how we feel, are all regulated by our body clocks.

When your body doesn’t get the appropriate light signals, you might feel moody, sluggish, and tired. To counteract this, your body needs to produce active, energetic hormones, so that the negative, withdrawal ones are subdued. Positive hormones help to reset your mood, sleep, and energy cycles, so that you sleep better at night and feel fabulous during the day.

The great news is that a Health and Wellbeing Consultant can help you combat symptoms and implement changes in your lifestyle, with quick results.

A Health and Wellbeing Consultant can help you in the following areas: they can keep you motivated, and support you if you’re suffering from stress, depression or anxiety. They can help you understand why you’re feeling tired all the time (TATT), show you how to manage your mood swings, and offer encouragement if you’re feeling despondent due to the impact of the pandemic.

People have experienced AMAZING transformations during the winter blues when engaging the services of a competent practitioner.

I’ve created an easy, effective, powerful system that anyone suffering from a lack of confidence, motivation or resilience could immediately apply and benefit from when they work with me. I help people rediscover their identity, so that they feel physically robust and better equipped mentally; ultimately, they feel in better control of their lives.

What one thing will you do this winter to take charge of your winter blues?

If you’re feeling SAD and curious about how you will benefit from working with a Health and Wellbeing Consultant, get in touch with me and book your free 40-minute consultation.

Telephone 07967 052585 or email enquiries@mikelawrence.co.uk

BBC Radio Sheffield Simon’s Journey of Faith Interview

by Health and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Simon’s Journey of Faith guest recently was Mike Lawrence. Mike, who works as a Health and Wellbeing Consultant, shared some of the moments in his life when his Christian faith has guided and supported him.
Listen back here: https://www.bbc.co.uk/sounds/play/p08srq60
Interview in two parts at 35 minutes and 46 minutes.

Health & Wellbeing Tips During COVID-19 Whilst We Stay at Home

by best life coach Sheffieldemployee mental health SheffieldHealth and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffieldstress help Sheffield

 

How are you coping with the restrictions to your lifestyle?

‘There’s a lot of negativity and fear out there, but we need to find a way to laugh.’

Mike Marshall MD of eatsleepthink talks to Mike Lawrence, Wellbeing & Workplace Management Consultant, about his tips for mental and physical health whilst we all #stayathome

If you are struggling with depression, anxiety or stress and this is causing you physical pain and affecting your ability to concentrate on while working from home whilst self-isolating.

Please don’t hesitate to get in touch, telephone 0114 327 2683 or email enquries@mikelawrence.co.uk.

You can also find me on Linkedin and Facebook.

“What you think, you become. What you feel, you attract. What you imagine, you create.” ― Buddha.

 

life coach in Sheffield seasonal affected disorder

Life Coach In Sheffield – Helping To Beat The Winter Blues

by best life coach SheffieldLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching SheffieldSeasonal Affective Disorder

Seasonal Affective Disorder

life coach in Sheffield seasonal affected disorderVisualise stepping off a plane after an 8-hour trip from the 30 degrees heat from the Caribbean into a 6-degree cold, rain and the blustery UK just as the clocks have gone back.

I noticed a mood shift from clients, friends and colleagues, could some of them be suffering from Seasonal Affective Disorder, SAD for short or the Winter Blues?

Similarly to many people, I experience a change in my stamina about this stage of the year. Due to shorter days and the colder weather. We tend to feel more sluggish and less motivated.

SAD is recognised as a medical condition. Therefore, in the first instance, you may want to consider seeing your doctor if you believe you might be feeling symptoms of SAD and you’re unable or trying but struggling to cope.

SAD is thought to impact 2 million people in the UK and 10 to 20% of sufferers do not have any symptoms associated with it. It is a concern that afflicts more women than men typically aged between 40 and 55.

There’s a direct link between SAD and the reduction in daylight hours due to the lack of sunlight affecting the hormone levels and internal body clocks.

Symptoms include loss of energy, increased tiredness, lack of motivation, low moods, feelings of despair, sleep problems, depression, anxiety, feelings of gloom and despondency for no apparent reason and craving for carbohydrates and sweet foods, leading to weight gain.

With our frenetic lifestyles, we often miss vital signals from the sun, and our body clocks suffer as a result. Without decent light in the morning, our body clocks don’t produce the hormones we require to awake and feel alive.

When there is less light in the morning, we can feel less productive.

At night, by staying up hours after dark, this can cause mood and sleep problems. Sleep, overall activity, and how we feel are all regulated by our body clock.

When your bodies system clock doesn’t get the right light signals, you might feel moody, sluggish, and tired.

Therefore, your body produces active, energetic hormones and subdues the negative, withdrawal ones. These hormones will help reset your mood, sleep, and energy cycles, so you sleep better at night and feel fabulous during the day.

The great news is that a life coach can help you combat the symptoms and help you to implement changes in your lifestyle with quick results.

A life coach can help you in the following areas, keep you motivated, support if you’re suffering from stress, depression or anxiety. Understand why you’re feeling tired all the time (TATT), assistance to manage your weight, offer encouragement if you’re feeling despondent for no apparent reason.

People have experienced AMAZING transformation in their winter blues when engaging the services of a competent life coach.

What’s one thing you’re going to do this winter to take charge of your winter blues?

If you’re feeling SAD and curious about how you will benefit by employing a life coach, get in touch and book your free 40-minute consultation.

Telephone 0114 327 2683 or email enquiries@mikelawrence.co.uk

10 Ways You Can Benefit From Life Coaching Sheffield

10 Ways You Can Benefit from Life Coaching Sheffield

by best life coach SheffieldLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffield

Mike Lawrence – Life Coach in Sheffield

10 Ways You Can Benefit From Life Coaching Sheffield

Life Coaching is one of those professions that some people are still unclear.

Although some of the world’s most successful people from professional athletes to business executives have coaches or mentors to accelerate their achievements, you might still wonder how relevant a life coach would be to your everyday life.

So, what do life coaches actually do, and how can they help you achieve your life’s dreams and ambitions?

Throughout my career, I have invested thousands of pounds in coaching and development, which has significantly enhanced my personal and professional life, and that investment continues today.

If you’ve found your way here then you may be at least curious, so I’m going to share with you 10 reasons how working with a life coach transformed my life and how it could help to transform yours.

1. Life Coaches Help You With Direction 

It’s easy to get wrapped up in life and lose sight of what you want to do. Coaches have helped me to figure out my ultimate goal, then set out a plan to achieve them.

2. Life Coaches Keep You Focused 

Keeping you focused can be challenging and daunting on your own, your dreams and aspirations can seem daunting, and a million miles away due to everyday distractions that can sometimes get in the way. But a coach will keep you focused by keeping you motivated, instil self-determination and self-belief, which will enable you to keep those dreams alive along your journey.

3. Life Coaches Help You Gain Clarity On What You Want

A high percentage of people go through life never taking the time to figure out what they want, therefore don’t have clarity and settle for less than what they’re capable of doing. A coach will help you to gain clarity and help you to get what you want and help you to take action to achieve your desires.

4.  A Life Coach Is Someone To Hold You Accountable

The opportunity to check in with your life coach is priceless. Someone who has a personal interest in your success. The coach will act as your cheerleader, a sounding board, and above all hold you accountable to the goals that you set.

5. A Life Coach Helps Keep Your Spirits And Confidence High 

Your coach understands yourself worth and value, and the coach will maintain your confidence throughout the coaching process and empowers you to step out of your comfort zone through continual development, inspiration, self-belief, determination and hard work.

6. A Life Coach Helps You Identify Your Limiting Beliefs

We all start from the same point in life, but where we end is down to what we are capable of achieving. Many people give up before they get started. A coach expands your horizon beyond your circle of friends, colleagues and business associates so that you can go beyond your perceived boundaries and realise your options regardless of your circumstances.

7. With A Life Coach You’ll Encounter Fewer Mistakes In Your Personal And Professional Life

You have an expert who’s been there, created a unique system that has helped others in your situation and gained tangible results.

8. A Life Coach Will Help You Increase Your Finances In Your Career, Profession Or Business

Coaching influences clients to improve their finances by investing in their employees, helps individuals to gain promotion, assists those seeking a better career path, improve working relationships, and those brave enough who want to venture out and start a business.

9. A Life Coach Will Help Boost Your Overall Wellbeing

Coaching can also hugely benefit your overall health and wellbeing. Irrespective of the issues you’re facing in life, working with a life coach is about keeping you on track. Ensuring you feel happier, more positive and supported, and confident about getting out there and pursuing your dreams.

10.  A Life Coach Will Save You Time And Unnecessary Stress

Life coaching accelerates your achievements and success, assisting you in achieving your goal much quicker than you could on your own, saving you significant time and stress of having to figure it all out by yourself. Therefore, giving you a competitive advantage in your personal and business life.

If you’re still curious about how you will benefit by employing a life coach, get in touch and book your FREE 40-minute consultation.

Telephone 0114 327 2683 or email enquiries@mikelawrence.co.uk

life coach Sheffield past future

Do you Believe that your Past equals your Future?

by best life coach SheffieldLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffield
  • life coach Sheffield past futureHave you ever felt burdened down by your past decisions?
  • Do you ever have regrets about things that you haven’t done or actions you should take, but you were scared to take them?
  • Have you been through a divorce, been made redundant, or lost somebody close to you?

Chances are, I am here to share with you, that you aren’t alone.

I want to reassure and encourage you that your past doesn’t need to be a constant weight on your mind and determine your future.

The result of your past experiences and actions does affect us all.

The exciting news, however, is that your future is defined by how you take action from previous experiences and I’m going to share with you how you can change yours.

Let’s get one thing clear, your past does not have to define you or your future, unless we allow it to.

Life Coach In Sheffield

When I take on a new client, the first 2-3 sessions, I ask 100’s of questions in free association, where I encourage the client to talk freely about their past experiences.

The subconscious mind has a record of everything that we’ve done since birth, and both positive and negative. These memories and emotions increase overtime the negative memories such as blaming yourself for the breakdown of a previous relationship can be continued into future relationships fearing that it could happen again.

Or one’s fear of redundancy, where you continually focus on the anxiety and stress that you experienced when you lost your job and although in your current role, you have an excellent salary and great career prospects you can’t help fearing that this could all go up in smoke due to past experiences.

Life coaching is about allowing clients that safe space so that they can understand that we all at some point in the past have made mistakes, we’ve neglected our health, taken friends, family and loved ones for granted.

Do you think that if there was a lesson at school or a book that we read which taught us all how to lead a perfect life that we would all live in harmony and we would have no worries or concerns about the future?

Wishful thinking perhaps, for most of us and trust me, it’s not easy to let go of the past unless you have an epiphany or work with an expert.

Many try to go it alone, and use will power, but unless you are determined and possess a strong mental focus, this is not easy.

The benefits of choosing a Life Coach or a similar expert imply that you will gain quicker long-lasting results to the challenges that you have faced over a lifetime.

So whether you’ve suffered from drug or alcohol addiction, gambled your family’s life savings, the misfortune of a bankruptcy, enduring 10 years of constant chronic lower back pain whilst taking a cocktail of prescribed drugs to manage the pain, or you were living in a loveless marriage for ten years or more and think that you will never find true love in the future.

Accept the fact that you cannot change your past, but you certainly can choose to react differently to it. Remember by constantly replaying negative events about the past in your mind continues your inability to make changes in the future.

Life Coaching, combined with Integrative Therapy, can remove the old limiting beliefs that are preventing you from living the life that you dream and desire.

Your past, no matter how regretful it was, does not define your future. The decisions and actions you make today will ultimately determine who you will eventually become.

Decide to invest in a Life Coach who will help you to learn from your past and apply it to the present so that you can live the life that you were meant to live.

I work with a Life Coach and mentor, and I’ve hired a coach at various stages throughout my professional career. If you’re considering engaging in the services of a Life Coach or you’d like to learn more about how you can get clarity on your future from the assistance of a coach, please feel free to get in touch and book your free 40-minute consultation.

Telephone 0114 327 2683 or email enquiries@mikelawrence.co.uk to book your free initial consultation.

lifecoach in Sheffield - The Why

Life Coach In Sheffield – Why Having A Strong Personal ‘Why’ Is the Key to Staying Inspired

by Life coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffield

lifecoach in Sheffield - The Why

At a recent mentoring course in London, the organiser posed the question as to why we do what we do. I followed by group discussions and activities.

The question momentarily stopped me in my tracks as I racked my brains to find the answer, which for some came rather quickly, but it took me a while to figure out my why.

So now I challenge you with the same question, what is your why. Some of you may know already for others you may not have considered this simple but incredibly profound and thought-provoking question.

The following week I went on a mini crusade and asked a handful of my endearing clients if they knew theirs why.

Why do you go into work if you don’t enjoy your role, why are we in relationships that don’t serve us, why don’t we stop smoking, lose weight or strive for a better quality of life if what we currently do does not satisfy us?

Successful people succeed because they are clear on their why. Whether you’re an entrepreneur, a professional actor or someone who is committed to achieving your goals, make sure you’re clear on your why.

An understanding of your why will help you keep your eye on the prize even when you feel like giving in, and it will unleash a determination to step up.

I believe that everyone has a why, although they may not be aware of what it is. We all know what it is that we do; some of us know how we do it, but even fewer take the time to think about why we do what we do.

People who have clarity on their why are likely never to give up and have succeeded.

The why is our contribution to influence and support others? It should inspire us. In short, you could say that our why is your purpose (now that’s another conversation).

It provides a clear answer to our questions, “Why do I get out of bed every morning?” “Why does my business exist and thrive?” and “Why should that matter to anyone else?” Having people believe in your why will forge great friendships, seek your help, and come to your aid should the need ever require.

If you don’t unsure why you do what you do, you must first get clarity on your own why but how does one do that?

Think about what it is you want to contribute to the world. Once you’ve understood your contribution, you have to work out what you want the result of your contribution to be.

Life Coach In Sheffield – Book An Appointment

If you need help to find your why book your FREE 20-minute no-obligation consultation 0114 327 2683 or email enquiries@mikelawrence.co.uk

Elaine Godley - elastic FM, holistic therapist Sheffield

Elaine Godley Elastic FM Interview with Mike Lawrence

by alternative pain relief SheffieldAnxietybest life coach SheffieldCorporate Wellness ProgrammeHealth and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching SheffieldStop Smokingstop smoking hypnosis sheffieldstop smoking hypnotherapy Sheffieldstop smoking SheffieldStressstress help SheffieldStress Managementstress management Sheffieldtreat stress SheffieldWeight Management
I was invited on to the show to talk about my holistic therapy journey and how I made the transition from the corporate business world into the health and wellbeing industry.
Elaine Godley - elastic FM, holistic therapist Sheffield
By Elaine Godley
I have beaten cancer four times and cured myself of serious kidney disease. A qualified Nutritionist, Psychologist, former Athlete and Business Consultant, I have an all-round appreciation from first -hand experience of what makes individuals and businesses tick, how to manage teams to achieve great results with less stress for everyone, and how to achieve and maintain your own Perfect Health. I volunteer on a cancer charity helpline and mentor people through their cancer journey, and host a radio-show Tuesdays 4-6 on Elastic FM.
Best rated therapist in Sheffield 2019

The Best Therapist in Sheffield 2019

by AnxietyHealth and WellbeingHolistic Therapieslife coach SheffieldLife Coachinglife coaching SheffieldPain ReliefStop SmokingStressStress Managementstress management Sheffieldstress relief Sheffield

Best rated therapist in Sheffield 2019

??What an honour – My practice has been hand-picked to be rated one of the top 3 therapists in Sheffield, UK! ?

This required a 50-Point Inspection that includes local reviews, history, trading standards, ratings, satisfaction, trust, price and their general excellence. As they put it, ‘Only the bee’s knees!’

To view the result of the inspection click on the link below.

https://threebestrated.co.uk/therapists-in-sheffield

 

Jon Covey Podcast - Life coach Sheffield

PODCAST #56 – MIKE LAWRENCE, MIND OVER MATTER

by alternative pain relief Sheffieldbest life coach SheffieldCorporate Wellness ProgrammeHealth and WellbeingHolistic Therapieslife coach SheffieldLife Coachinglife coaching SheffieldPain ReliefStressstress help SheffieldStress Managementstress management Sheffieldstress relief Sheffieldtreat stress Sheffield

Jon Covey Podcast - Life coach Sheffield

Stress Management Expert, Consultant & Integrative Therapist Mike Lawrence shares his life journey.

Mike has spent a large number of years helping others thrive, be that in the workplace or their life. Today’s episode, Mike shares his journey, his stint at Butlins as a Redcoat and how he now helps to remove stress from your life.

Click on the link below to listen

https://joncovey.com/podcasts/mike-lawrence-mind-over-matter/

Life Coach in Sheffield - why do people need one?

Why You Might Need A Life Coach

by best life coach SheffieldHealth and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffield

Life Coach in Sheffield - why do people need one?

The No. 1 Reason to Hire a Life Coach It’s Not What Most People Think

Sky TV is awash with hundreds of TV channels at your disposal, recently I watched a fascinating documentary which featured Arsene Wenger the ex-Arsenal football manager and the many tributes from former players who had been coached by him.

Wenger received the coveted Ballon d’Or from a player, The Ballon d’Or is an award given to the best footballer each year. Liberian George Weah dedicated his award for FIFA footballer of the year in 1995 to his former coach Arsene Wenger at Monaco, citing “besides God, I think that without Arsène, there was no way I would have made it in Europe.”

Peter Settelen is best known for helping Diana, Princess of Wales, improve her public speaking skills. Serena Williams, Oprah Winfrey, Bill Clinton, Leonardo DiCaprio and numerous others have all enlisted the services of a life coach.

Of course, you don’t have to be rich and famous to retain the services of a life coach. Coaches provide a variety of services and support in a multitude of environments. Nowadays you can more or less hire a life coach for almost anything such as executive coaching, divorce, financial, career, anger management, health & wellbeing and so on. And this list is never-ending.

People from all walks of society turn to a coach to help them resolve either a specific problem or a range of challenges from the past, present and future.

Let’s face it when you’re faced with a problem, would you ask your friend to rewire the electrics in your home if he wasn’t an electrician? Would you ask your partner to teach you to speak Spanish? So why does it seem OK to rely on our families, friends, and colleagues’ in the community to help you to achieve your very own and unique, realistic life goals?

A life coach has the advantage because they can offer professional assistance from the outside looking in. They have no hidden agenda, they have the client’s best interest at heart, committed to helping the client find a solution and achieve objectives and goals.

Above all a life coach will hold you accountable. Have you ever asked yourself why you don’t believe that you deserve an experienced professional helping you identify your dreams and aspirations who will support you to achieve your goals?

Perhaps you’ve given up completely. Deciding to be content with your lot in life and your goals are yet another pipe dream. But consider a friend who just changed careers and is now living their dream, ask yourself why you continue to procrastinate and what is holding you back.

Perhaps you’ve never heard of life coaching, or you think it’s for other people. Or maybe you believe it doesn’t work or won’t work for you.

Let’s clear up some common misconceptions. First of all, life coaching is an all-embracing term that encompasses coaching for any number of areas from relationships to finances to encouraging healthy habits. Life coaching is extremely popular with people of all ages, worldwide.

Due to the internet, life coaches and clients can be in different places, as sessions take place not only face-to-face but now via phone, Zoom, Whatsapp and Skype. There are life coaches for all ages, life stage, ambition, and the goal you can imagine. Life coaching is a process and requires 100% participation and commitment of the client.

Life coaches help clients identify limiting believes, challenges, and explore opportunities. Also, many life coaches are very accomplished in their own lives and are good at active listening, reading body language, while asking key questions to unlock their client’s potential.

Many coaches may add NLP, hypnotherapy, CBT, counselling or other interventions within their coaching sessions.

There is a saying, “The minute we begin to think we have all the answers, we forget the questions.” – Madeleine L’Engle. As a coach, it’s important to remember we don’t have to have all the answers, and we don’t have to have it all figured out.

Great life coaches know how to ask you the type of questions that evoke the kind of answers that improve the quality of your life. Additionally, coaches work with you over a set period to make sure that you follow through on your goals.

If you’re not quite ready to make the jump, you can learn more about how a life coach can help you on my life coaching page, and I have many testimonials that you can read where I’ve helped people just like you with a variety of goals.

If you are ready to invest in yourself, call 0114 327 2683  or email enquiries@mikelawrence.co.uk  to book your complimentary 30-minute session which can be delivered on the phone, Skype or face-to-face.