Introducing the NEW Mind Spa

I decided to create a new service to cater for clients that were keen to attend coaching sessions however on occasions they were unable to commit for 12 weeks due to the pressure of work commitments, therefore with this in mind I developed Personalised Mind Wellness sessions which will allow you to spend half a […]

Depression – Latest news, Breaking stories

Date: 21/07/2018 GPs report symptoms of stress, anxiety and depression are on the increase in the UK. 85% of UK GPs reported a rise in the number of patients with symptoms of stress, anxiety and depression in the last five years 58% of UK adults who experienced stress, anxiety or depression for over one week […]

stress management workplace stress

Stress: The Health Epidemic of the 21st Century

World Health Organisation (WHO) has dubbed stress the health epidemic of the 21st century. Britain in the grip of a stress epidemic because of ‘always on’ workplace culture. 73% of UK employees suffer from work- related stress, leading to an annual £57bn loss in productivity and 49% of all working days lost in 2016-2017. Sheffield […]