Simon’s Journey of Faith guest recently was Mike Lawrence. Mike, who works as a Health and Wellbeing Consultant, shared some of the moments in his life when his Christian faith has guided and supported him. Listen back here: https://www.bbc.co.uk/sounds/play/p08srq60 Interview in two parts at 35 minutes and 46 minutes.
Clients often ask me about books that I’ve read and techniques that I employ to overcome everyday challenges and retain consistent levels of motivation. An area of study where I excel and intrigues me is communication in all forms. We’re communicating while wearing a face mask or face covering in places where it’s a mandatory […]
We all experience different levels of uncertainty every day. While many things are outside our control, our mindset is key to coping with difficult circumstances and facing the unknown. The 7 Habits of Highly Effective People author Stephen Covey uses a helpful framework that provides clarity on what you cannot change or influence on matters […]
Monday 23rd March seems a long time away, but that was the last client I saw face to face in my clinic in Broomhill Sheffield. I remember the session very well; she wasn’t typical of my clients. They are usually aged between 40 – 50, women business owners who are suffering due to the loss […]
How are you coping with the restrictions to your lifestyle? ‘There’s a lot of negativity and fear out there, but we need to find a way to laugh.’ Mike Marshall MD of eatsleepthink talks to Mike Lawrence, Wellbeing & Workplace Management Consultant, about his tips for mental and physical health whilst we all #stayathome […]
How many times during a week have you found yourself saying, “I’m fine” to a colleague or friend when in fact you don’t really mean it? I asked this question earlier this week to a group of employees during a 1-day Mental Health At Work Awareness training session that I was hosting near Sheffield. The […]
I was invited on to the show to talk about my holistic therapy journey and how I made the transition from the corporate business world into the health and wellbeing industry. By Elaine Godley I have beaten cancer four times and cured myself of serious kidney disease. A qualified Nutritionist, Psychologist, former Athlete and Business […]
Stress Management Expert, Consultant & Integrative Therapist Mike Lawrence shares his life journey. Mike has spent a large number of years helping others thrive, be that in the workplace or their life. Today’s episode, Mike shares his journey, his stint at Butlins as a Redcoat and how he now helps to remove stress from your […]
REVIEW: Mike Lawrence Consultancy & Holistic Therapies Mike Lawrence has been hailed in the media as having a ‘gift’ being the ‘go-to’ person when considering a holistic treatment… Treatments advertised on Mike’s website range from stress management and life coaching to cognitive behavioural solutions and Chinese therapies. Many of these therapies are given with the […]
What doesn’t kill you makes you stronger, according to Friedrich Nietzsche – although he probably wasn’t thinking about the ageing process when he penned this famous statement. Nobody would claim that living with chronic back pain or neck pain, anxiety, migraines or diabetes makes you stronger. Pain Relief and Chronic Pain in the UK The […]
Stress in Cardiff and Sheffield Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence that both Cardiff and Sheffield are two of the most stressed cities in the UK according to research from Axa PPP Healthcare Throughout history, most […]
The public health implications of e-cigarettes are a highly polarised debate, with mixed, largely low-quality, evidence and fervent advocates on all sides. It is therefore surprising that the UK’s House of Commons Science and Technology Committee report on e-cigarettes, released on Aug 17, contains chiefly positive testimonies from experts and organisations. If there are two […]
Earlier this year May Bulman Social Affairs Correspondent of The Independent reported. Separating couples now typically spend £14,561 on lawyers and lifestyle costs, plus an additional £35,000 to rent or £144,600 to buy new property. The cost of divorce has soared by 17 per cent in three years, with divorcing and separating couples now typically spending £14,561 on legal […]
Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to the refuge of our home again in the dark. These shorter days, accompanied by a gloomier weather forecast, can lead you to become somewhat less […]
I decided to create a new service to cater for clients that were keen to attend coaching sessions however on occasions they were unable to commit for 12 weeks due to the pressure of work commitments, therefore with this in mind I developed Personalised Mind Wellness sessions which will allow you to spend half a […]
Date: 21/07/2018 GPs report symptoms of stress, anxiety and depression are on the increase in the UK. 85% of UK GPs reported a rise in the number of patients with symptoms of stress, anxiety and depression in the last five years 58% of UK adults who experienced stress, anxiety or depression for over one week […]
Hamilton is a four times Formula One champion and one of the truly elite figures in British sport but despite all that the 33-year-old admits he still feels the stress of competition. Lewis Hamilton’s hopes of a record sixth British Grand Prix looked to be in tatters after Kimi Raikkonen pitched him into a spin […]
A New Era of Diagnosis and Therapies towards Stress, Depression & Anxiety Stress 2018 How to Alleviate Work Stress: The importance for organisations to implement a more holistic view of the employee to alleviate stress Mike Lawrence, DMS PGDip, London Metropolitan University, UK I was invited to host a 45-minute workshop on the importance of […]