Meditation as a Tool to Improve your Self-Confidence Meditation and mindfulness are all the rage these days. Though they have […]
Dealing with Uncertainty During the Coronavirus Pandemic We all experience different levels of uncertainty every day. While many things […]
How I Continued To Support My Clients Through Lockdown Due To A Pandemic!! Monday 23rd March seems a long time away, but that was the […]
Workplace Wellbeing – Mental Health At Work How many times during a week have you found yourself saying, “I’m […]
Mental Health At Work – What You Must Do If You Are Constantly Tired & Suffering from Burnout from Work The phrase ‘burnout’ describes the collection of signs and symptoms, both psychological […]
5 Reasons Why Modern Life Causes Stress – And What To Do About It? If you’re aware that you’re living with high levels of stress, you […]
Stress Management & Help With Coping With Stress Feeling stressed? Irritable, agitated and easily angered? Fed up with life? Beat […]
Bark Certificate of Excellence – 2019 Winner Mike Lawrence is delighted to have won a Bark Certificate of Excellence […]
How To Actively Take Control of Your Time and Your Life 2019 Price: £27 EarlyBird booking if you book before 29th December 2018, price […]
People Must Take Responsibility for own Health Health Secretary, Matt Hancock, triggered a row after urging people to take […]
Five Strategies to Live in The Present, Connect with People, And Enjoy the Life You’re Actually Living Have you ever felt like a whole month just completely passed you […]
If You Aren’t Sleeping Enough, You Could be Putting Your Health at Risk Stress in Cardiff and Sheffield Cardiff is the UK city most likely […]