Meditation as a Tool to Improve your Self-Confidence

Meditation and mindfulness are all the rage these days. Though they have […]

Dealing with Uncertainty During the Coronavirus Pandemic

We all experience different levels of uncertainty every day.  While many things […]

How I Continued To Support My Clients Through Lockdown Due To A Pandemic!!

Monday 23rd March seems a long time away, but that was the […]

Workplace Wellbeing – Mental Health At Work

How many times during a week have you found yourself saying, “I’m […]

Mental Health At Work – What You Must Do If You Are Constantly Tired & Suffering from Burnout from Work

The phrase ‘burnout’ describes the collection of signs and symptoms, both psychological […]

5 Reasons Why Modern Life Causes Stress – And What To Do About It?

If you’re aware that you’re living with high levels of stress, you […]

Stress Management & Help With Coping With Stress

Feeling stressed? Irritable, agitated and easily angered? Fed up with life? Beat […]

Bark Certificate of Excellence – 2019 Winner

Mike Lawrence is delighted to have won a Bark Certificate of Excellence […]

How To Actively Take Control of Your Time and Your Life 2019

Price: £27 EarlyBird booking if you book before 29th December 2018, price […]

People Must Take Responsibility for own Health

Health Secretary, Matt Hancock, triggered a row after urging people to take […]

Five Strategies to Live in The Present, Connect with People, And Enjoy the Life You’re Actually Living

Have you ever felt like a whole month just completely passed you […]

If You Aren’t Sleeping Enough, You Could be Putting Your Health at Risk

Stress in Cardiff and Sheffield Cardiff is the UK city most likely […]

Seasonal Affective Disorder

Many of us begin our day in the winter with a commute […]