I hope this will inspire and Kickstart your personal growth to improve your mental health, wellbeing and confidence. Our bodies are refreshing, replacing and regenerating themselves in many ways, all the time. Did you know that the external layer of skin, the epidermis (apart from the thicker dermis beneath), renews itself every 35 days? You […]
Working from home means many business leaders and employees feel isolated; others experience overwhelm and burnout, or never stop working. He has strategies to protect and support you and your colleagues’ health and wellbeing. Born and raised in a working-class part of Sheffield, Mike now lives in Chesterfield. But as a young man, he had […]
It’s Christmas! Time off work. Presents to buy. Drinking and eating more than you would normally. Visiting friends, family and loved ones (social distancing regulations allowing). It’s the season of goodwill, cheer, and demanding work priorities. Cheer is exactly what we need—especially after the year we’ve had, because of the dreadful Covid-19 virus. […]
Preserving your Mental Health over the festive period The festive break is almost upon us and the countdown to Christmas has well and truly begun. If you’re like me, you may be thinking, “How will I get everything done?” Christmas brings its challenges—particularly this year, with the ever-changing rules around social distancing and who you […]
Emotions can run high at this time of the year, as Christmas approaches and with the end of the year not too far away. Are you counting down the days to 2021? A new year with new possibilities, new hope and renewed optimism—where the challenges of 2020 can be put behind us. Do you wonder […]
This Christmas will be slightly strange for many, as we try to navigate the restrictions that have been imposed because of the pandemic. Spare a thought for those whose families reside further afield, in different parts of the country—or, in some cases, in other countries. I hear stories on a daily basis from clients who […]
Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during these uncertain and challenging times. I hate to say it, but we’re already weeks away from the end of summer. This year is significantly different for some people; as well as having to manage their Seasonal Affective Disorder, they’re also having to cope […]
Clients often ask me about books that I’ve read and techniques that I employ to overcome everyday challenges and retain consistent levels of motivation. An area of study where I excel and intrigues me is communication in all forms. We’re communicating while wearing a face mask or face covering in places where it’s a mandatory […]
We all experience different levels of uncertainty every day. While many things are outside our control, our mindset is key to coping with difficult circumstances and facing the unknown. The 7 Habits of Highly Effective People author Stephen Covey uses a helpful framework that provides clarity on what you cannot change or influence on matters […]
In this 20 minute video, Karene a Mumpreneur, Property Investor & the UK’s #1 Business Mentor for Heart Centred Businesses. Interviews Mike on the importance of confidence, happiness, having fun regardless of what life throughs at us, and so much more! Following watching this video, if you would like more information on how you can […]