How to Become a Mental Health First Aider

According to the Centre for Mental Health, two-thirds of surveyed people will require help for existing mental health challenges that have been made worse by the pandemic. Approximately 8.5 million adults will require support for anxiety, depression, post-traumatic stress disorders and additional mental health problems in the future. Equivalent to 20% of the adult population  […]

COVID-19 Remedies for people suffering with a Mental Health Condition

You may find it harder to get support and harder to follow your usual way of coping.   Many are managing to cope using skills learned through experience.    So, what are some of the mental health challenges?   The constant media commentary and regularly government briefings  can be a trigger for people who experience […]