Rediscover Your Confidence The Antidote To Good Mental Health

JOIN THE WAITLIST FOR  REDISCOVER YOUR CONFIDENCE THE ANTIDOTE FOR GOOD MENTAL […]

Will Christmas Be Your Tipping Point?

It’s Christmas! Time off work. Presents to buy. Drinking and eating more […]

Preserving your Mental Health over the festive period

Preserving your Mental Health over the festive period The festive break is […]

Behaviours that will Boost Self Confidence During COVID-19

Fear and uncertainty are the most common reasons why people feel stressed, […]

Could the Current COVID-19 Pandemic Make Your Seasonal Affected Disorder Worse?

Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during […]

Dealing with Uncertainty During the Coronavirus Pandemic

We all experience different levels of uncertainty every day.  While many things […]

How To Actively Take Control of Your Time and Your Life 2019

Price: £27 EarlyBird booking if you book before 29th December 2018, price […]

Five Strategies to Live in The Present, Connect with People, And Enjoy the Life You’re Actually Living

Have you ever felt like a whole month just completely passed you […]

Introducing the NEW Mind Spa

I decided to create a new service to cater for clients that […]