workplace wellbeing Sheffield mental health at work

Workplace Wellbeing – Mental Health At Work

How many times during a week have you found yourself saying, “I’m fine” to a colleague or friend when in fact you don’t really mean it? I asked this question earlier this week to a group of employees during a 1-day Mental Health At Work Awareness training session that I was hosting near Sheffield. The […]

stress relief Sheffield treat stress sleep deprivation

If You Aren’t Sleeping Enough, You Could be Putting Your Health at Risk

Stress in Cardiff and Sheffield Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence that both Cardiff and Sheffield are two of the most stressed cities in the UK according to research from Axa PPP Healthcare Throughout history, most […]

Introducing the NEW Mind Spa

I decided to create a new service to cater for clients that were keen to attend coaching sessions however on occasions they were unable to commit for 12 weeks due to the pressure of work commitments, therefore with this in mind I developed Personalised Mind Wellness sessions which will allow you to spend half a […]

Lewis Hamilton and the stress of competition

Hamilton is a four times Formula One champion and one of the truly elite figures in British sport but despite all that the 33-year-old admits he still feels the stress of competition. Lewis Hamilton’s hopes of a record sixth British Grand Prix looked to be in tatters after Kimi Raikkonen pitched him into a spin […]

stress management workplace stress

Stress: The Health Epidemic of the 21st Century

World Health Organisation (WHO) has dubbed stress the health epidemic of the 21st century. Britain in the grip of a stress epidemic because of ‘always on’ workplace culture. 73% of UK employees suffer from work- related stress, leading to an annual £57bn loss in productivity and 49% of all working days lost in 2016-2017. Sheffield […]

4th International Conference on Depression, Anxiety and Stress Management

A New Era of Diagnosis and Therapies towards Stress, Depression & Anxiety Stress 2018 How to Alleviate Work Stress: The importance for organisations to implement a more holistic view of the employee to alleviate stress Mike Lawrence, DMS PGDip, London Metropolitan University, UK I was invited to host a 45-minute workshop on the importance of […]