If You Aren’t Sleeping Enough, You Could be Putting Your Health at Risk

Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence that both Cardiff and Sheffield are two of the most stressed cities in the UK according to research from Axa PPP Healthcare Throughout history, most people slept about 10 hours […]

E-cigarettes—is the UK throwing caution to the wind?

The public health implications of e-cigarettes are a highly polarised debate, with mixed, largely low-quality, evidence and fervent advocates on all sides. It is therefore surprising that the UK’s House of Commons Science and Technology Committee report on e-cigarettes, released on Aug 17, contains chiefly positive testimonies from experts and organisations. If there are two […]

Seasonal Affective Disorder

Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to the refuge of our home again in the dark. These shorter days, accompanied by a gloomier weather forecast, can lead you to become somewhat less […]

Introducing the NEW Mind Spa

I decided to create a new service to cater for clients that were keen to attend coaching sessions however on occasions they were unable to commit for 12 weeks due to the pressure of work commitments, therefore with this in mind I developed Personalised Mind Wellness sessions which will allow you to spend half a […]

Depression – Latest news, Breaking stories

Date: 21/07/2018 GPs report symptoms of stress, anxiety and depression are on the increase in the UK. 85% of UK GPs reported a rise in the number of patients with symptoms of stress, anxiety and depression in the last five years 58% of UK adults who experienced stress, anxiety or depression for over one week […]

Lewis Hamilton and the stress of competition

Hamilton is a four times Formula One champion and one of the truly elite figures in British sport but despite all that the 33-year-old admits he still feels the stress of competition. Lewis Hamilton’s hopes of a record sixth British Grand Prix looked to be in tatters after Kimi Raikkonen pitched him into a spin […]