Mens Mental Health - Self Care Exercise

Supporting Men’s Mental Health Navigating the Challenges of Today

by AnxietyConfidencecorporate wellness companies SheffieldCorporate Wellness ProgrammeDepressionFinancial WellbeingHealth and WellbeingMental Health At Workmental health at work SheffieldMental Health First Aid TrainingMHFAStressstress help Sheffieldstress management SheffieldSuicideworkplace mental health Sheffieldworkplace wellbeing Sheffield

Supporting Men’s Mental Health: Navigating the Challenges of Today

In recent years, there has been a significant and welcome shift in men seeking support for their mental health, reflecting data trends in the UK. Historically, men were less likely to seek help compared to women, often only reaching out when in crisis. This delay in seeking support is concerning, as it can lead to severe consequences, affecting their lives, families, and communities.

Data Insights: MeMen’seluctance to Seek Help

Data from the UK Health and Social Care Information Centre (HSCIC) reveals that men are indeed less likely to visit doctors for routine check-ups or discuss mental health concerns. A study conducted by the Mental Health Foundation highlights that men are more prone to use negative coping strategies, such as alcohol and recreational drugs, to manage stress and emotional challenges. 40% of men polled said it would take thoughts of suicide or self-harm to compel them to seek professional help.

Economic Pressures and Mental Health

Male Stress Cost of Living One critical factor contributing to men’s mental health struggles is the current economic landscape in the UK. The rising cost of living and job insecurity have created a significant gap between personal income and expenditure. Men, who may have traditionally been seen as primary breadwinners, are feeling the strain as their earning potential erodes.

 

Let’s delve deeper into the data. According to the Office for National Statistics (ONS), the cost of living in the UK has been steadily rising, with inflation rates reaching multi-year highs. This living cost surge directly impacts individuals and families, particularly those with limited financial resources. This financial strain can be particularly distressing for men who have long been responsible for providing for their households.

Consequences of Not Getting Support

  • Men are less likely than women to visit a pharmacy when they are sick
    On average, men see their GP 4 times a year compared to the 6 six times a year that women go.
  • Men visit a pharmacy an average of 4 times a year in contrast to the 18 that women go.
  • 9 in 10 men only like to trouble their doctor or pharmacist if they have a severe problem.

The Reasons why Men put of Visiting their GP

  • Fear
  • Too busy
  • Lack of discussion
  • Sign of weakness

Real-Life Client Struggles

Consider John (I have replaced his real name), a man in his 50s who faced mounting stress at work due to job insecurity. This stress led to a drinking problem as a coping mechanism, affecting his marriage and overall mental health. JoJohn’story is a poignant reflection of the experiences of many men grappling with the pressures of modern life.

Positive Shift: Men Embracing Mental Health First Aid

online mental heath training course being ran on zoomThe positive shift in men seeking support extends to mental health first aid training courses. These courses aim to equip individuals with the skills to help others in distress. For the first time, I have witnessed more men than women in attendance, reflecting changing attitudes towards mental health within society.

The Priory’s findings share my experience that men were more likely than women to seek help. Dr Bijlani says, “Traditionally, men have been less likely to seek support for mental health issues. This is probably for several reasons, including stigma and the traditional ‘strong male’ stereotype still prevalent in our society – the idea that expressing emotion is a sign of weakness.” Because of the toll the pandemic has taken across genders, Dr Bijlani says she is “not actually surprised to learn that more men are now coming forward for the first time”.

Navigating the Challenges: 5 Key Steps

As we approach the intense holiday season, it’s crucial for everyone, especially men, to prioritise their mental health. Here are five essential steps to consider:

  1. Take Time Out for Recovery: Use the holiday period to take breaks, go for walks, and carve out moments of relaxation. It’s essential to dedicate some time solely to self-care.
  2. Talk to Someone You Trust: Sharing your thoughts and feelings with a trusted friend, family member, or professional can provide much-needed support and perspective.
  3. Identify Stressors: Recognise the sources of your stress and work on strategies to address them. Don’t let it accumulate to a breaking point.
  4. Seek Immediate Help in Crisis: If you’re feeling suicidal, engaging in self-harm, or struggling with depression, don’t hesitate to seek professional help immediately. Reach out to helplines or crisis intervention services.
  5. Plan for Positive Change: As we approach the new year, create a plan for positive changes in 2024. Identify the areas in your life that need improvement, seek help, and commit to making those changes. Consider appointing an accountability partner to support your journey.

Embracing Self-Care: Daily Rituals

Men Self CareSelf-care is an integral part of maintaining good mental health. Create a list of self-care activities that resonate with you. Start with one and build from there. Activities can range from meditation and gratitude exercises to short walks, gym sessions, breathing exercises, or simply spending time with friends and loved ones.

In Conclusion: The Power of Conversation

In conclusion, the increasing number of men seeking support for their mental health, supported by UK data trends, is a positive shift that should be celebrated. It’s essential to recognise that seeking help is not a sign of weakness; it’s a step towards better mental wellbeing. As we approach the New Year, let’s reaffirm our commitment to mental health and encourage open conversations about our challenges. Remember, you are not alone on this journey. In the words of R. H. Sin, “You are “stronger than you think and more loved than you believe.”

Mike Lawrence Health & Wellbeing

Surviving and Thriving A Year After My Pituitary Tumour Surgery

by AnxietyConfidenceCorporate Wellness Programmeemployee mental health SheffieldHealth and WellbeingMental Health First Aid TrainingMHFAwellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Surviving and Thriving A Year After My Pituitary Tumour Surgery

The Unexpected Turn

Mike Lawrence Health & Wellbeing

Imagine delivering a two-day Mental Health First Aid course, feeling a sense of accomplishment after a successful first

day, only to find yourself in an entirely different world by the next morning. Overnight, I was rushed to a hospital in London, three hours from my home, and was diagnosed with a pituitary tumour.

The Onslaught of Thoughts

The whirlwind of thoughts that followed was overwhelming. There I was, lying in a hospital bed, far from home, pondering over my clients and my self-employment finances during the challenging times of lockdown and COVID-19. The uncertainty was daunting – would I regain my sight? Could I drive again? These negative, debilitating thoughts seemed unending.

Finding Strength in Focus

But amidst this chaos, I found an unexpected strength within me. I decided to focus on one thing at a time. The first and foremost was my recovery. Hospitalisation was the initial phase, where I battled not just the physical ailment but also the mental toll it took. The next stage was transitioning home and starting rehabilitation, where the love and support of friends, family, and clients played a crucial role.

Reintegrating with Renewed Emphasis

And finally, the phase I am currently navigating is reintegrating into my work life, with a renewed emphasis on self-care. As I write this article from the serene setting of Sutton Hall Resort in North Yorkshire, I reflect on the journey I have been through.

Speaking Out: Raising Awareness

In January 2023, I spoke out about my experience in a press release titled “Surviving a Pituitary Tumour: Why Prioritising Our Mental Health is More Vital Than Ever”. My condition, pituitary apoplexy, results from bleeding within the pituitary gland. Fortunately, the tumour was non-cancerous, but the experience was a stark reminder of how easily we overlook the signs of struggling with mental health.

The Wider Crisis

This experience has made me acutely aware of the mental health crisis affecting not just patients but those in high-stress jobs as well. A report highlighting that 45% of UK police officers suffer from mental health issues is a testament to this grim reality. Moreover, the waiting times for mental health treatment in the NHS and the plight of patients in A&E departments underscore the urgency of addressing this crisis.

The Power of Mental Health First Aid

Mental Health First Aid Instructor Through my ordeal, I found solace and strength in the knowledge I had gained as a mental health first aid instructor. This training equipped me with skills and strategies that were instrumental in dealing with my traumatic event. It’s crucial to understand that mental health first aid isn’t about diagnosing or treating mental health issues. It’s about recognising signs of a mental health crisis in yourself or others and providing support until professional help is available.

A Call to Action

The journey has been challenging, but it has been enlightening. I urge everyone to pay close attention to their mental health and wellbeing. Practising self-care daily and learning about mental health first aid are vital steps we can all take. We must also advocate for better mental health resources and support in our communities and workplaces.

As we navigate these challenging times, let’s remember to care for ourselves and each other. Our mental health is as important as our physical health, and it’s high time we prioritise it. If my story can inspire even one person to seek help or support a loved one, then sharing it has been worth it.

Join the Conversation

Your mental health matters. Join our Mental Health First Aid course, engage in community discussions, or reach out for support. Together, we can create a world where mental wellbeing is not just a goal but a reality. Let’s make mental health first aid as common as physical first aid. Join me on this journey – for yourself, your loved ones, and our community.

World Mental Health Day 10 October 2023

World Mental Health Day More Than Just a Day on the Calendar

by Health and Wellbeingmental health at work SheffieldStressStress Managementworkplace mental health Sheffieldworkplace wellbeing Sheffield

World Mental Health Day is upon us again, dedicated to raising awareness of mental health’s challenges, triumphs, and nuances. Countless articles, social media posts, and campaigns each year champion the cause. But as we mark another year and another World Mental Health Day, one can’t help but wonder: 

Are we genuinely paying attention?

Back in May, the UK observed Mental Health Awareness Week. Yet, does having two significant days in a year translate to twice the impact? Or are these awareness days just a ceremonial nod to an issue that demands sustained attention and action?

Delivering mental health first aid courses both online and in person, I’ve witnessed firsthand the transformative power of education and awareness. Signposting individuals to professional help or teaching them to initiate conversations about mental health can make a difference. However, the reality is a mixed bag. While there are organisations genuinely committed to the cause, many others seem content with mere lip service.

From my experience, organisations that actively pursue mental health initiatives often have champions within their ranks — individuals with lived experiences or a personal connection to the cause. Yet, the overarching narrative I frequently encounter is familiar: “We don’t have the budget” or “We don’t have the time.” It’s disheartening to see such a crucial issue brushed aside.

Our government, too, sends mixed signals. While there’s been a notable increase in the suicide prevention fund — a move that promises to provide vital support to thousands in need — there’s a troubling inertia elsewhere. The First-Aid (Mental Health) Bill’s stalling is a glaring example. Scheduled for its next stage on 24th November 2023, it’s now uncertain when, or even if, it will be taken up. What message does this convey about the government’s commitment to mental health?

Awareness days, while crucial, cannot be the total of our efforts. They should be launchpads for year-round initiatives, policy changes, and sustained conversations. Otherwise, we risk them becoming echo chambers where only the already converted listen.

Mental Health First Aid (MHFA) training is more than just another course – it’s an urgent call to action for everyone, from business leaders to grassroots community members. Imagine if, in every room you entered, there was at least one individual equipped with the knowledge and skills to support a person undergoing a mental health crisis. The ripple effect of such preparedness would be monumental.

When you undertake MHFA training, you’re not just learning – you’re committing to being that beacon of support in someone’s moment of need. This is our collective responsibility. For organisations, embedding MHFA into regular training schedules demonstrates a proactive approach to mental health, a commitment that extends beyond tokenistic gestures.

So, here’s a call to arms: let’s prioritise MHFA training. Make it as commonplace as first aid for physical injuries. Equip yourself and your teams with the tools to understand, empathise, and assist. Our society’s mental wellbeing is a collective responsibility, and this is a vital step in safeguarding it. 

The Path Forward

Awareness is the first step, but action must follow. Here’s what we can do:

Year-Round Initiatives: Organisations should integrate mental health initiatives into their annual plans, not just align with global awareness days.

Government Action: The government must prioritise mental health in tangible ways, including passing relevant bills and allocating adequate funds.

Education and Training: More professionals should be trained in mental health first aid, ensuring that help is available and accessible when needed.

Community Engagement: Grassroots movements, community conversations, and local support groups can help sustain the momentum and make mental health a part of the public discourse.

In conclusion, as we commemorate World Mental Health Day, let it be a reminder that our commitment should extend beyond the confines of a single day. Our minds, our rights. Let’s put our minds to the task and focus on raising awareness and driving tangible change for better mental health for all.

Black History Month

Mental Health Inequalities within the UK’s Black Communities

by Mental Health First Aid TrainingMHFASuicideworkplace mental health Sheffieldworkplace wellbeing Sheffield

Challenges and the Path Forward

In honour of Black History Month, it’s pivotal that we draw attention to the critical issue of mental health inequalities experienced by Black communities within the UK. Despite advancements in mental health awareness and treatment, members of the Black communities, particularly those from African Caribbean backgrounds, continue to face distinctive challenges. A closer look reveals a multifaceted interplay of societal, cultural, and systemic factors contributing to these disparities.

Challenges and Inequalities

Research, including studies by Khan et al. (2017), indicates that individuals from African Caribbean communities in the UK have higher incidences of post-traumatic stress disorder, elevated suicide risk and are more likely to be diagnosed with schizophrenia. These startling statistics signify more profound, underlying challenges:

  1. Societal and Cultural Misunderstandings: The perception of a lack of cultural sensitivity among mental health professionals can lead to mistrust and reluctance in seeking help.
  2. Stigmatisation within Communities: Portraying mental health issues as personal failures or weaknesses can lead to enduring silence instead of seeking support.
  3. Institutional Barriers: Misdiagnoses and underdiagnoses underscore Black individuals’ obstacles in accessing adequate care.

Barriers to Support

The barriers stem from mistrust in healthcare systems due to historical and ongoing prejudices and discriminatory practices, discouraging Black individuals from seeking help. Those seeking help might encounter a lack of culturally competent professionals, risking misdiagnoses and inappropriate treatments.

The Ripple Effect of Stigma

Stigma perpetuates a vicious cycle: reduced dialogue around mental health struggles reinforces misconceptions and stereotypes, further alienating individuals in need from potential support systems.

Charting a Path Forward

Acknowledging and understanding these challenges are the initial steps toward resolving them. Collectively owning these inequalities is imperative to dismantle the associated barriers and stigma. A holistic and inclusive approach to mental health can foster an environment where everyone has equal access to the support they need.

In My Opinion: Changes Needed

  • Cultural Competence Training: Regular and comprehensive training for mental health professionals to ensure understanding and respect for cultural nuances.
  • Community Engagement: Active involvement of communities in shaping mental health services and policies to reflect the needs and preferences of all community members.
  • Awareness Campaigns: Tailored campaigns within Black communities to combat stigma and promote mental health awareness and the necessity of seeking help.
  • Research Investment: Adequate funding and emphasis on research focusing on the mental health of Black communities to ensure fair representation and nuanced understanding.
  • Accessible Services: Streamlining access to mental health services and ensuring they are adequately equipped to address Black communities’ specific needs and concerns.
    In conclusion, acknowledging and addressing mental health inequalities is crucial in paving the way for a society where everyone has equal access to mental health support regardless of background.

As we commemorate Black History Month, let’s also endeavour to create an inclusive, supportive future that acknowledges the mental health needs of Black communities in the UK.

For those committed to delving deeper into these issues and actively addressing them, the Mental Health First Aid England course offers an invaluable platform. Delegates who enrol will be able to explore the inequalities mentioned above in detail. Through group discussions, participants can collaboratively analyse how these disparities could potentially impact the decision-making process for someone contemplating seeking professional support due to personal mental health struggles or experiences of deteriorating mental health.

Understanding these nuances is crucial for mental health professionals and anyone in diverse communities. Awareness and practical strategies can help bridge the gap, ensuring that those facing mental health challenges feel understood, supported, and encouraged to seek the help they need.

For more detailed information about the course and how it can empower you to make a difference, click here.

Climate Change Affects Our Mental Health, and What We Can Do About It: An Urgent Call to Action

Climate Change Affects Our Mental Health, and What We Can Do About It: An Urgent Call to Action

by AnxietyDepressionHealth and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffieldmental health at work SheffieldMental Health First Aid TrainingMHFAstop smoking in Sheffield

The Multi-Dimensional Crisis of Climate Change

Climate change is a crisis that goes beyond just melting glaciers and scorching summers; it’s a crisis that penetrates the human psyche. Recent UK surveys show that 65% of the population feels anxious about the effects of climate change. Moreover, women appear to be more affected than men, with 69% of women indicating anxiety as opposed to 61% of men. As for younger generations, a staggering 20% of those aged 16-24 are willing to sacrifice family plans, stating they’d opt for having fewer children to help alleviate the crisis.

If the pervasive anxiety and life-altering decisions weren’t enough, scientific studies show that rising ambient temperatures and increased air pollution have a pronounced effect on mental health. The range spans from general anxiety to a significant rise in emergency department visits for mental health issues.

Immediate Impacts: Mental Health in the Wake of Catastrophes

The climate crisis isn’t a far-off scenario—it’s happening now. This year alone, extreme weather events have made headlines globally, from cyclones in southeastern Africa to wildfires in Chile and Canada, not to mention unbearable heatwaves across Asia. More recently, the return of El Niño has thrown another wrench in the works, raising global temperatures and sparking even more natural disasters. One such catastrophic event occurred on September 11 when Storm Daniel caused unprecedented flooding in Libya, leaving thousands dead, missing, or displaced.

Such catastrophes have a profound psychological impact. Imagine losing your home, community, and sense of safety overnight. These events can lead to many mental health issues, including anxiety, depression, PTSD, and suicidal tendencies.

Empowering Through Education

Knowledge is one of the most powerful tools to combat the climate crisis’s mental strain. Understanding the science behind the events unfolding around us can transform paralyzing fear into proactive advocacy. Consider engaging with the wealth of scientific literature available, from reports by the Intergovernmental Panel on Climate Change (IPCC) to peer-reviewed journal articles.

Practising Self-Care Amid Chaos

Amid this crisis, it’s crucial to remember the importance of self-care. Whether it’s yoga, journaling, or even simply setting aside an hour each day for ‘digital detox,’ these activities can offer a valuable respite from the constant flood of distressing news.

The Therapeutic Spectrum: More Than Just CBT

While Cognitive Behavioural Therapy (CBT) remains popular for treating mental health issues, it’s not the only tool in the shed. Counselling provides a safe space to explore your fears, while life coaching offers a structured plan to tackle stress and lifestyle changes.

Building Resilience: The Community Aspect

But emotional resilience is not built in isolation. Across the UK, local cooperatives are emerging that focus on growing organic fruits and vegetables. These initiatives provide a more sustainable lifestyle and a sense of community, boosting emotional resilience.

Regarding mental health and climate change, we are far from powerless. Through education, self-care, therapeutic interventions, and community engagement, we can better prepare ourselves emotionally for the challenges that lie ahead.

Take the Next Step: Connect with an Expert

If this blog post resonated with you and you’re looking for more tailored advice on managing climate anxiety and mental health, the next step is just an email away. Don’t let the overwhelming feelings of climate change paralyze you. Reach out for expert guidance and strategies to build emotional resilience in these challenging times.

📧 Email Mike Lawrence at hello@mikelawrence.co.uk to take the first step towards a more resilient you.

Your voice matters; together, we can make a difference for the planet and our mental well-being.

 

Mental Health First Aid 2-Day Training Course Ambassador Theatre - Birmingham

Update on the First Aid (Mental Health) Bill: A Balanced View from a Health and Wellbeing Practitioner

by AnxietyMental Health At Workmental health at work SheffieldMental Health First Aid TrainingMHFASuicidewellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Since my last commentary in February 2023 regarding the First Aid (Mental Health) Bill introduced by Dean Russell MP, the discourse surrounding its efficacy and applicability has considerably evolved. As someone who has progressed from senior managerial roles to becoming a health and wellbeing consultant and a Mental Health First Aid (MHFA) Instructor, I find it imperative to provide a nuanced perspective on the subject.

The Bill’s second reading was initially scheduled for February but is now scheduled for 24 November, after a statement released in April. Several employment bodies, including the Council for Work & Health (CfWH) and the British Association for Counselling and Psychotherapy (BACP), have called for a more comprehensive approach towards mental health in the workplace, citing that MHFA should be part of a multifaceted intervention strategy. They emphasise that MHFA alone cannot suffice as a solution for workplace mental health issues.

In my earlier career, I was part of what critics term the ‘tick box brigade’, sceptical of how much change standalone interventions like MHFA could affect. I had already undertaken physical first-aid training multiple times across various organisations, recognising its fundamental importance. However, my perspective radically shifted during the lockdown when I decided to broaden my services and undergo MHFA England instructor training.

When I completed the course myself, pondering the advantages of being a physical first aider both professionally and personally, the true potential of MHFA became palpable to me. This personal transformation led me to embrace the role of an MHFA instructor, which I see as complementary to existing initiatives and fundamentally valuable. For example, Employee Assistance Programmes (EAPs), which I also deliver on behalf of the UK’s largest provider, have an engagement rate within companies as low as 10%. MHFA can bridge this gap by raising awareness and making mental health discussions more routine.

The critiques of MHFA as a single intervention are valid but not strong enough to dismiss the programme outright. These reservations primarily focus on the potential for it to become a ‘tick box exercise,’ with risks to confidentiality and a lack of support for mental health first aiders. While I concur with these concerns, I argue that they also existed before physical first aid became a workplace standard. MHFA, like any intervention, needs to be part of an integrated mental health strategy, but its absence would be a glaring omission.

As we look towards the future, it’s clear that doing nothing isn’t an option. MHFA should be seen not as an end but as an essential component in a broad spectrum of interventions aimed at fostering a mentally healthier, more compassionate work environment. In my own practice, the dual roles of a health and wellbeing consultant and an MHFA instructor enable me to bring a balanced, lived experience to the table.

This Bill should prompt further legislation and engagement from all stakeholders in defining what mental health support in the workplace should look like. The key is to strike a balance, drawing from various perspectives and solutions—my journey and professional transition are a testament to the potential for evolution in this critical dialogue.

I eagerly await the second reading of the First Aid (Mental Health) Bill and the consequential discussions that are bound to follow as the UK attempts to tackle the escalating mental health crisis that confronts us all.

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A Leap of Faith Skydiving for the Mental Health Foundation

by AnxietyConfidenceDepressionemployee mental health SheffieldHealth and WellbeingMental Health At Workmental health at work SheffieldMental Health First Aid TrainingMHFAStressstress help SheffieldStress Managementstress relief SheffieldSuicidewellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Though not necessarily brave, I’ve always considered myself an adventurer at heart. Maybe a bit daft, even. In my work as a mental health first aid instructor and a private practice consultant, I see people who grapple with social anxiety, stress, and depression.

I often preach the gospel of stepping outside one’s comfort zone. But hey, it’s easier said than done, right?

Inspired by our ancestors who braved saber-tooth tigers and trekked miles for food, I took the plunge for the Mental Health Foundation. But this leap was more than just a tick off my bucket list; it was deeply personal. Last year, I had a pituitary tumour removed. That intense experience made me reevaluate my priorities; ever since then, self-care has been at the top of my list.

Now, back to the plane. My instructor, Josh, was a pro. His pre-jump brief was as exciting as listening to a speech by Rishi Sunak, which oddly calmed my nerves. “Place your hands across your chest, wrap your legs around the underside of the plane, and head back,” he advised as if telling me how to tie my shoes.

The plane taxied down a short runway under a cloudless sky. Perfect weather—unlike the cancelled jump a few weeks prior due to bad visibility. We reached an altitude of 14,000ft, and I found myself afloat among skydiving aficionados and charity-driven daredevils like myself.

Josh handed me goggles so tight they made me look like a cartoon character whose eyes might pop out at any moment. Then, the plane’s door opened, and for a fleeting moment, I imagined myself getting sucked out like in a bad action movie.

One by one, people took their leaps. I mimicked a mantra in my head, “Hands across the chest, feet under the plane, head up, wait for the tap, then Superman.” Finally, it was my turn.

As I inched closer to the edge, my brain screamed, “What the bleep are you doing, Mike?!” But before I could complete that thought, gravity took over. I was tumbling through the air, screaming, but also oddly liberated.

Josh gave me the much-anticipated tap. I thrust my arms forward, miming Superman, grinning like a madman. And just like that, the sheer terror transformed into an adrenaline-fueled euphoria.

As we descended, Josh handed me the parachute controls. “What happens if you let go?” a devilish voice in my head wondered. Ignoring it, I swivelled left and right, marvelling at the beauty below.
Eventually, Josh guided us toward the landing zone. “Legs to the chest, then out in front,” he instructed. And we landed like pros—or rather, he did; I was just along for the ride.

“What was it like?” the cameraman asked. “Absolutely insane!” I blurted out, my heart still racing.

This was not just a thrill-seeker’s dream but a defining moment that combined personal growth, healing, and advocacy for a cause I deeply believe in mental health. Skydiving was a literal and metaphorical fall into a new understanding of life and resilience, a perfect symbol of my journey from a patient to the pinnacle of self-care.

Thanks to this experience, I’m even more committed to championing mental health. I took a leap for myself and everyone who has been where I was. So, let’s soar to new heights together in our collective fight for better mental health.

Would you like to help, too? Please spread the word, donate, and let’s make a difference. Because sometimes, a leap of faith is what it takes to move mountains.

happy, family, mother-5469309.jpg

Reflections on the Secrets to a Longer Life

by Health and WellbeingMHFASleep DeprivationStress Managementstress relief Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

It’s rather peculiar how we often search for the key to longevity, health, and wellness in today’s fast-paced world. Recently, I chanced upon an article – a veritable treasure trove of information – that delved deep into habits that might add some golden years to our lives. From an everyday person’s perspective in the UK, this exploration hooked me. So, I’ve distilled the article’s essence and wish to share a reflective insight.

Now, imagine a life where your choices at 40 years could add another 24 years to your timeline. This isn’t a hypothetical – it’s based on an expansive study focusing on the lives of US veterans. What struck me profoundly was that despite chronic diseases or conditions, adjusting lifestyle choices still reaped benefits.

The underlying message? It’s never too late.

While the numbers vary between men and women, the pattern is clear: each healthy habit adopted adds a few more precious years. Even as a layperson, it’s evident that our choices compound over time. Essentially, a little here and a little there might lead to a treasure at the end of life’s journey.

Now, let’s navigate the choices. Exercise sits proudly atop the list. Over here, in the UK, we’ve seen a surge in the culture of running, cycling, and other fitness trends. Seeing that regular activity could slash our risk of premature demise by a whopping 46% is invigorating. And it’s not just about gruelling gym sessions; even a brisk walk up the stairs counts!

Another alarm bell – opioids. In recent years, the UK has witnessed a steady rise in opioid prescriptions and related deaths. Here’s a habit we need to pay heed to. Similarly, the importance of reducing tobacco use, managing stress, and focusing on a plant-based diet echoes worldwide health guidelines. It’s pretty remarkable to observe how these choices are universally applicable, no matter where you reside.

But let’s talk about two often overlooked aspects: sleep and social relationships. Sleep often gets compromised in the hustle of modern UK life, where work and social pressures run high. Yet, the significance of a peaceful night’s sleep resonates more deeply now.

Meanwhile, social relationships ring truer than ever, especially in these trying times of isolation. Despite our hyper-connected world, loneliness remains an Achilles’ heel for many, making the importance of positive relationships all the more evident.

In conclusion, this article has reaffirmed my belief – that life’s not just about the number of years we live but the quality we infuse into them.

Whether adopting an active lifestyle or nurturing our social connections, every small effort counts.

Here’s to making choices that add years to our life and life to our years. Cheers!

Mental Health First Aid 2-Day Training Course Ambassador Theatre - Birmingham

Empowering Individuals with Mental Health First Aid A Journey of Growth and Understanding

by Health and WellbeingMental Health At Workmental health at work SheffieldMental Health First Aid TrainingMHFAworkplace mental health Sheffield

Mental Health First Aid 2-Day Training Course Ambassador Theatre - BirminghamIntroduction: As an accredited Instructor Member, approved by MHFA England to deliver Mental Health First Aid courses, I understand the critical need for mental health literacy in today’s society.

Recently, I had the privilege of hosting a Mental Health First Aid course, an experience that underscored the power of understanding and empathy. This course opened up conversations, empowered individuals, and strengthened our resolve to support mental health. In this blog post, we’ll delve into the course content, participant feedback, societal challenges surrounding mental health, and future plans for mental health education.

Course Content and Structure: The Mental Health First Aid course, a comprehensive programme spread over two days, was meticulously designed to cover various mental health issues. We navigated the complex mental health landscape, equipping participants with skills to identify symptoms and offer effective aid. The course was interspersed with interactive sessions and role-plays to simulate potential real-life scenarios, enhancing the practical learning experience.

Tackling Misconceptions and Fostering Understanding: We also tackled the many misconceptions that cloud the understanding of mental health. This involved many enlightening discussions that shed light on the realities of mental health conditions and the unique challenges faced by those battling them. Although emotionally charged at times, these dialogues fostered a profound empathy among learners, building bridges of understanding.

Learner Feedback and Experiences: Feedback from learners bore a testament to the transformative impact of the course. One delegate expressed, “I felt fully invested in the whole two-day course and found every topic interesting… This course has given me the confidence to help someone who may be struggling”. Another participant shared how the course empowered them with skills and confidence, saying, “Feel confident and have gained so many skills. Thank you, Mike.”

Navigating Mental Health Challenges: Addressing mental health requires a blend of knowledge, courage, empathy, and understanding. Delegates found that the course empowered them to navigate mental health crises confidently. One participant shared, “Previously, I may not have wanted to get involved in a mental health crisis due to not being educated enough… but I am now 100% confident in the skills I have learnt.” These statements underscore the transformative power of Mental Health First Aid training.

Looking Ahead – Future Courses: Encouraged by the positive response and enthusiasm of the participants for further learning, plans for more such courses are scheduled online and in person over the coming months. Expressions of interest in advanced courses, like “I really enjoyed this course, and I shall be looking to enrol for Level 3 in the near future.

Conclusion: Hosting the Mental Health First Aid course, a journey of understanding, empathy, and empowerment, was a rewarding experience. The course reinforced the necessity of mental health literacy and its potential to impact our communities’ well-being profoundly. I look forward to delivering more such courses and contributing towards a society that acknowledges, supports, and nurtures mental health.

Rainer Maria Rilke once said, “The only journey is the journey within.” So, let’s continue this journey of understanding mental health and extend our hands to those in need.

If you’re interested in participating in future Mental Health First Aid courses or want to learn more, feel free to reach out. Together, we can make a difference and ensure mental health is a priority for all.

Mental Health First Aid Training

First Aid (Mental Health) Bill

by Mental Health At Workmental health at work SheffieldMental Health First Aid Trainingworkplace mental health Sheffieldworkplace wellbeing Sheffield

MHFA England Instructor MemberMental health has been a growing concern in the aftermath of the Covid-19 pandemic, as the stress and uncertainty of the past year has taken a toll on the nation’s mental well-being. In response to this, Dean Russell MP for Watford, has reintroduced his “First Aid (Mental Health) Bill” in the House of Commons, calling for mental health first-aid to be made part of regular first-aid training requirements for employers.

The bill is a response to the growing concern about the impact of poor mental health on the nation’s well-being and the economy. Workplace health data has shown that stress, depression or anxiety has been the leading cause of lost working days since the 1990s. The Health and Safety Executive estimates that nearly 1 million workers suffer from stress, depression, or anxiety relating to their employment.

Including mental health first-aid as part of regular first-aid training is an important step towards addressing the issue and promoting mental well-being in the workplace. Providing employers with the knowledge and skills to identify and address mental health concerns in the workplace will not only benefit the health of the nation but also improve business productivity and economic growth.

As Dean Russell stated in his speech in the House of Commons, “It is absolutely right that every workplace has a physical first aider on site, this bill would simply extend that to ensure mental health is on a par with physical health. Our collective experience of Covid pushed our focus on physical health, and now we need to realign our priorities to ensure we also focus on mental wellbeing.”

The bill received no objections and will go through to a second reading on 24th February, signalling a step forward in addressing the mental health concerns of the nation.

As a consultant in health and wellbeing, Mike Lawrence welcomes the bill and agrees with Dean Russell’s perspective. He recognises the importance of addressing mental health in the workplace and sees this bill as a crucial step towards promoting mental wellbeing and reducing the stigma surrounding mental health.

So, what do you think?

  • Do you agree that mental health first aid is needed in the workplace?
  • How important do you think having a trained workplace mental health first aider is?
  • If applicable, does your workplace currently have a mental health first aider?
  • Would you be interested in becoming a mental health first aider?

Let us know your thoughts in the comments below or email me.

FBFirstAider

MHFA England Mental Health Adult First Aid 2-Day Online Training Course

by employee mental health SheffieldMental Health At Workmental health at work SheffieldMental Health First Aid Trainingwellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Mental Health First Aider (MHFA) training provides a recognised qualification for employers and individuals who want to support the mental health and wellbeing of employees in the workplace. Mental Health First Aiders play a crucial role in helping the mental health and wellbeing within a business. It is understanding and awareness around mental health and develops the confidence to offer valuable support.

This two-day course trains you as a Mental Health First Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced interpersonal skills such as non-judgemental listening

Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix

Dates:

  • Monday 7th March 9 am – 5 pm
  • Tuesday 8th March 9 am – 5 pm

​Cost

We value this course at £300 per person

Click here to reserve your place

Format

  • Two-day online course delivered across four manageable sessions
  • Learning takes place through a mix of presentations, group discussions and workshop activities
  • Each session is built around a Mental Health First Aid action plan
  • We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn

Takeaways

Everyone who completes the course gets:

  • A certificate of attendance to say you are a Mental Health First Aider
  • A manual to refer to whenever you need it
  • A quick reference card for the Mental Health First Aid action plan
  • A workbook including a helpful toolkit to support your own mental health

Session 1

  • Why Mental Health First Aid?
  • The Mental Health First Aid action plan
  • What is mental health?
  • Impact of mental health issues
  • Stigma and discrimination
  • What is depression?
  • Symptoms of depression
  • Risk factors for depression
  • Depression in the workplace

Session 2

  • Suicide figures
  • Alcohol, drugs and mental health
  • First aid for suicidal crisis
  • Non-judgemental listening skills
  • First aid for depression
  • Treatment and resources for depression
  • Self-care

Session 3

  • What is an anxiety disorder?
  • First aid for anxiety disorders
  • Crisis first aid after a traumatic event
  • Alcohol, drugs and anxiety disorders
  • Treatment and resources for anxiety disorders
  • Cognitive distortions and CBT
  • Personality disorders
  • Eating disorders
  • Self-harm

Session 4

  • What is psychosis?
  • Risk factors for psychosis
  • Alcohol, drugs and psychosis
  • Schizophrenia
  • Bipolar disorder
  • Warning signs of developing psychosis
  • Crisis first aid for acute psychosis
  • Treatment and resources for psychosis
  • Recovery and building resources
  • Action planning for using MHFA

Booking

To book your place on the course click here and you will receive an email confirmation and details of the course. If you would like further information please don’t hesitate to call Mike Lawrence 0114 2670081 or by email enquiries@mikelawrence.co.uk.

“If you don’t take the first step, nothing changes.”