COVID-19 Remedies for people suffering with a Mental Health Condition

You may find it harder to get support and harder to follow your usual way of coping.   Many are managing to cope using skills learned through experience.    So, what are some of the mental health challenges?   The constant media commentary and regularly government briefings  can be a trigger for people who experience […]

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Looking After Your Health & Wellbeing During The Coronavirus Outbreak

As news about coronavirus (COVID-19) dominates the headlines and public concern is on the rise, we must remember to take care of your physical health. Good mental health and positive wellbeing can help you better cope with the COVID-19 threat and the uncertainty it’s creating. I was in the petrol station at the check-out desk […]