It’s Christmas! Time off work. Presents to buy. Drinking and eating more than you would normally. Visiting friends, family and loved ones (social distancing regulations allowing). It’s the season of goodwill, cheer, and demanding work priorities. Cheer is exactly what we need—especially after the year we’ve had, because of the dreadful Covid-19 virus. […]
Preserving your Mental Health over the festive period The festive break is almost upon us and the countdown to Christmas has well and truly begun. If you’re like me, you may be thinking, “How will I get everything done?” Christmas brings its challenges—particularly this year, with the ever-changing rules around social distancing and who you […]
Fear and uncertainty are the most common reasons why people feel stressed, anxious and helpless. With the coronavirus pandemic putting a halt to our daily routines and lives as a whole, people in the UK and worldwide are facing a severe mental health and wellbeing crisis. With a growing number of lives lost, accelerated changes […]
Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during these uncertain and challenging times. I hate to say it, but we’re already weeks away from the end of summer. This year is significantly different for some people; as well as having to manage their Seasonal Affective Disorder, they’re also having to cope […]
Clients often ask me about books that I’ve read and techniques that I employ to overcome everyday challenges and retain consistent levels of motivation. An area of study where I excel and intrigues me is communication in all forms. We’re communicating while wearing a face mask or face covering in places where it’s a mandatory […]
Our daily way of life has changed for many. We may have heard about the need for businesses to pivot and as we wait for the new normal to evolve and take shape. How do we find our new flow or adopt a new flow to enable you to achieve your goals? I believe that […]
Have you ever felt like a whole month just completely passed you by and you hardly remember even being there or where it’s gone? Or maybe you’ve been wanting to achieve something for a long time but you always seem to procrastinate and never get it done. If this sounds familiar, then you, my friend, […]
Stoptober is a health initiative run by the NHS, encouraging people to quit smoking for 28 days during the month of October. The premise is that after abstaining for this period of time, individuals are five times more likely to quit smoking permanently. Therefore, feel healthier, save money and improving overall health and wellbeing. But […]
Stress in Cardiff and Sheffield Cardiff is the UK city most likely to suffer from insomnia (37%), followed by Sheffield (36%), Glasgow (35%) and Newcastle (35%). It’s also no coincidence that both Cardiff and Sheffield are two of the most stressed cities in the UK according to research from Axa PPP Healthcare Throughout history, most […]
Earlier this year May Bulman Social Affairs Correspondent of The Independent reported. Separating couples now typically spend £14,561 on lawyers and lifestyle costs, plus an additional £35,000 to rent or £144,600 to buy new property. The cost of divorce has soared by 17 per cent in three years, with divorcing and separating couples now typically spending £14,561 on legal […]
Many of us begin our day in the winter with a commute to work under the cover of darkness, before sitting inside under artificial lighting only to head back to the refuge of our home again in the dark. These shorter days, accompanied by a gloomier weather forecast, can lead you to become somewhat less […]
I decided to create a new service to cater for clients that were keen to attend coaching sessions however on occasions they were unable to commit for 12 weeks due to the pressure of work commitments, therefore with this in mind I developed Personalised Mind Wellness sessions which will allow you to spend half a […]