How to Become a Mental Health First Aider

According to the Centre for Mental Health, two-thirds of surveyed people will […]

Could the Current COVID-19 Pandemic Make Your Seasonal Affected Disorder Worse?

Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during […]

5 Areas of Your Life to Improve Your Wellbeing

Imagine, we bring in the dawn of a new decade in January […]

Working from Home Can Negatively Impact Your Mental Health & Wellbeing Unless You Act!!

Due to the current Coronavirus pandemic, many UK employees are now working […]

Will Christmas be ‘YOUR’ Tipping Point!!

It’s Christmas! Time off work. Presents to buy. Drinking and eating more […]

Workplace Wellbeing – Mental Health At Work

How many times during a week have you found yourself saying, “I’m […]

Mental Health At Work – What You Must Do If You Are Constantly Tired & Suffering from Burnout from Work

The phrase ‘burnout’ describes the collection of signs and symptoms, both psychological […]

Elaine Godley Elastic FM Interview with Mike Lawrence

I was invited on to the show to talk about my holistic […]

PODCAST #56 – MIKE LAWRENCE, MIND OVER MATTER

Stress Management Expert, Consultant & Integrative Therapist Mike Lawrence shares his life […]

5 Reasons Why Modern Life Causes Stress – And What To Do About It?

If you’re aware that you’re living with high levels of stress, you […]

Stress Management & Help With Coping With Stress

Feeling stressed? Irritable, agitated and easily angered? Fed up with life? Beat […]

Best Alternative Medicine & Holistic Health Service

  Customer Service Excellence Award 2019 – South Yorkshire Following extensive preparations, […]

Bark Certificate of Excellence – 2019 Winner

Mike Lawrence is delighted to have won a Bark Certificate of Excellence […]

Life Coach In Sheffield Mike’s Outstanding Service

Following years of full-time employment in sales and marketing, Mike Lawrence bought […]

Five Strategies to Live in The Present, Connect with People, And Enjoy the Life You’re Actually Living

Have you ever felt like a whole month just completely passed you […]

If You Aren’t Sleeping Enough, You Could be Putting Your Health at Risk

Stress in Cardiff and Sheffield Cardiff is the UK city most likely […]

Seasonal Affective Disorder

Many of us begin our day in the winter with a commute […]