How To Actively Take Control of Your Time and Your Life 2019

Price: £27 EarlyBird booking if you book before 29th December 2018, price will then increase to £47 Do you want to get more done in 2019? Are you ready to take more control of your life and reduce or even completely stop procrastinating? Or have you been feeling that it’s about time I made significant […]

Stoptober – Your Natural Guide to Quittting Smoking In October

Stoptober is a health initiative run by the NHS, encouraging people to quit smoking for 28 days during the month of October. The premise is that after abstaining for this period of time, individuals are five times more likely to quit smoking permanently. Therefore, feel healthier, save money and improving overall health and wellbeing. But […]

Seasonal Affective Disorder

Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to the refuge of our home again in the dark. These shorter days, accompanied by a gloomier weather forecast, can lead you to become somewhat less […]

Introducing the NEW Mind Spa

I decided to create a new service to cater for clients that were keen to attend coaching sessions however on occasions they were unable to commit for 12 weeks due to the pressure of work commitments, therefore with this in mind I developed Personalised Mind Wellness sessions which will allow you to spend half a […]