How to Become a Mental Health First Aider

According to the Centre for Mental Health, two-thirds of surveyed people will require help for existing mental health challenges that have been made worse by the pandemic. Approximately 8.5 million adults will require support for anxiety, depression, post-traumatic stress disorders and additional mental health problems in the future. Equivalent to 20% of the adult population  […]

improve your wellbeing in lockdown

5 Areas of Your Life to Improve Your Wellbeing

Imagine, we bring in the dawn of a new decade in January 2020, you make your New Years’ resolution, set goals such as lose weight, stop smoking, save money, find new love, or seek a new career. Then we start planning holidays, celebrating special occasions with friends, or book concert tickets (which I did in […]

Health & Wellbeing at Work March 2020

Mental Health At Work Challenges

In March, I attended the 10th Health & Wellbeing @ Work conference at the Birmingham NEC the event theme this year, changing culture and behaviour. Ironically due to the heightened alert and spread of the Coronavirus, the numbers attending in comparison to last year were visibly lower, several speakers and exhibitors also took the decision […]