Will Christmas Be Your Tipping Point?

It’s Christmas! Time off work. Presents to buy. Drinking and eating more […]

Preserving your Mental Health over the festive period

Preserving your Mental Health over the festive period The festive break is […]

Behaviours that will Boost Self Confidence During COVID-19

Fear and uncertainty are the most common reasons why people feel stressed, […]

Could the Current COVID-19 Pandemic Make Your Seasonal Affected Disorder Worse?

Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during […]

How to Overcome Barriers to Communication While Wearing a Mask

Clients often ask me about books that I’ve read and techniques that […]

It’s Time to Find Your Flow

Our daily way of life has changed for many.  We may have […]

Five Strategies to Live in The Present, Connect with People, And Enjoy the Life You’re Actually Living

Have you ever felt like a whole month just completely passed you […]

Stoptober – Your Natural Guide to Stopping Smoking In October

Stoptober is a health initiative run by the NHS, encouraging people to […]

If You Aren’t Sleeping Enough, You Could be Putting Your Health at Risk

Stress in Cardiff and Sheffield Cardiff is the UK city most likely […]

Cost of divorce up 17% in three years amid soaring legal fees but we can help you manage the stress

Earlier this year May Bulman Social Affairs Correspondent of The Independent reported. […]

Seasonal Affective Disorder

Many of us begin our day in the winter with a commute […]

Introducing the NEW Mind Spa

I decided to create a new service to cater for clients that […]