Health Sheffield, stop smoking, stress management, life coach in Sheffield

People Must Take Responsibility for own Health

Matt Hancock The Health Secretary triggered a row after urging people to take greater responsibility for their own health to tackle the rising toll of illness from diseases such as cancer and obesity. In a speech on Monday the health and social care secretary called for a big increase in people making healthier lifestyle choices, […]

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If You Aren’t Sleeping Enough, You Could be Putting Your Health at Risk

Stress in Cardiff and Sheffield Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence that both Cardiff and Sheffield are two of the most stressed cities in the UK according to research from Axa PPP Healthcare Throughout history, most […]

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Seasonal Affective Disorder

Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to the refuge of our home again in the dark. These shorter days, accompanied by a gloomier weather forecast, can lead you to become somewhat less […]