The term self-care is growing in popularity, but do you know what it really means in practice and considerations that will directly benefit your confidence – mental health and wellbeing. Self-care is the habit of consistently and consciously improving your physical and mental wellbeing. What are examples of self-care? Any activity that you do to […]
I hope this will inspire and Kickstart your personal growth to improve your mental health, wellbeing and confidence. Our bodies are refreshing, replacing and regenerating themselves in many ways, all the time. Did you know that the external layer of skin, the epidermis (apart from the thicker dermis beneath), renews itself every 35 days? You […]
Emotions can run high at this time of the year, as Christmas approaches and with the end of the year not too far away. Are you counting down the days to 2021? A new year with new possibilities, new hope and renewed optimism—where the challenges of 2020 can be put behind us. Do you wonder […]
This Christmas will be slightly strange for many, as we try to navigate the restrictions that have been imposed because of the pandemic. Spare a thought for those whose families reside further afield, in different parts of the country—or, in some cases, in other countries. I hear stories on a daily basis from clients who […]
Helpful tips for managing Seasonal Affected Disorder—SAD for short, or winter blues—during these uncertain and challenging times. I hate to say it, but we’re already weeks away from the end of summer. This year is significantly different for some people; as well as having to manage their Seasonal Affective Disorder, they’re also having to cope […]
Simon’s Journey of Faith guest recently was Mike Lawrence. Mike, who works as a Health and Wellbeing Consultant, shared some of the moments in his life when his Christian faith has guided and supported him. Listen back here: https://www.bbc.co.uk/sounds/play/p08srq60 Interview in two parts at 35 minutes and 46 minutes.
Our daily way of life has changed for many. We may have heard about the need for businesses to pivot and as we wait for the new normal to evolve and take shape. How do we find our new flow or adopt a new flow to enable you to achieve your goals? I believe that […]
How are you coping with the restrictions to your lifestyle? ‘There’s a lot of negativity and fear out there, but we need to find a way to laugh.’ Mike Marshall MD of eatsleepthink talks to Mike Lawrence, Wellbeing & Workplace Management Consultant, about his tips for mental and physical health whilst we all #stayathome […]
Mike Lawrence Holistic Therapies is celebrating – again! They had been recognised for the second year in a row by the Best 3 Awards this week for making a significant difference to local people’s lives. Mike’s mission is to empower people to achieve their aspirations in the workplace and everyday life. The award recognises that […]
I was invited on to the show to talk about my holistic therapy journey and how I made the transition from the corporate business world into the health and wellbeing industry. By Elaine Godley I have beaten cancer four times and cured myself of serious kidney disease. A qualified Nutritionist, Psychologist, former Athlete and Business […]
Stress Management Expert, Consultant & Integrative Therapist Mike Lawrence shares his life journey. Mike has spent a large number of years helping others thrive, be that in the workplace or their life. Today’s episode, Mike shares his journey, his stint at Butlins as a Redcoat and how he now helps to remove stress from your […]
REVIEW: Mike Lawrence Consultancy & Holistic Therapies Mike Lawrence has been hailed in the media as having a ‘gift’ being the ‘go-to’ person when considering a holistic treatment… Treatments advertised on Mike’s website range from stress management and life coaching to cognitive behavioural solutions and Chinese therapies. Many of these therapies are given with the […]
An invitation-only, bespoke event for employers in Sheffield and surrounding areas We’re exclusively inviting you to a FREE three-hour workshop aimed at providing you with the tools and knowledge you need to effectively support and develop your staff. It will cover four main topics: How to alleviate stress through self-meditation Absenteeism vs. presenteeism – which […]
Price: £27 EarlyBird booking if you book before 29th December 2018, price will then increase to £47 Do you want to get more done in 2019? Are you ready to take more control of your life and reduce or even completely stop procrastinating? Or have you been feeling that it’s about time I made significant […]
Have you ever felt like a whole month just completely passed you by and you hardly remember even being there or where it’s gone? Or maybe you’ve been wanting to achieve something for a long time but you always seem to procrastinate and never get it done. If this sounds familiar, then you, my friend, […]
Stoptober is a health initiative run by the NHS, encouraging people to quit smoking for 28 days during the month of October. The premise is that after abstaining for this period of time, individuals are five times more likely to quit smoking permanently. Therefore, feel healthier, save money and improving overall health and wellbeing. But […]