How To Actively Take Control of Your Time and Your Life 2019

Price: £27 EarlyBird booking if you book before 29th December 2018, price will then increase to £47 Do you want to get more done in 2019? Are you ready to take more control of your life and reduce or even completely stop procrastinating? Or have you been feeling that it’s about time I made significant […]

People Must Take Responsibility for own Health

Matt Hancock The Health Secretary triggered a row after urging people to take greater responsibility for their own health to tackle the rising toll of illness from diseases such as cancer and obesity. In a speech on Monday the health and social care secretary called for a big increase in people making healthier lifestyle choices, […]

Stoptober – Your Natural Guide to Quittting Smoking In October

Stoptober is a health initiative run by the NHS, encouraging people to quit smoking for 28 days during the month of October. The premise is that after abstaining for this period of time, individuals are five times more likely to quit smoking permanently. Therefore, feel healthier, save money and improving overall health and wellbeing. But […]

Seasonal Affective Disorder

Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to the refuge of our home again in the dark. These shorter days, accompanied by a gloomier weather forecast, can lead you to become somewhat less […]

Depression – Latest news, Breaking stories

Date: 21/07/2018 GPs report symptoms of stress, anxiety and depression are on the increase in the UK. 85% of UK GPs reported a rise in the number of patients with symptoms of stress, anxiety and depression in the last five years 58% of UK adults who experienced stress, anxiety or depression for over one week […]

Lewis Hamilton and the stress of competition

Hamilton is a four times Formula One champion and one of the truly elite figures in British sport but despite all that the 33-year-old admits he still feels the stress of competition. Lewis Hamilton’s hopes of a record sixth British Grand Prix looked to be in tatters after Kimi Raikkonen pitched him into a spin […]

stress management workplace stress

Stress: The Health Epidemic of the 21st Century

World Health Organisation (WHO) has dubbed stress the health epidemic of the 21st century. Britain in the grip of a stress epidemic because of ‘always on’ workplace culture. 73% of UK employees suffer from work- related stress, leading to an annual £57bn loss in productivity and 49% of all working days lost in 2016-2017. Sheffield […]