Meditation as a Tool to Improve your Self-Confidence

Meditation and mindfulness are all the rage these days. Though they have been around for several thousands of years, they have enjoyed a new level of popularity. Even the scientific world is getting involved. A quick search on YouTube will demonstrate just how interested the world is in these topics. While meditation accomplishes many things, […]

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If You’re Not Growing, You’re Dying

I hope this will inspire and Kickstart your personal growth to improve your mental health, wellbeing and confidence.  Our bodies are refreshing, replacing and regenerating themselves in many ways, all the time. Did you know that the external layer of skin, the epidermis (apart from the thicker dermis beneath), renews itself every 35 days? You […]

Preserving your Mental Health over the festive period

Preserving your Mental Health over the festive period The festive break is almost upon us and the countdown to Christmas has well and truly begun. If you’re like me, you may be thinking, “How will I get everything done?” Christmas brings its challenges—particularly this year, with the ever-changing rules around social distancing and who you […]

2020 Year In Review: Three Celebrated Achievements

Emotions can run high at this time of the year, as Christmas approaches and with the end of the year not too far away. Are you counting down the days to 2021? A new year with new possibilities, new hope and renewed optimism—where the challenges of 2020 can be put behind us. Do you wonder […]

What Will You Miss This Christmas?

This Christmas will be slightly strange for many, as we try to navigate the restrictions that have been imposed because of the pandemic.  Spare a thought for those whose families reside further afield, in different parts of the country—or, in some cases, in other countries. I hear stories on a daily basis from clients who […]

Behaviours that will Boost Self Confidence During COVID-19

Fear and uncertainty are the most common reasons why people feel stressed, anxious and helpless. With the coronavirus pandemic putting a halt to our daily routines and lives as a whole, people in the UK and worldwide are facing a severe mental health and wellbeing crisis. With a growing number of lives lost, accelerated changes […]