How many times during a week have you found yourself saying, “I’m fine” to a colleague or friend when in fact you don’t really mean it? I asked this question earlier this week to a group of employees during a 1-day Mental Health At Work Awareness training session that I was hosting near Sheffield. The […]
The phrase ‘burnout’ describes the collection of signs and symptoms, both psychological and physical, experienced by people due to their profession. It is defined as the condition where professionals lose all matters and emotional feelings for their work colleagues and treat them in a dehumanised and detached way. People often feel a sense of indifference, […]
I was invited on to the show to talk about my holistic therapy journey and how I made the transition from the corporate business world into the health and wellbeing industry. By Elaine Godley I have beaten cancer four times and cured myself of serious kidney disease. A qualified Nutritionist, Psychologist, former Athlete and Business […]
Stress Management Expert, Consultant & Integrative Therapist Mike Lawrence shares his life journey. Mike has spent a large number of years helping others thrive, be that in the workplace or their life. Today’s episode, Mike shares his journey, his stint at Butlins as a Redcoat and how he now helps to remove stress from your […]
If you’re aware that you’re living with high levels of stress, you could be putting your entire health and well-being at risk. Stress causes turmoil on your emotional balance, as well as your physical health. It reduces your ability to think with clarity, function effectively, and enjoy life. In fact, the simple understanding that you’re […]
Feeling stressed? Irritable, agitated and easily angered? Fed up with life? Beat yourself up over trivial things? Low self-esteem or self-worth? Low morale? Create mountains out of molehills? Lack of appetite? Becoming forgetful or unable to concentrate? Do you recognise any of the above? What may surprise you is how much we are directly responsible […]
Customer Service Excellence Award 2019 – South Yorkshire Following extensive preparations, research and deliberation, I am absolutely delighted to confirm Mike Lawrence Holistic Therapies as one of our chosen winners’ for the 2019 Alternative Medicine & Holistic Health Awards hosted by GHP-News! These awards were designed to recognise those who go above and beyond for […]
Mike Lawrence is delighted to have won a Bark Certificate of Excellence Award 2019. Every day thousands of people visit Bark online to hire professionals to help them suffering from stress, feeling depressed, suffering from chronic pain or struggling to cope with some aspect of their life, therefore, seeking a life coach. The Certificate of […]
Have you ever felt like a whole month just completely passed you by and you hardly remember even being there or where it’s gone? Or maybe you’ve been wanting to achieve something for a long time but you always seem to procrastinate and never get it done. If this sounds familiar, then you, my friend, […]
Stress in Cardiff and Sheffield Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence that both Cardiff and Sheffield are two of the most stressed cities in the UK according to research from Axa PPP Healthcare Throughout history, most […]
Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to the refuge of our home again in the dark. These shorter days, accompanied by a gloomier weather forecast, can lead you to become somewhat less […]