Stop Smoking

Sami Warmby

I’ve been smoking on and off for the best part of 30 years. I was smoking around 20 cigarettes a day, I’ve tried to stop in the past using a patch that gave me nightmares, an e-cig (became more addicted to that) after 1 session with Mike I became a non-smoker which is wonderful, after my session I had a calming feeling and did not have the urge to smoke, when I my mind did wonder to cigarettes I took myself back to what was said during the session I had with him and the feeling soon passed.