workplace coaching life coach in Sheffield

Implementing a Workplace health and Wellbeing Programme

An invitation-only, bespoke event for employers in Sheffield and surrounding areas We’re exclusively inviting you to a FREE three-hour workshop aimed at providing you with the tools and knowledge you need to effectively support and develop your staff. It will cover four main topics: How to alleviate stress through self-meditation Absenteeism vs. presenteeism – which […]

stress help Sheffield stress management

Stress Management & Help With Coping With Stress

Feeling stressed? Irritable, agitated and easily angered? Fed up with life? Beat yourself up over trivial things? Low self-esteem or self-worth? Low morale? Create mountains out of  molehills? Lack of appetite? Becoming forgetful or unable to concentrate? Do you recognise any of the above? What may surprise you is how much we are directly responsible […]