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This Remembrance Day Veterans Are Being Encouraged To Get Support For Their Mental Health

12th November 2023

by Mike Lawrence Anxiety Confidence Corporate Wellness Programme Mental Health At Work mental health at work Sheffield Mental Health First Aid Training MHFA Stress Management stress management Sheffield Suicide wellbeing in the workplace Sheffield workplace mental health Sheffield workplace wellbeing Sheffield

Addressing the Invisible Wounds of Combat through Innovative Approaches

The mental health crisis among veterans, particularly those who have experienced combat, is a growing concern that demands urgent attention. A staggering report from a recent JAMA Neurology study reveals a more than 10-fold increase in suicide rates among U.S. veterans from 2006 to 2020, underscoring the inadequacy of current treatment strategies.

In the U.K., the situation is similarly alarming. Post-traumatic stress disorder (PTSD) remains a prevalent issue among veterans. Statistics show a significant number of these brave individuals have PTSD, a condition often exacerbated by their experiences in combat. The National Health Service (NHS) strives to provide support, yet the complexity of mental health challenges in veterans calls for a multi-faceted approach.

As someone who has worked closely with veterans, I’ve seen firsthand the profound impact of combat on mental health. Some challenges they face are the memories of lost comrades, the strain on personal and professional relationships, and the struggle to reintegrate into civilian life. My approach involves talking therapies, which have proven beneficial in managing these difficult memories and experiences. These therapies are not just about coping with past traumas; they’re about rebuilding a life with new strategies for wellbeing.

The Benefits of Self-Care in Veteran Mental Health:

Meditation: Enhances resilience by developing the ability to cope with stress and recover from adversity. Regular meditation practice leads to mental flexibility and a healthier stress response.
Gratitude Exercises: Strengthens relationships by fostering a positive outlook that enhances empathy and deepens connections with others.
Counselling or Talking Therapies: Improves self-esteem by providing safe spaces for self-exploration, leading to greater self-awareness and confidence.
Talking to Friends and Family: Boosts physical health by providing emotional support and reducing feelings of isolation, which can positively impact physical wellbeing.
Mindfulness: Mindfulness practices help in managing symptoms of anxiety and depression, contributing to overall emotional wellbeing and mental health stability.

Self-care strategies like meditation, mindfulness, and expressing gratitude daily have shown remarkable results.

They are encouraging veterans to maintain open communication with trusted friends and family members, which further aids in their mental health journey. The Armed Forces Covenant in the U.K. reinforces this need, ensuring that the armed forces community receives the same standard of healthcare as any other citizen. Information leaflets published by the MOD offer guidance on how veterans can access these services.

The Mental Health Foundation highlights that depression, anxiety, and alcohol problems are common among personnel and veterans, in addition to PTSD. Recent studies, such as those conducted by the King’s Centre for Military Health Research (KCMHR), suggest an increasing trend in help-seeking behaviour, especially among women.

Innovative perspectives like the brain energy theory of mental illness provide new hope. This theory offers a different understanding of mental health issues, potentially leading to more effective treatments.

Our collective responsibility is to ensure our veterans receive the care and support they deserve. We can significantly improve our veterans’ mental health and wellbeing by integrating traditional medical approaches with holistic self-care practices and new scientific insights.

Contact Information for Support:

NHS Mental Health Services: NHS Website
Armed Forces Covenant Support: Armed Forces Covenant
Mental Health Foundation: Mental Health Foundation

Remember, seeking help is a sign of strength, not weakness. Let’s work together to support our veterans in their journey towards healing and resilience.

Surviving and Thriving A Year After My Pituitary Tumour Surgery

12th November 2023

by Mike Lawrence Anxiety Confidence Corporate Wellness Programme employee mental health Sheffield Health and Wellbeing Mental Health First Aid Training MHFA wellbeing in the workplace Sheffield workplace mental health Sheffield workplace wellbeing Sheffield

Surviving and Thriving A Year After My Pituitary Tumour Surgery

The Unexpected Turn

Imagine delivering a two-day Mental Health First Aid course, feeling a sense of accomplishment after a successful first

day, only to find yourself in an entirely different world by the next morning. Overnight, I was rushed to a hospital in London, three hours from my home, and was diagnosed with a pituitary tumour.

The Onslaught of Thoughts

The whirlwind of thoughts that followed was overwhelming. There I was, lying in a hospital bed, far from home, pondering over my clients and my self-employment finances during the challenging times of lockdown and COVID-19. The uncertainty was daunting – would I regain my sight? Could I drive again? These negative, debilitating thoughts seemed unending.

Finding Strength in Focus

But amidst this chaos, I found an unexpected strength within me. I decided to focus on one thing at a time. The first and foremost was my recovery. Hospitalisation was the initial phase, where I battled not just the physical ailment but also the mental toll it took. The next stage was transitioning home and starting rehabilitation, where the love and support of friends, family, and clients played a crucial role.

Reintegrating with Renewed Emphasis

And finally, the phase I am currently navigating is reintegrating into my work life, with a renewed emphasis on self-care. As I write this article from the serene setting of Sutton Hall Resort in North Yorkshire, I reflect on the journey I have been through.

Speaking Out: Raising Awareness

In January 2023, I spoke out about my experience in a press release titled “Surviving a Pituitary Tumour: Why Prioritising Our Mental Health is More Vital Than Ever”. My condition, pituitary apoplexy, results from bleeding within the pituitary gland. Fortunately, the tumour was non-cancerous, but the experience was a stark reminder of how easily we overlook the signs of struggling with mental health.

The Wider Crisis

This experience has made me acutely aware of the mental health crisis affecting not just patients but those in high-stress jobs as well. A report highlighting that 45% of UK police officers suffer from mental health issues is a testament to this grim reality. Moreover, the waiting times for mental health treatment in the NHS and the plight of patients in A&E departments underscore the urgency of addressing this crisis.

The Power of Mental Health First Aid

Through my ordeal, I found solace and strength in the knowledge I had gained as a mental health first aid instructor. This training equipped me with skills and strategies that were instrumental in dealing with my traumatic event. It’s crucial to understand that mental health first aid isn’t about diagnosing or treating mental health issues. It’s about recognising signs of a mental health crisis in yourself or others and providing support until professional help is available.

A Call to Action

The journey has been challenging, but it has been enlightening. I urge everyone to pay close attention to their mental health and wellbeing. Practising self-care daily and learning about mental health first aid are vital steps we can all take. We must also advocate for better mental health resources and support in our communities and workplaces.

As we navigate these challenging times, let’s remember to care for ourselves and each other. Our mental health is as important as our physical health, and it’s high time we prioritise it. If my story can inspire even one person to seek help or support a loved one, then sharing it has been worth it.

Join the Conversation

Your mental health matters. Join our Mental Health First Aid course, engage in community discussions, or reach out for support. Together, we can create a world where mental wellbeing is not just a goal but a reality. Let’s make mental health first aid as common as physical first aid. Join me on this journey – for yourself, your loved ones, and our community.

Best Mental Health First Aid Training Near Sheffield

15th October 2023

by Mike Lawrence Anxiety employee mental health Sheffield Mental Health At Work mental health at work Sheffield Mental Health First Aid Training MHFA workplace mental health Sheffield workplace wellbeing Sheffield

Best Mental Health First Aid Training Near Sheffield

Best mental health first aid training near Sheffield

Introduction

In today’s fast-paced world, marked by the challenges of a post-pandemic era and evolving work environments, prioritizing employee well-being is paramount. Mental Health First Aiders (MHFAiders®) are vital in providing the support needed to navigate these unprecedented times. Regarding MHFA training, one name stands out – Mike Lawrence.

Why Opt for Mike Lawrence’s MHFA Training?

1. Seasoned Expertise

Mike Lawrence is a distinguished instructor with a remarkable history of training individuals and organisations in mental health first aid. His extensive experience and unwavering commitment to excellence make him a trusted source of knowledge. Mike’s training sessions are renowned for their engaging and informative nature.

2. Exceptional Feedback

The testimonials speak volumes. Learners consistently laud Mike’s teaching style, highlighting his ability to simplify complex topics and ensure everyone grasps and retains the material.

3. A Comprehensive 2-Day Course

Our Mental Health First Aid Training spans two days, providing participants with the skills to identify signs of poor mental health and offer confident support. Beyond theory, this training empowers individuals to take meaningful action when it counts.

4. Certification and Community

Upon course completion, you’ll earn certification as an MHFAider®. This credential opens the door to a supportive community of like-minded individuals, ongoing resources, and 24/7 support through the MHFAider Support App® for three years.

5. Benefits for Both Workplace and Individuals

This course caters to businesses and individuals alike, equipping them with the knowledge and skills to recognize signs of poor mental health, initiate conversations, and connect individuals with appropriate support. Mike Lawrence tailors the training to suit the unique needs of each group.

Course Details

Dates: November 16th – 17th, 2023

Venue: Aizelwood’s Mill, Nursery Street, Sheffield, South Yorkshire, S3 8GG, United Kingdom

Time: 9:00 am – 5:00 pm

Cost: £325. Click here to book

What You’ll Gain as an MHFAider®

As an MHFAider®, you’ll:

Identify signs of poor mental health and provide initial support.

Encourage individuals to access professional help and additional resources.

Cultivate active listening skills and empathy.

Foster mental health literacy, dismantling stigmas.

Comprehend the nuances of the MHFAider® role, including boundaries and confidentiality.

Prioritise self-care.

Master the use of the MHFAider Support App®.

Access dedicated support services and ongoing learning opportunities.

Structure and Takeaways

Our 2-day course unfolds across four adaptable sessions, progressively building learners’ confidence in supporting others. Safety and individualised support are our priorities, with a maximum of 16 participants per course. The course content emphasizes accessibility and inclusivity, with additional support available upon request.

Every participant receives:

A hard copy workbook.
A digital manual for future reference.
A wallet-sized reference card featuring the Mental Health First Aid action plan.
A digital MHFAider® certificate.
Three years of access to the MHFAider Support App®, replete with resources.
Ongoing learning opportunities, resources, and exclusive events.
Membership in the largest MHFAider® community in England.

Benefits Beyond Training

At MHFA England, we understand that effective MHFAiders® require ongoing support. We offer:

Training resources and continuous learning opportunities through the MHFAider Support App®.
Tools for organising roles and secure conversation journaling.
Resources for self-care, complete with an emotion tracker for well-being monitoring.
24/7 text support for overwhelming moments or guidance during critical situations.
Regular online events that facilitate further learning and support.

Who Should Attend?

Our MHFA Training suits:

Business owners
HR managers
Stakeholders
Anyone responsible for people management

Booking with Confidence

We value flexibility:

Tickets and dates are transferable with written requests.
Payment must precede course attendance, enabling access to course resources.
Booking confirmation and payment details are sent via email.
Cancellation policy:
Courses can be cancelled and refunded within 48 hours of booking. No refunds are available beyond this 48-hour window.
Rescheduling is possible up to 7 days before the course commences, allowing for either online or face-to-face sessions.

Join the Mental Health First Aid Movement

Invest in your employees’ mental wellbeing. Choose Mike Lawrence’s MHFA Training, the premier mental health first aid training near Sheffield. With expert guidance, ongoing support, and a thriving community, you’ll be well-prepared to impact the lives of those around you positively.

Click here to reserve your place

World Mental Health Day More Than Just a Day on the Calendar

8th October 2023

by Mike Lawrence Health and Wellbeing mental health at work Sheffield Stress Stress Management workplace mental health Sheffield workplace wellbeing Sheffield

World Mental Health Day is upon us again, dedicated to raising awareness of mental health’s challenges, triumphs, and nuances. Countless articles, social media posts, and campaigns each year champion the cause. But as we mark another year and another World Mental Health Day, one can’t help but wonder:

Are we genuinely paying attention?

Back in May, the UK observed Mental Health Awareness Week. Yet, does having two significant days in a year translate to twice the impact? Or are these awareness days just a ceremonial nod to an issue that demands sustained attention and action?

Delivering mental health first aid courses both online and in person, I’ve witnessed firsthand the transformative power of education and awareness. Signposting individuals to professional help or teaching them to initiate conversations about mental health can make a difference. However, the reality is a mixed bag. While there are organisations genuinely committed to the cause, many others seem content with mere lip service.

From my experience, organisations that actively pursue mental health initiatives often have champions within their ranks — individuals with lived experiences or a personal connection to the cause. Yet, the overarching narrative I frequently encounter is familiar: “We don’t have the budget” or “We don’t have the time.” It’s disheartening to see such a crucial issue brushed aside.

Our government, too, sends mixed signals. While there’s been a notable increase in the suicide prevention fund — a move that promises to provide vital support to thousands in need — there’s a troubling inertia elsewhere. The First-Aid (Mental Health) Bill’s stalling is a glaring example. Scheduled for its next stage on 24th November 2023, it’s now uncertain when, or even if, it will be taken up. What message does this convey about the government’s commitment to mental health?

Awareness days, while crucial, cannot be the total of our efforts. They should be launchpads for year-round initiatives, policy changes, and sustained conversations. Otherwise, we risk them becoming echo chambers where only the already converted listen.

Mental Health First Aid (MHFA) training is more than just another course – it’s an urgent call to action for everyone, from business leaders to grassroots community members. Imagine if, in every room you entered, there was at least one individual equipped with the knowledge and skills to support a person undergoing a mental health crisis. The ripple effect of such preparedness would be monumental.

When you undertake MHFA training, you’re not just learning – you’re committing to being that beacon of support in someone’s moment of need. This is our collective responsibility. For organisations, embedding MHFA into regular training schedules demonstrates a proactive approach to mental health, a commitment that extends beyond tokenistic gestures.

So, here’s a call to arms: let’s prioritise MHFA training. Make it as commonplace as first aid for physical injuries. Equip yourself and your teams with the tools to understand, empathise, and assist. Our society’s mental wellbeing is a collective responsibility, and this is a vital step in safeguarding it.

The Path Forward

Awareness is the first step, but action must follow. Here’s what we can do:

Year-Round Initiatives: Organisations should integrate mental health initiatives into their annual plans, not just align with global awareness days.

Government Action: The government must prioritise mental health in tangible ways, including passing relevant bills and allocating adequate funds.

Education and Training: More professionals should be trained in mental health first aid, ensuring that help is available and accessible when needed.

Community Engagement: Grassroots movements, community conversations, and local support groups can help sustain the momentum and make mental health a part of the public discourse.

In conclusion, as we commemorate World Mental Health Day, let it be a reminder that our commitment should extend beyond the confines of a single day. Our minds, our rights. Let’s put our minds to the task and focus on raising awareness and driving tangible change for better mental health for all.

Mental Health Inequalities within the UK’s Black Communities

1st October 2023

by Mike Lawrence Mental Health First Aid Training MHFA Suicide workplace mental health Sheffield workplace wellbeing Sheffield

Challenges and the Path Forward

In honour of Black History Month, it’s pivotal that we draw attention to the critical issue of mental health inequalities experienced by Black communities within the UK. Despite advancements in mental health awareness and treatment, members of the Black communities, particularly those from African Caribbean backgrounds, continue to face distinctive challenges. A closer look reveals a multifaceted interplay of societal, cultural, and systemic factors contributing to these disparities.

Challenges and Inequalities

Research, including studies by Khan et al. (2017), indicates that individuals from African Caribbean communities in the UK have higher incidences of post-traumatic stress disorder, elevated suicide risk and are more likely to be diagnosed with schizophrenia. These startling statistics signify more profound, underlying challenges:

Societal and Cultural Misunderstandings: The perception of a lack of cultural sensitivity among mental health professionals can lead to mistrust and reluctance in seeking help.
Stigmatisation within Communities: Portraying mental health issues as personal failures or weaknesses can lead to enduring silence instead of seeking support.
Institutional Barriers: Misdiagnoses and underdiagnoses underscore Black individuals’ obstacles in accessing adequate care.

Barriers to Support

The barriers stem from mistrust in healthcare systems due to historical and ongoing prejudices and discriminatory practices, discouraging Black individuals from seeking help. Those seeking help might encounter a lack of culturally competent professionals, risking misdiagnoses and inappropriate treatments.

The Ripple Effect of Stigma

Stigma perpetuates a vicious cycle: reduced dialogue around mental health struggles reinforces misconceptions and stereotypes, further alienating individuals in need from potential support systems.

Charting a Path Forward

Acknowledging and understanding these challenges are the initial steps toward resolving them. Collectively owning these inequalities is imperative to dismantle the associated barriers and stigma. A holistic and inclusive approach to mental health can foster an environment where everyone has equal access to the support they need.

In My Opinion: Changes Needed

Cultural Competence Training: Regular and comprehensive training for mental health professionals to ensure understanding and respect for cultural nuances.
Community Engagement: Active involvement of communities in shaping mental health services and policies to reflect the needs and preferences of all community members.
Awareness Campaigns: Tailored campaigns within Black communities to combat stigma and promote mental health awareness and the necessity of seeking help.
Research Investment: Adequate funding and emphasis on research focusing on the mental health of Black communities to ensure fair representation and nuanced understanding.
Accessible Services: Streamlining access to mental health services and ensuring they are adequately equipped to address Black communities’ specific needs and concerns.
In conclusion, acknowledging and addressing mental health inequalities is crucial in paving the way for a society where everyone has equal access to mental health support regardless of background.

As we commemorate Black History Month, let’s also endeavour to create an inclusive, supportive future that acknowledges the mental health needs of Black communities in the UK.

For those committed to delving deeper into these issues and actively addressing them, the Mental Health First Aid England course offers an invaluable platform. Delegates who enrol will be able to explore the inequalities mentioned above in detail. Through group discussions, participants can collaboratively analyse how these disparities could potentially impact the decision-making process for someone contemplating seeking professional support due to personal mental health struggles or experiences of deteriorating mental health.

Understanding these nuances is crucial for mental health professionals and anyone in diverse communities. Awareness and practical strategies can help bridge the gap, ensuring that those facing mental health challenges feel understood, supported, and encouraged to seek the help they need.

For more detailed information about the course and how it can empower you to make a difference, click here.

Climate Change Affects Our Mental Health, and What We Can Do About It: An Urgent Call to Action

17th September 2023

by Mike Lawrence Anxiety Depression Health and Wellbeing Life coach in Sheffield life coach Sheffield Life Coaching life coaching Sheffield mental health at work Sheffield Mental Health First Aid Training MHFA stop smoking in Sheffield

The Multi-Dimensional Crisis of Climate Change

Climate change is a crisis that goes beyond just melting glaciers and scorching summers; it’s a crisis that penetrates the human psyche. Recent UK surveys show that 65% of the population feels anxious about the effects of climate change. Moreover, women appear to be more affected than men, with 69% of women indicating anxiety as opposed to 61% of men. As for younger generations, a staggering 20% of those aged 16-24 are willing to sacrifice family plans, stating they’d opt for having fewer children to help alleviate the crisis.

If the pervasive anxiety and life-altering decisions weren’t enough, scientific studies show that rising ambient temperatures and increased air pollution have a pronounced effect on mental health. The range spans from general anxiety to a significant rise in emergency department visits for mental health issues.

Immediate Impacts: Mental Health in the Wake of Catastrophes

The climate crisis isn’t a far-off scenario—it’s happening now. This year alone, extreme weather events have made headlines globally, from cyclones in southeastern Africa to wildfires in Chile and Canada, not to mention unbearable heatwaves across Asia. More recently, the return of El Niño has thrown another wrench in the works, raising global temperatures and sparking even more natural disasters. One such catastrophic event occurred on September 11 when Storm Daniel caused unprecedented flooding in Libya, leaving thousands dead, missing, or displaced.

Such catastrophes have a profound psychological impact. Imagine losing your home, community, and sense of safety overnight. These events can lead to many mental health issues, including anxiety, depression, PTSD, and suicidal tendencies.

Empowering Through Education

Knowledge is one of the most powerful tools to combat the climate crisis’s mental strain. Understanding the science behind the events unfolding around us can transform paralyzing fear into proactive advocacy. Consider engaging with the wealth of scientific literature available, from reports by the Intergovernmental Panel on Climate Change (IPCC) to peer-reviewed journal articles.

Practising Self-Care Amid Chaos

Amid this crisis, it’s crucial to remember the importance of self-care. Whether it’s yoga, journaling, or even simply setting aside an hour each day for ‘digital detox,’ these activities can offer a valuable respite from the constant flood of distressing news.

The Therapeutic Spectrum: More Than Just CBT

While Cognitive Behavioural Therapy (CBT) remains popular for treating mental health issues, it’s not the only tool in the shed. Counselling provides a safe space to explore your fears, while life coaching offers a structured plan to tackle stress and lifestyle changes.

Building Resilience: The Community Aspect

But emotional resilience is not built in isolation. Across the UK, local cooperatives are emerging that focus on growing organic fruits and vegetables. These initiatives provide a more sustainable lifestyle and a sense of community, boosting emotional resilience.

Regarding mental health and climate change, we are far from powerless. Through education, self-care, therapeutic interventions, and community engagement, we can better prepare ourselves emotionally for the challenges that lie ahead.

Take the Next Step: Connect with an Expert

If this blog post resonated with you and you’re looking for more tailored advice on managing climate anxiety and mental health, the next step is just an email away. Don’t let the overwhelming feelings of climate change paralyze you. Reach out for expert guidance and strategies to build emotional resilience in these challenging times.

📧 Email Mike Lawrence at hello@mikelawrence.co.uk to take the first step towards a more resilient you.

Your voice matters; together, we can make a difference for the planet and our mental well-being.

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A Leap of Faith Skydiving for the Mental Health Foundation

6th September 2023

by Mike Lawrence Anxiety Confidence Depression employee mental health Sheffield Health and Wellbeing Mental Health At Work mental health at work Sheffield Mental Health First Aid Training MHFA Stress stress help Sheffield Stress Management stress relief Sheffield Suicide wellbeing in the workplace Sheffield workplace mental health Sheffield workplace wellbeing Sheffield

Though not necessarily brave, I’ve always considered myself an adventurer at heart. Maybe a bit daft, even. In my work as a mental health first aid instructor and a private practice consultant, I see people who grapple with social anxiety, stress, and depression.

I often preach the gospel of stepping outside one’s comfort zone. But hey, it’s easier said than done, right?

Inspired by our ancestors who braved saber-tooth tigers and trekked miles for food, I took the plunge for the Mental Health Foundation. But this leap was more than just a tick off my bucket list; it was deeply personal. Last year, I had a pituitary tumour removed. That intense experience made me reevaluate my priorities; ever since then, self-care has been at the top of my list.

Now, back to the plane. My instructor, Josh, was a pro. His pre-jump brief was as exciting as listening to a speech by Rishi Sunak, which oddly calmed my nerves. “Place your hands across your chest, wrap your legs around the underside of the plane, and head back,” he advised as if telling me how to tie my shoes.

The plane taxied down a short runway under a cloudless sky. Perfect weather—unlike the cancelled jump a few weeks prior due to bad visibility. We reached an altitude of 14,000ft, and I found myself afloat among skydiving aficionados and charity-driven daredevils like myself.

Josh handed me goggles so tight they made me look like a cartoon character whose eyes might pop out at any moment. Then, the plane’s door opened, and for a fleeting moment, I imagined myself getting sucked out like in a bad action movie.

One by one, people took their leaps. I mimicked a mantra in my head, “Hands across the chest, feet under the plane, head up, wait for the tap, then Superman.” Finally, it was my turn.

As I inched closer to the edge, my brain screamed, “What the bleep are you doing, Mike?!” But before I could complete that thought, gravity took over. I was tumbling through the air, screaming, but also oddly liberated.

Josh gave me the much-anticipated tap. I thrust my arms forward, miming Superman, grinning like a madman. And just like that, the sheer terror transformed into an adrenaline-fueled euphoria.

As we descended, Josh handed me the parachute controls. “What happens if you let go?” a devilish voice in my head wondered. Ignoring it, I swivelled left and right, marvelling at the beauty below.
Eventually, Josh guided us toward the landing zone. “Legs to the chest, then out in front,” he instructed. And we landed like pros—or rather, he did; I was just along for the ride.

“What was it like?” the cameraman asked. “Absolutely insane!” I blurted out, my heart still racing.

This was not just a thrill-seeker’s dream but a defining moment that combined personal growth, healing, and advocacy for a cause I deeply believe in mental health. Skydiving was a literal and metaphorical fall into a new understanding of life and resilience, a perfect symbol of my journey from a patient to the pinnacle of self-care.

Thanks to this experience, I’m even more committed to championing mental health. I took a leap for myself and everyone who has been where I was. So, let’s soar to new heights together in our collective fight for better mental health.

Would you like to help, too? Please spread the word, donate, and let’s make a difference. Because sometimes, a leap of faith is what it takes to move mountains.

My Personal Path to Wellbeing at Mangosteen Ayurveda & Wellness Resort

13th August 2023

by Mike Lawrence Anxiety Confidence employee mental health Sheffield Health and Wellbeing Life coach in Sheffield life coach Sheffield Life Coaching life coaching Sheffield mental health at work Sheffield Mental Health First Aid Training MHFA stress help Sheffield Stress Management stress relief Sheffield Suicide workplace mental health Sheffield workplace wellbeing Sheffield

The Rejuvenation Journey

Introduction

Life’s challenges had recently consumed me. A pituitary tumour diagnosis, months of recovery, and the mounting pressure of returning to work left me in dire need of a sanctuary. That sanctuary? The Mangosteen Ayurveda & Wellness Resort in Phuket, Thailand.

A Unique Retreat: Mangosteen Ayurveda & Wellness Resort Authentic Ayurveda in Thailand

Mangosteen is more than a resort; it’s a haven for those seeking genuine Ayurvedic healing, with professionals trained to an impeccable standard.

Choosing the AyurYoga Panchakarma 7-night Retreat

Why I Chose Panchakarma

After my health challenges, I sought a programme tailored to rejuvenate me, and Panchakarma seemed just right. The retreat’s offerings, from personalised treatments to nourishing Ayurvedic cuisine, promise holistic healing.

My Treatment Programme

Over seven days, I underwent various treatments, from Abhyanga massages to detoxifying procedures.

Personal Reflections: More Than Just Treatments

Each day brought a fresh wave of relaxation, energy, and rejuvenation. I felt my stresses melt away, replaced with newfound vigour. While I expected peace, the profound sense of refreshment was a delightful surprise.

Ayurvedic Doctor

During the final consultation, my Ayurvedic doctor remarked at the end of my programme, “You’ve lost 5kgs, but beyond that, your energy seems more balanced, more harmonious.” It wasn’t just about weight but the transformation inside and out.

Educational Insights into Ayurveda

With roots in ancient India, Ayurveda is more than a medical system; it’s a way of life. Centred on the ‘doshas’ or bodily humour, Ayurveda teaches balance. I was intrigued to learn more about the benefits of the oils and treatments; therefore, My Ayurvedic doctor introduced me to the “Textbook of Ayurveda: Volume 1 – Fundamental Principles of Ayurveda” by Dr Vasant Lad, a foundational text. Additionally, I was given the Ashwagandha supplement, known for its rejuvenating properties.

Beyond Treatment: Life in Phuket

From ethical elephant sanctuaries to rigorous Muay Thai training sessions and a speed boat trip over to PHI PHI Islands, Phuket offered both relaxation and adventure.

Testimonials from the Resort Owners

Hajo, one of the resort owners, told me, “Your journey, from where you started to where you’ve reached, truly resonates with Mangosteen’s ethos of holistic healing. We’re delighted to have been a part of it.”

Call to Action: Your Path to Healing

Consider your wellbeing. It’s time you treat yourself through a wellness retreat or simple moments of self-care in your daily routine.

Conclusion

My journey at Mangosteen was a lesson in the importance of self-care. Not only did I find physical rejuvenation, but I also discovered the strength within to tackle life’s challenges head-on.

Reflections on the Secrets to a Longer Life

13th August 2023

by Mike Lawrence Health and Wellbeing MHFA Sleep Deprivation Stress Management stress relief Sheffield workplace mental health Sheffield workplace wellbeing Sheffield

It’s rather peculiar how we often search for the key to longevity, health, and wellness in today’s fast-paced world. Recently, I chanced upon an article – a veritable treasure trove of information – that delved deep into habits that might add some golden years to our lives. From an everyday person’s perspective in the UK, this exploration hooked me. So, I’ve distilled the article’s essence and wish to share a reflective insight.

Now, imagine a life where your choices at 40 years could add another 24 years to your timeline. This isn’t a hypothetical – it’s based on an expansive study focusing on the lives of US veterans. What struck me profoundly was that despite chronic diseases or conditions, adjusting lifestyle choices still reaped benefits.

The underlying message? It’s never too late.

While the numbers vary between men and women, the pattern is clear: each healthy habit adopted adds a few more precious years. Even as a layperson, it’s evident that our choices compound over time. Essentially, a little here and a little there might lead to a treasure at the end of life’s journey.

Now, let’s navigate the choices. Exercise sits proudly atop the list. Over here, in the UK, we’ve seen a surge in the culture of running, cycling, and other fitness trends. Seeing that regular activity could slash our risk of premature demise by a whopping 46% is invigorating. And it’s not just about gruelling gym sessions; even a brisk walk up the stairs counts!

Another alarm bell – opioids. In recent years, the UK has witnessed a steady rise in opioid prescriptions and related deaths. Here’s a habit we need to pay heed to. Similarly, the importance of reducing tobacco use, managing stress, and focusing on a plant-based diet echoes worldwide health guidelines. It’s pretty remarkable to observe how these choices are universally applicable, no matter where you reside.

But let’s talk about two often overlooked aspects: sleep and social relationships. Sleep often gets compromised in the hustle of modern UK life, where work and social pressures run high. Yet, the significance of a peaceful night’s sleep resonates more deeply now.

Meanwhile, social relationships ring truer than ever, especially in these trying times of isolation. Despite our hyper-connected world, loneliness remains an Achilles’ heel for many, making the importance of positive relationships all the more evident.

In conclusion, this article has reaffirmed my belief – that life’s not just about the number of years we live but the quality we infuse into them.

Whether adopting an active lifestyle or nurturing our social connections, every small effort counts.

Here’s to making choices that add years to our life and life to our years. Cheers!

The Mental Health Benefits of Paying It Forward

6th August 2023

by Mike Lawrence Anxiety Corporate Wellness Programme Health and Wellbeing Mental Health At Work mental health at work Sheffield Mental Health First Aid Training MHFA Stress wellbeing in the workplace Sheffield workplace mental health Sheffield workplace wellbeing Sheffield

I was on holiday in Thailand recently and was excited to participate in a Thai boxing session at the Rawai Muay Thai boxing gym. While standing in line, excitement mixed with confusion as I grappled with the foreign currency, I realised I was 60 Thai Baht short. Just as panic began to set in, a lady who had overheard my conversation with the management kindly paid the difference. Her simple act of kindness was a surprising and appreciative gesture that made my day and got me thinking deeply about paying it forward.

When was the last time that you paid it forward?

The philosophy of paying it forward, where we help others without expecting anything in return, brings numerous mental health benefits. Here are seven compelling examples, each backed by scientific research:

Boosts Happiness

Participating in activities created to assist others can evoke happiness. Science supports that those who give back are generally happier. Helping others triggers an instant feeling of joy, and realising that someone’s life just improved because of you boosts the “happy hormones.”

Reduces Stress and Lowers Blood Pressure

Rachel Piferi of Johns Hopkins University and Kathleen Lawler of the University of Tennessee conducted a study that proved supporting others socially led to lower blood pressure. This biological response helps reduce stress, improving overall mental and physical well-being.

Encourages Longevity

An interesting study conducted by Doug Oman of the University of California, Berkeley, in 1999 revealed that up to 44% of older individuals were less likely to die over five years if they volunteered for two or more organisations. This result held true even when considering other healthy habits, highlighting the potential longevity benefits of selfless acts.

Strengthens Social Connections

Building bridges between people and paying it forward encourages empathy and connection. It fosters community and unity, reminding us we all share the human experience.

Inspires Mindfulness and Gratitude

Being mindful of others’ needs and acting generously encourages gratitude. This positive loop can lead to higher levels of contentment, happiness, and overall mental health.

Promotes a Positive Outlook on Life

Experiencing kindness can shift one’s perspective, instilling a sense of hope and optimism. This positive outlook can be a powerful force in improving mental health and nurturing a more fulfilling life.

Builds Self-Esteem and a Sense of Purpose

Aligning actions with personal values and principles boosts self-esteem and imbues life with purpose. Knowing that you are making a difference in others’ lives enhances self-worth and offers a rewarding sense of achievement.

A Chain Reaction of Kindness

Paying it forward often creates a chain reaction, inspiring others to do the same. It creates a domino effect where one act of generosity leads to another, multiplying the positive impact on individuals and communities.

Conclusion

My experience in Thailand was not merely an enjoyable holiday memory but a poignant reminder of the transformative power of kindness. Paying it forward carries profound mental health benefits that reach beyond the individual and touch the lives of others.

A single act of kindness can spark warmth and humanity in a cold and indifferent world. So why not take the initiative and perform an act of kindness today? You never know whose life you might change – it might even be your own.

Mental Health First Aid 2-Day Training Course Ambassador Theatre - Birmingham

Empowering Individuals with Mental Health First Aid A Journey of Growth and Understanding

11th July 2023

by Mike Lawrence Health and Wellbeing Mental Health At Work mental health at work Sheffield Mental Health First Aid Training MHFA workplace mental health Sheffield

Introduction: As an accredited Instructor Member, approved by MHFA England to deliver Mental Health First Aid courses, I understand the critical need for mental health literacy in today’s society.

Recently, I had the privilege of hosting a Mental Health First Aid course, an experience that underscored the power of understanding and empathy. This course opened up conversations, empowered individuals, and strengthened our resolve to support mental health. In this blog post, we’ll delve into the course content, participant feedback, societal challenges surrounding mental health, and future plans for mental health education.

Course Content and Structure: The Mental Health First Aid course, a comprehensive programme spread over two days, was meticulously designed to cover various mental health issues. We navigated the complex mental health landscape, equipping participants with skills to identify symptoms and offer effective aid. The course was interspersed with interactive sessions and role-plays to simulate potential real-life scenarios, enhancing the practical learning experience.

Tackling Misconceptions and Fostering Understanding: We also tackled the many misconceptions that cloud the understanding of mental health. This involved many enlightening discussions that shed light on the realities of mental health conditions and the unique challenges faced by those battling them. Although emotionally charged at times, these dialogues fostered a profound empathy among learners, building bridges of understanding.

Learner Feedback and Experiences: Feedback from learners bore a testament to the transformative impact of the course. One delegate expressed, “I felt fully invested in the whole two-day course and found every topic interesting… This course has given me the confidence to help someone who may be struggling”. Another participant shared how the course empowered them with skills and confidence, saying, “Feel confident and have gained so many skills. Thank you, Mike.”

Navigating Mental Health Challenges: Addressing mental health requires a blend of knowledge, courage, empathy, and understanding. Delegates found that the course empowered them to navigate mental health crises confidently. One participant shared, “Previously, I may not have wanted to get involved in a mental health crisis due to not being educated enough… but I am now 100% confident in the skills I have learnt.” These statements underscore the transformative power of Mental Health First Aid training.

Looking Ahead – Future Courses: Encouraged by the positive response and enthusiasm of the participants for further learning, plans for more such courses are scheduled online and in person over the coming months. Expressions of interest in advanced courses, like “I really enjoyed this course, and I shall be looking to enrol for Level 3 in the near future.

Conclusion: Hosting the Mental Health First Aid course, a journey of understanding, empathy, and empowerment, was a rewarding experience. The course reinforced the necessity of mental health literacy and its potential to impact our communities’ well-being profoundly. I look forward to delivering more such courses and contributing towards a society that acknowledges, supports, and nurtures mental health.

Rainer Maria Rilke once said, “The only journey is the journey within.” So, let’s continue this journey of understanding mental health and extend our hands to those in need.

If you’re interested in participating in future Mental Health First Aid courses or want to learn more, feel free to reach out. Together, we can make a difference and ensure mental health is a priority for all.

Remembering the Windrush Generation Celebrating 75 Years of Resilience Triumph and Overcoming Injustice

2nd July 2023

by Mike Lawrence Depression Life Coaching Stress wellbeing in the workplace Sheffield

Seventy-five years ago, an epochal event unfolded as the HMT Empire Windrush docked at Tilbury in Essex, marking a monumental moment in British history. It was carrying within it a wave of change – hundreds of immigrants from the Caribbean, called the Windrush generation, who responded to the post-war call to help rebuild the nation.

The tale of resilience and contribution begins here and is intertwined with personal narratives of people like my grandfather and parents who made this brave journey towards hope and opportunity.

My parents were among the many who made the journey to the UK. My mother initially settled in London and moved to Sheffield to join my dad—countless stories of courage and determination define this remarkable generation. Like many of their peers, they grappled with the unknown, battled the odds, and committed to the promise of a brighter future in a new homeland.

However, this new chapter of multiculturalism in Britain was fraught with systemic challenges. This was starkly highlighted during the Windrush scandal.

Despite their legal status and contribution to British society, the Windrush generation faced unjust treatment. They were wrongly detained, threatened with deportation, and denied access to healthcare due to bureaucratic issues.

In the 1960s and 70s Britain, hundreds of black children were labelled as “educationally subnormal” and wrongly sent to special schools for pupils deemed to have low intelligence.

A significant stride towards justice was the Commission for Racial Equality investigation. The commission’s comprehensive report spotlighted the institutional failures that led to the mistreatment of the Windrush generation and recommended changes to prevent such future injustices. This report was an essential first step towards acknowledging the contributions and rights of the Windrush generation in the UK.

Throughout these hardships, the Windrush generation displayed a resilience that inspires us. Take, for instance, actor David Harewood OBE, whose personal journey of overcoming a psychotic breakdown to achieve success is a testament to the spirit of this generation. His candid story, which he shares in his powerful Richard Dimbelby lecture on struggle and triumph, serves as a beacon of hope for future generations, encapsulating the heart of the Windrush narrative – endurance in the face of adversity.

Wrongful deportations compounded the pain of the Windrush generation. This was particularly true for those who faced mental health challenges upon their arrival in the UK. The lack of adequate support systems and understanding of these issues added another difficulty for these immigrants.

In 2019, in response to the Windrush scandal, the government established the Windrush Compensation Scheme. But the scheme, despite its noble intentions, has faced criticism for its slow implementation and insufficient support, leaving many affected individuals still awaiting their due compensation.

The 75th anniversary of the Windrush generation’s arrival in the UK presents an opportune moment to celebrate their enduring legacy and highlight the systemic issues they faced.

Commemorative events such as the civic reception in Sheffield, which my mother attended, are a testament to their societal contributions. However, many of the generation’s community was unaware of such events, signalling the need for more comprehensive outreach and communication efforts, highlighted in the Sheffield Star by Carol Stewart, whose mother or close friends of my mother were not included until I made them aware.

Reflecting on the experiences of the Windrush generation, there are five critical actions the government needs to undertake in my opinion:

Reform the Windrush Compensation Scheme: Fast-track the compensation process, ensuring those affected receive due compensation without delay.
Improve Legal Assistance: Enhance the provision of free legal support to help Windrush generation members and others navigate the complexities of immigration law.
Promote Equality in Immigration Policies: Review and reform immigration laws to safeguard equal treatment of all individuals, irrespective of their origin.
Foster Education and Awareness: Incorporate the history and contributions of the Windrush generation into the national curriculum, fostering understanding, empathy, and appreciation amongst future generations.
Address Visa Costs: The high cost of visa processing fees must be reassessed to encourage diversity and offer equal opportunities.

As we commemorate this landmark 75th anniversary, we honour the Windrush generation’s resilience and contributions to Britain and pledge to rectify the injustices they suffered.

This occasion is a testament to their enduring legacy and a clarion call for systemic reform to prevent future injustices. It’s an opportunity for us to ensure that their story continues to be told, their contributions recognised, and their experiences used to forge a path to a more inclusive and equitable society.

Skydiving for a Cause: My Journey to Raising Mental Health Awareness

5th June 2023

by Mike Lawrence Mental Health First Aid Training MHFA workplace mental health Sheffield workplace wellbeing Sheffield

My journey towards understanding mental health began following a significant personal health crisis: the removal of a pituitary tumour last year. This experience was not just a physical trial but a mental one, too, challenging my strength and resilience.

It highlighted the importance of mental health, self-care, and a supportive network. This realisation has led me to partner with the Mental Health Foundation, the UK’s leading charity dedicated to improving mental health.

The road to recovery, while a personal journey, has been one that I didn’t walk alone. It involved multiple battles, including coping with financial concerns, managing work commitments as a self-employed individual, and seeking help and support from friends, family, and clients. I teetered on a precarious tightrope of maintaining my professional commitments while contending with major surgery’s physical and emotional aftermath.

Being an accredited Instructor Member approved by MHFA England to deliver Mental Health First Aid courses, I was armed with the knowledge and resources that helped me navigate these tumultuous waters. However, the reassurance, patience, and encouragement from close friends and family served as a beacon during my darkest days. They weren’t just my safety net; they were my pillars, providing strength and stability when I needed it most.

The experience exposed me to a wealth of resources. I found solace in books that offered insights and coping mechanisms and fuelled my mind with empowering podcasts and uplifting music. These resources served as mental health tools, providing comfort, education, and the reassurance that I wasn’t alone in my struggle. Knowing where to turn and who to ask for help was my guiding light through this ordeal.

However, working within the mental health industry presented a unique challenge. Often, there is a misconception that you’re immune to mental health struggles as a professional in the field. There’s a presumption that we are the rock, always steady and always fine. This misconception can sometimes make it difficult for people to reach out or even ask, “How are you?” out of fear of an honest response.

It’s essential to understand that mental health professionals are not invincible. We, too face challenges, have vulnerabilities, and need support. It’s ok not to be ok, and it’s more than ok to ask for help when needed, irrespective of your profession.

Now, I’m about to embark on a thrilling skydive, an item on my personal bucket list, to highlight the importance of mental health and raise funds for the Mental Health Foundation. This leap from the sky is more than a personal achievement – it’s a testament to human resilience and the collective strength of a supportive community.

I urge everyone to join me on this journey. Any support through donations or by spreading the word on your social media can make a significant difference. Let’s take this plunge together, raising awareness and championing mental health for all. #SkydiveForMentalHealth #BucketListChallenge #MentalHealthMatters

Your support can make a world of difference. Remember, asking for help is a strength, not a weakness. And sometimes, asking, “How are you?” can have the most profound impact. Let’s all strive to create an environment where mental health is understood and supported, where everyone feels safe to say, “I’m not ok,” and confident that help is available.

To donate, simply head over to my Just Giving page. Once there, select the amount you wish to contribute and click ‘GIVE Now‘. You can choose to donate as a guest or create an account if you’d like to keep track of your contributions. Either way, every penny counts and is greatly appreciated. After donating, you can share the cause on your social media platforms, which can help us reach a broader audience. Thank you in advance for your generosity; your support makes a difference.

For more information, you can contact me by email.

Beyond Awareness: Integrating Mental Health into Everyday Life

13th May 2023

by Mike Lawrence Anxiety Confidence corporate wellness companies Sheffield Mental Health At Work Mental Health First Aid Training MHFA

As we wrap up Mental Health Awareness Week 2023, it’s crucial that we reflect on the spotlight that has been shone brightly on anxiety. We’ve aimed to raise awareness, hoping people can better spot early warning signs and understand that everyone’s mental health journey is unique and often challenging. Yet, as we approach the end of this dedicated week, we are left with a vital question: has it been enough?

Awareness days, weeks, and months come and go throughout the year. They serve as important reminders of various health and societal issues. However, when it comes to mental health, it’s time to ponder: are these moments of spotlight creating a lasting change? Or are they just temporary blips in our collective consciousness?

A Brief History of Mental Health Awareness

Mental Health Awareness Month, celebrated in May in the U.S., dates back to 1949. The initiative was introduced by the Mental Health America organisation, founded by Clifford Whittingham Beers, a mental health advocate with firsthand experience of the challenges faced by individuals with mental health conditions.

Each year, a theme is selected to be highlighted throughout May. The UK and the US have chosen to focus on anxiety for this year’s Mental Health Awareness campaigns. The US campaign carries the theme “More Than Enough“, a strong message of hope, inclusion, and the need for comprehensive mental health support. It underscores the belief that all people, regardless of where they stand in their mental health journey, deserve support, resources, and a compassionate community.

On the other hand, the UK also places a spotlight on anxiety, aiming to educate the public about the signs of anxiety disorders and promote early intervention. Both countries strive to raise awareness about this prevalent mental health issue and advocate for better resources, support, and understanding for those affected.

A Global Perspective on Mental Health

Investment in mental health services has been a point of concern across the globe. The World Health Organisation (WHO) has stated that countries spend, on average, only 2% of their health budgets on mental health. Despite the high mental health conditions worldwide, resources and funding for mental health issues are still scarce. The WHO has called for increased investment, particularly after the pandemic, which has exacerbated mental health conditions globally.

In the U.S., mental health has been recognised as a crucial aspect of overall health. However, funding remains an issue. A report by the Substance Abuse and Mental Health Services Administration (SAMHSA) indicated that in 2020, only 43.3% of U.S. adults with mental illness received treatment.

Meanwhile, the UK government has pledged to provide ‘parity of esteem for mental health, meaning it should be given equal priority to physical health. However, recent data suggests that the reality is far from this commitment. In 2020, mental health trusts received only 13% of the total NHS budget, despite mental health issues making up 23% of the disease burden.

My Thoughts on the Future of Mental Health

While raising awareness is crucial, it’s time to make mental health a part of our everyday lives. It should be woven into our education system early, becoming part of the curriculum so children learn how vital wellbeing and self-care are.

Instead of selling the concept of mental health and leaving it to companies’ Employee Assistance Programmes or corporate social responsibility, mental health should be embedded into our societal fabric. It may be a stretch, but as reiterated in this year’s campaign message from the USA.

“All people, no matter where they are on their mental health journey, deserve support, resources, fulfilment and a community that cares.”

In conclusion, let’s not limit our concern and action for mental health to specific days or months. It’s a year-round commitment. American philosopher and psychologist William James said, “The greatest weapon against stress is our ability to choose one thought over another.” Let’s choose thoughts of empathy, understanding, and continuous support for mental health.

Let’s make mental wellbeing a part of our daily lives, from the classrooms to the boardrooms, and encourage open conversations about mental health. Let’s invest in resources, education, and support systems. Because everyone, no matter where they are on their mental health journey, deserves support, resources, fulfilment, and a caring community.

We all have a part to play in this, and every small step we take can lead to significant changes. In the words of Mahatma Gandhi, “Be the change that you wish to see in the world.”

Tackling the Silent Challenge Managing Anxiety in the Remote Workforce

13th May 2023

by Mike Lawrence Anxiety Mental Health At Work

The paradigm shift to remote working, while offering various advantages, has also created unique challenges for businesses and employees in the UK. The lack of social interaction and a change in the work environment can intensify anxiety and isolation, particularly among those new to the experience.

Mastering the Art of Virtual Leadership to Support Your Team’s Wellbeing

The Office of National Statistics reported in 2019 that 30% of UK employees were embracing remote working, a figure that has significantly risen recently. This rapid transition has underscored the importance of adapting corporate culture and policies to cater to this new reality.

The Impact of Remote Work on Mental Health

A 2017 United Nations report revealed that 41% of remote workers experienced high-stress levels compared to 25% of office workers. Therefore, businesses must develop robust mental health and wellbeing strategies, ensuring that employees feel part of the organisation rather than isolated.

1. Invest in online management training:

Managing remote teams requires a different skill set. Equip managers with the right tools to keep teams motivated and productive.

2. Reevaluate your management style:

In a remote work setting, fostering relationships with your team is as important as task orientation.

3. Incorporate daily briefings:

Regular check-ins and updates can foster a sense of camaraderie and maintain connectivity.

4. Schedule daily 1-2-1’s:

A virtual face-to-face conversation can significantly boost an employee’s wellbeing and confidence.

5. Conduct an employee audit:

An understanding team needs and offering proactive support can create a positive work environment.

6. Provide remote wellbeing support:

Consider offering remote coaching, guided meditation, and other interactive activities to reduce stress and improve resilience.

7. Advocate for work-life balance:

Encourage employees to take regular breaks and make time for self-care activities to maintain a healthy work-life balance.

The effectiveness of your remote working strategy hinges on your ability to understand individual triggers and coping mechanisms.

If you need assistance or want to discuss developing your wellbeing strategies, please don’t hesitate to contact me at 0114 670 082 or hello@mikelawrence.co.uk.

Unravelling the Power of Self-Care An Essential for Anxiety Management

12th May 2023

by Mike Lawrence Anxiety Mental Health At Work

Embrace Self-Care

The Gateway to Enhanced Wellbeing and Resilience

Self-care, a term growing exponentially in popularity, is an empowering habit that signifies the conscious endeavour to improve one’s physical and mental wellbeing. It is a diverse concept encapsulating activities that contribute to a sense of personal comfort and fulfilment, including leisurely walks, therapeutic massages, or routine dental check-ups.

Why is Self-Care Paramount?

Interestingly, we often prioritise planning holidays or revamping our homes over investing time in ourselves. The reasons can range from a bustling lifestyle, familial responsibilities, work-related stress, to long commutes. However, it’s imperative to remember that when you are at your best, you radiate confidence, positively impacting all aspects of life, from personal relationships to professional performance.

Self-care doesn’t necessitate large time commitments or exorbitant costs. It could be as simple as immersing in a warm bath, delving into a motivational book, or practising mindfulness. It’s about making the conscious commitment to prioritise your own wellbeing.

The Multifaceted Benefits of Self-Care

Self-care is essentially about nurturing your holistic self and aligning with your needs. It could mean incorporating more exercise, achieving better sleep, or seeking healthcare for unresolved physical discomforts. Ultimately, your self-care regime should target mental, emotional, and physical health.

Moreover, self-care can significantly alleviate depression, anxiety, and stress. Engaging in relaxing activities like mindfulness, yoga, or even music can significantly enhance your mood and reduce anxiety.

Boosting Resilience and Self-Confidence with Self-Care

Life invariably presents challenges, both professionally and personally. Resilience is key in overcoming these obstacles, and an integral part of resilience is acknowledging that change and setbacks are part and parcel of life.

Resilient individuals tend to maintain a positive outlook, effectively manage emotions, and view failures as constructive feedback. Engaging in self-care activities bolsters self-esteem and confidence, equipping you better to deal with life’s inevitable adversities.

Preserving Mental Health with Self-Care

Prioritising self-care can help manage mental health concerns and may even prevent their exacerbation. However, it’s crucial to note that while self-care is beneficial, it doesn’t replace professional help. If you’re grappling with depression, anxiety, stress, or other mental health issues, seeking assistance from a healthcare professional is vital.

Building a Better Relationship with Yourself through Self-Care

At its core, self-care is about fostering a healthier relationship with oneself. It’s about introspection, mental wellbeing, and fostering self-love. As Robert Holden wisely said, “The relationship with yourself sets the tone for every other relationship you have.” Regularly practicing self-care is one of the most beneficial things you can do for yourself.

Take Action

As a seasoned wellness professional, I’ve created a robust system to help individuals suffering from a lack of confidence, motivation, or resilience. My approach helps people rediscover their identity, feel physically robust, and become mentally equipped, ultimately taking control of their lives.

To learn more about how this could work for you, please contact me directly at hello@mikelawrence.co.uk or call 0114 670 081.

burnout stress mental health at work Sheffield

📊Mental Health Awareness Week Navigating Anxiety, Finances, and the Rising Cost of Living 🤝

12th May 2023

by Mike Lawrence Anxiety Mental Health At Work

Anxiety and Finances You’re Not Alone

Welcome to Mental Health Awareness Week! This week, we’re shedding light on anxiety and financial stress, issues affecting many UK people. According to a recent survey by Mental Health UK, an alarming 1 in 4 adults experience severe anxiety that prevents them from pursuing their goals and aspirations. With such a substantial portion of the population impacted, raising awareness and supporting those struggling is crucial.

💰 Anxiety, Finances, and the Rising Cost of Living 💰

Financial stress can arise from various factors, such as job loss, mounting debt, or unexpected expenses. When these stressors accumulate, they can significantly affect a person’s mental health, leading to anxiety, depression, and other related conditions. Additionally, the recent rise in the cost of living has made it increasingly challenging for individuals to maintain their mental wellbeing. It’s essential to recognise the connection between financial stress, anxiety, and the rising cost of living, as understanding this relationship can help guide individuals towards the right resources and support.

📈 The Impact of Financial Strain on Mental Health 📈

The level of debt in the UK is alarmingly high. According to the Office for National Statistics, as of 2021, the average total debt per UK adult, including mortgages, was approximately £31,000. Please note that this figure may have changed since then, so checking the most recent data for accuracy is crucial. This financial strain has an adverse impact on mental health, contributing to increased levels of anxiety, stress, and depression. The ongoing struggle to manage finances and the rising cost of living can make it incredibly challenging for individuals to maintain their mental wellbeing.

🤗 You’re Not Alone: Sharing Stories and Advice 🤗

One of the most powerful ways to combat anxiety and financial stress is to share our experiences and support one another. We encourage you to leave a comment below with your personal stories or advice on coping with anxiety and financial stress. What resources or techniques have helped you? Opening up about our experiences can create a supportive community where others feel less isolated in their struggles.

🛠️ Helpful Resources and Techniques 🛠️

If you’re currently experiencing anxiety and financial stress, there are several resources and techniques that may help alleviate some of the burden. Here are a few suggestions:

Financial Counselling:

Seek the guidance of a qualified financial counsellor who can help you create a budget, manage debt, and develop a plan for improving your financial situation.

Mindfulness and Meditation:

Practising mindfulness or meditation can help reduce anxiety by helping you focus on the present moment and gain control over your thoughts and emotions.

Support Groups:

Joining a support group can provide a safe space to share your experiences with others who understand what you’re going through and can offer valuable advice and encouragement.

Exercise:

Regular physical activity has been proven to reduce anxiety and improve mental health. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week.

Professional Help:

If your anxiety becomes too overwhelming, consider seeking the help of a mental health professional, such as a therapist or counsellor, who can provide tailored guidance and support.

🌱 Fostering Resilience in the Face of Financial Challenges 🌱

As we continue to navigate the complexities of the rising cost of living and its impact on mental health, it’s essential to focus on fostering resilience and developing coping strategies to help us better manage these challenges. Here are some tips to build resilience during these trying times:

Maintain a Support Network:

Surround yourself with friends, family, and loved ones who can provide emotional support and understanding. A strong support network can significantly improve your ability to cope with financial stress and anxiety.

Set Realistic Goals:

Break down your financial challenges into smaller, manageable tasks. Focus on setting achievable short-term goals that can help you progress towards long-term financial stability.

Stay Informed:

Educate yourself about personal finance and stay updated on current economic trends. Knowledge is power; understanding your financial situation can help you make informed decisions and feel more in control.
Practice Self-Care: Remember to care for your physical, emotional, and mental well-being. Prioritise sleep, eat a balanced diet, and make time for relaxation and hobbies that bring you joy.

🌈 Supporting One Another 🌈

Mental Health Awareness Week is an opportunity for us all to unite and support one another in our shared struggles with anxiety and financial stress. By raising awareness and offering helpful resources, we can create a stronger, more compassionate community where everyone has the chance to thrive. Remember, you’re not alone in your journey – let’s work together to build a brighter future and support one another in our journeys towards better mental health and financial stability.

Embracing Anxiety How It Can Benefit Us and Support Mental Health Awareness

8th May 2023

by Mike Lawrence Anxiety Confidence Corporate Wellness Programme employee mental health Sheffield Financial Wellbeing mental health at work Sheffield Mental Health First Aid Training MHFA wellbeing in the workplace Sheffield workplace mental health Sheffield workplace wellbeing Sheffield

As Mental Health Awareness Week (15th – 21st May 2023) approaches, it’s essential to acknowledge that we all have mental health, just as physical health. Anxiety is a normal part of life and can benefit us in certain circumstances. In this blog post, we’ll explore the benefits of anxiety, its impact on our lives, and how we can create a more understanding environment for those who struggle with anxiety. Let’s come together and start a conversation to support each other better and raise awareness about mental health.

The Upside of Anxiety:

Anxiety is often seen as a negative emotion, but it’s essential to understand its benefits. At its core, anxiety is a natural response to perceived threats or challenges. It can help us stay alert and focused and perform better in certain situations. For example, anxiety before a job interview or an important exam can push us to prepare more thoroughly, ultimately leading to better outcomes.

According to a study by the American Psychological Association, moderate anxiety levels can enhance memory and cognitive performance. It’s also believed that anxiety can help us develop resilience and problem-solving skills. In essence, anxiety can be a driving force to help us adapt, grow, and overcome challenges.

Recognising the Impact of Anxiety:

It’s crucial to recognise that while anxiety can be beneficial, it can spiral out of control and become a mental health issue. According to the Mental Health Foundation, around 1 in 6 people in the UK experience a common mental health problem like anxiety or depression in any given week.

When anxiety becomes chronic, it can significantly impact our daily lives and the lives of those around us. Maintaining relationships, performing at work, or engaging in everyday activities may be challenging. In such cases, seeking professional help and support from friends and family is essential.

Creating a Supportive Environment:

One of the best ways to create a more understanding environment for those struggling with anxiety is to start a conversation. Sharing our thoughts and experiences can help break down mental health stigma and foster a safe space for discussion and understanding.

Here are some ways we can contribute to this conversation:

Share your personal experiences: Open up about your own experiences with anxiety, whether it’s through social media, blog posts, or simply talking to friends and family. Sharing your story can help others feel less alone and encourage them to seek help if needed.

Be empathetic and understanding: Listen to the experiences of others without judgment and offer support when appropriate. Sometimes, just being there to listen can make a significant difference to someone struggling with anxiety.

Educate yourself and others: Learn about the different types of anxiety disorders, their symptoms, and the various treatment options available. Share this information with others to help raise awareness and reduce misconceptions about anxiety.

Encourage open dialogue in the workplace: Talk to your employer about creating a supportive work environment for employees with mental health issues. This could include offering mental health days, providing resources and support, or even organising mental health awareness workshops.

Practice self-care: Supporting your own mental health is essential in supporting others. Develop healthy coping strategies such as exercise, meditation, or time in nature, and encourage others to do the same.

Support mental health organisations: Donate to or volunteer for organisations that provide support and resources for people struggling with anxiety and other mental health issues. Your contribution can make a significant impact on someone.

Be patient and respectful: Remember that everyone’s experience with anxiety is unique, and it can take time for people to manage their symptoms effectively. Be patient with those who are struggling, and always show respect for their feelings and experiences.

Spread the word: Use your social media platforms, your voice, and your actions to help raise awareness about mental health issues. You’re contributing to a more understanding and supportive society by spreading the word.

Create inclusive spaces: Encourage clubs, schools, and other community organisations to create inclusive environments where people with anxiety and other mental health issues can participate without fear of stigma or judgment.

Offer practical help: Sometimes, people struggling with anxiety may need assistance with everyday tasks or activities. Offer to help when you can, as even small gestures can make a big difference in someone’s life.

In conclusion, this Mental Health Awareness Week is an opportunity for all of us to recognise the impact of anxiety on our lives and those around us. By understanding that anxiety can be beneficial and challenging, we can start a conversation to support each other better and create a more understanding environment. Let’s unite and use our collective strength to raise awareness, reduce stigma, and improve mental health for everyone. Share your thoughts, experiences, and coping strategies in the comments below, and let’s continue this important conversation together. 💚