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This Remembrance Day Veterans Are Being Encouraged To Get Support For Their Mental Health

by AnxietyConfidenceCorporate Wellness ProgrammeMental Health At Workmental health at work SheffieldMental Health First Aid TrainingMHFAStress Managementstress management SheffieldSuicidewellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

 

Addressing the Invisible Wounds of Combat through Innovative Approaches

The mental health crisis among veterans, particularly those who have experienced combat, is a growing concern that demands urgent attention. A staggering report from a recent JAMA Neurology study reveals a more than 10-fold increase in suicide rates among U.S. veterans from 2006 to 2020, underscoring the inadequacy of current treatment strategies.

In the U.K., the situation is similarly alarming. Post-traumatic stress disorder (PTSD) remains a prevalent issue among veterans. Statistics show a significant number of these brave individuals have PTSD, a condition often exacerbated by their experiences in combat. The National Health Service (NHS) strives to provide support, yet the complexity of mental health challenges in veterans calls for a multi-faceted approach.

As someone who has worked closely with veterans, I’ve seen firsthand the profound impact of combat on mental health. Some challenges they face are the memories of lost comrades, the strain on personal and professional relationships, and the struggle to reintegrate into civilian life. My approach involves talking therapies, which have proven beneficial in managing these difficult memories and experiences. These therapies are not just about coping with past traumas; they’re about rebuilding a life with new strategies for wellbeing.

The Benefits of Self-Care in Veteran Mental Health:

  • Meditation: Enhances resilience by developing the ability to cope with stress and recover from adversity. Regular meditation practice leads to mental flexibility and a healthier stress response.
  • Gratitude Exercises: Strengthens relationships by fostering a positive outlook that enhances empathy and deepens connections with others.
  • Counselling or Talking Therapies: Improves self-esteem by providing safe spaces for self-exploration, leading to greater self-awareness and confidence.
  • Talking to Friends and Family: Boosts physical health by providing emotional support and reducing feelings of isolation, which can positively impact physical wellbeing.
  • Mindfulness: Mindfulness practices help in managing symptoms of anxiety and depression, contributing to overall emotional wellbeing and mental health stability.

Self-care strategies like meditation, mindfulness, and expressing gratitude daily have shown remarkable results.

They are encouraging veterans to maintain open communication with trusted friends and family members, which further aids in their mental health journey. The Armed Forces Covenant in the U.K. reinforces this need, ensuring that the armed forces community receives the same standard of healthcare as any other citizen. Information leaflets published by the MOD offer guidance on how veterans can access these services.

The Mental Health Foundation highlights that depression, anxiety, and alcohol problems are common among personnel and veterans, in addition to PTSD. Recent studies, such as those conducted by the King’s Centre for Military Health Research (KCMHR), suggest an increasing trend in help-seeking behaviour, especially among women.

Innovative perspectives like the brain energy theory of mental illness provide new hope. This theory offers a different understanding of mental health issues, potentially leading to more effective treatments.

Our collective responsibility is to ensure our veterans receive the care and support they deserve. We can significantly improve our veterans’ mental health and wellbeing by integrating traditional medical approaches with holistic self-care practices and new scientific insights.

Contact Information for Support:

Remember, seeking help is a sign of strength, not weakness. Let’s work together to support our veterans in their journey towards healing and resilience.

Mike Lawrence Health & Wellbeing

Surviving and Thriving A Year After My Pituitary Tumour Surgery

by AnxietyConfidenceCorporate Wellness Programmeemployee mental health SheffieldHealth and WellbeingMental Health First Aid TrainingMHFAwellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Surviving and Thriving A Year After My Pituitary Tumour Surgery

The Unexpected Turn

Mike Lawrence Health & Wellbeing

Imagine delivering a two-day Mental Health First Aid course, feeling a sense of accomplishment after a successful first

day, only to find yourself in an entirely different world by the next morning. Overnight, I was rushed to a hospital in London, three hours from my home, and was diagnosed with a pituitary tumour.

The Onslaught of Thoughts

The whirlwind of thoughts that followed was overwhelming. There I was, lying in a hospital bed, far from home, pondering over my clients and my self-employment finances during the challenging times of lockdown and COVID-19. The uncertainty was daunting – would I regain my sight? Could I drive again? These negative, debilitating thoughts seemed unending.

Finding Strength in Focus

But amidst this chaos, I found an unexpected strength within me. I decided to focus on one thing at a time. The first and foremost was my recovery. Hospitalisation was the initial phase, where I battled not just the physical ailment but also the mental toll it took. The next stage was transitioning home and starting rehabilitation, where the love and support of friends, family, and clients played a crucial role.

Reintegrating with Renewed Emphasis

And finally, the phase I am currently navigating is reintegrating into my work life, with a renewed emphasis on self-care. As I write this article from the serene setting of Sutton Hall Resort in North Yorkshire, I reflect on the journey I have been through.

Speaking Out: Raising Awareness

In January 2023, I spoke out about my experience in a press release titled “Surviving a Pituitary Tumour: Why Prioritising Our Mental Health is More Vital Than Ever”. My condition, pituitary apoplexy, results from bleeding within the pituitary gland. Fortunately, the tumour was non-cancerous, but the experience was a stark reminder of how easily we overlook the signs of struggling with mental health.

The Wider Crisis

This experience has made me acutely aware of the mental health crisis affecting not just patients but those in high-stress jobs as well. A report highlighting that 45% of UK police officers suffer from mental health issues is a testament to this grim reality. Moreover, the waiting times for mental health treatment in the NHS and the plight of patients in A&E departments underscore the urgency of addressing this crisis.

The Power of Mental Health First Aid

Mental Health First Aid Instructor Through my ordeal, I found solace and strength in the knowledge I had gained as a mental health first aid instructor. This training equipped me with skills and strategies that were instrumental in dealing with my traumatic event. It’s crucial to understand that mental health first aid isn’t about diagnosing or treating mental health issues. It’s about recognising signs of a mental health crisis in yourself or others and providing support until professional help is available.

A Call to Action

The journey has been challenging, but it has been enlightening. I urge everyone to pay close attention to their mental health and wellbeing. Practising self-care daily and learning about mental health first aid are vital steps we can all take. We must also advocate for better mental health resources and support in our communities and workplaces.

As we navigate these challenging times, let’s remember to care for ourselves and each other. Our mental health is as important as our physical health, and it’s high time we prioritise it. If my story can inspire even one person to seek help or support a loved one, then sharing it has been worth it.

Join the Conversation

Your mental health matters. Join our Mental Health First Aid course, engage in community discussions, or reach out for support. Together, we can create a world where mental wellbeing is not just a goal but a reality. Let’s make mental health first aid as common as physical first aid. Join me on this journey – for yourself, your loved ones, and our community.

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A Leap of Faith Skydiving for the Mental Health Foundation

by AnxietyConfidenceDepressionemployee mental health SheffieldHealth and WellbeingMental Health At Workmental health at work SheffieldMental Health First Aid TrainingMHFAStressstress help SheffieldStress Managementstress relief SheffieldSuicidewellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Though not necessarily brave, I’ve always considered myself an adventurer at heart. Maybe a bit daft, even. In my work as a mental health first aid instructor and a private practice consultant, I see people who grapple with social anxiety, stress, and depression.

I often preach the gospel of stepping outside one’s comfort zone. But hey, it’s easier said than done, right?

Inspired by our ancestors who braved saber-tooth tigers and trekked miles for food, I took the plunge for the Mental Health Foundation. But this leap was more than just a tick off my bucket list; it was deeply personal. Last year, I had a pituitary tumour removed. That intense experience made me reevaluate my priorities; ever since then, self-care has been at the top of my list.

Now, back to the plane. My instructor, Josh, was a pro. His pre-jump brief was as exciting as listening to a speech by Rishi Sunak, which oddly calmed my nerves. “Place your hands across your chest, wrap your legs around the underside of the plane, and head back,” he advised as if telling me how to tie my shoes.

The plane taxied down a short runway under a cloudless sky. Perfect weather—unlike the cancelled jump a few weeks prior due to bad visibility. We reached an altitude of 14,000ft, and I found myself afloat among skydiving aficionados and charity-driven daredevils like myself.

Josh handed me goggles so tight they made me look like a cartoon character whose eyes might pop out at any moment. Then, the plane’s door opened, and for a fleeting moment, I imagined myself getting sucked out like in a bad action movie.

One by one, people took their leaps. I mimicked a mantra in my head, “Hands across the chest, feet under the plane, head up, wait for the tap, then Superman.” Finally, it was my turn.

As I inched closer to the edge, my brain screamed, “What the bleep are you doing, Mike?!” But before I could complete that thought, gravity took over. I was tumbling through the air, screaming, but also oddly liberated.

Josh gave me the much-anticipated tap. I thrust my arms forward, miming Superman, grinning like a madman. And just like that, the sheer terror transformed into an adrenaline-fueled euphoria.

As we descended, Josh handed me the parachute controls. “What happens if you let go?” a devilish voice in my head wondered. Ignoring it, I swivelled left and right, marvelling at the beauty below.
Eventually, Josh guided us toward the landing zone. “Legs to the chest, then out in front,” he instructed. And we landed like pros—or rather, he did; I was just along for the ride.

“What was it like?” the cameraman asked. “Absolutely insane!” I blurted out, my heart still racing.

This was not just a thrill-seeker’s dream but a defining moment that combined personal growth, healing, and advocacy for a cause I deeply believe in mental health. Skydiving was a literal and metaphorical fall into a new understanding of life and resilience, a perfect symbol of my journey from a patient to the pinnacle of self-care.

Thanks to this experience, I’m even more committed to championing mental health. I took a leap for myself and everyone who has been where I was. So, let’s soar to new heights together in our collective fight for better mental health.

Would you like to help, too? Please spread the word, donate, and let’s make a difference. Because sometimes, a leap of faith is what it takes to move mountains.

Thai Boxing

The Mental Health Benefits of Paying It Forward

by AnxietyCorporate Wellness ProgrammeHealth and WellbeingMental Health At Workmental health at work SheffieldMental Health First Aid TrainingMHFAStresswellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

I was on holiday in Thailand recently and was excited to participate in a Thai boxing session at the Rawai Muay Thai boxing gym. While standing in line, excitement mixed with confusion as I grappled with the foreign currency, I realised I was 60 Thai Baht short. Just as panic began to set in, a lady who had overheard my conversation with the management kindly paid the difference. Her simple act of kindness was a surprising and appreciative gesture that made my day and got me thinking deeply about paying it forward.

When was the last time that you paid it forward?

The philosophy of paying it forward, where we help others without expecting anything in return, brings numerous mental health benefits. Here are seven compelling examples, each backed by scientific research:

Boosts Happiness

Participating in activities created to assist others can evoke happiness. Science supports that those who give back are generally happier. Helping others triggers an instant feeling of joy, and realising that someone’s life just improved because of you boosts the “happy hormones.”

Reduces Stress and Lowers Blood Pressure

Rachel Piferi of Johns Hopkins University and Kathleen Lawler of the University of Tennessee conducted a study that proved supporting others socially led to lower blood pressure. This biological response helps reduce stress, improving overall mental and physical well-being.

Encourages Longevity

An interesting study conducted by Doug Oman of the University of California, Berkeley, in 1999 revealed that up to 44% of older individuals were less likely to die over five years if they volunteered for two or more organisations. This result held true even when considering other healthy habits, highlighting the potential longevity benefits of selfless acts.

Strengthens Social Connections

Building bridges between people and paying it forward encourages empathy and connection. It fosters community and unity, reminding us we all share the human experience.

Inspires Mindfulness and Gratitude

Being mindful of others’ needs and acting generously encourages gratitude. This positive loop can lead to higher levels of contentment, happiness, and overall mental health.

Promotes a Positive Outlook on Life

Experiencing kindness can shift one’s perspective, instilling a sense of hope and optimism. This positive outlook can be a powerful force in improving mental health and nurturing a more fulfilling life.

Builds Self-Esteem and a Sense of Purpose

Aligning actions with personal values and principles boosts self-esteem and imbues life with purpose. Knowing that you are making a difference in others’ lives enhances self-worth and offers a rewarding sense of achievement.

A Chain Reaction of Kindness

Paying it forward often creates a chain reaction, inspiring others to do the same. It creates a domino effect where one act of generosity leads to another, multiplying the positive impact on individuals and communities.

Conclusion

My experience in Thailand was not merely an enjoyable holiday memory but a poignant reminder of the transformative power of kindness. Paying it forward carries profound mental health benefits that reach beyond the individual and touch the lives of others.

A single act of kindness can spark warmth and humanity in a cold and indifferent world. So why not take the initiative and perform an act of kindness today? You never know whose life you might change – it might even be your own.

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Beyond Awareness: Integrating Mental Health into Everyday Life

by AnxietyConfidencecorporate wellness companies SheffieldMental Health At WorkMental Health First Aid TrainingMHFA

As we wrap up Mental Health Awareness Week 2023, it’s crucial that we reflect on the spotlight that has been shone brightly on anxiety. We’ve aimed to raise awareness, hoping people can better spot early warning signs and understand that everyone’s mental health journey is unique and often challenging. Yet, as we approach the end of this dedicated week, we are left with a vital question: has it been enough?

Awareness days, weeks, and months come and go throughout the year. They serve as important reminders of various health and societal issues. However, when it comes to mental health, it’s time to ponder: are these moments of spotlight creating a lasting change? Or are they just temporary blips in our collective consciousness?

A Brief History of Mental Health Awareness

Mental Health Awareness Month, celebrated in May in the U.S., dates back to 1949. The initiative was introduced by the Mental Health America organisation, founded by Clifford Whittingham Beers, a mental health advocate with firsthand experience of the challenges faced by individuals with mental health conditions.

Each year, a theme is selected to be highlighted throughout May. The UK and the US have chosen to focus on anxiety for this year’s Mental Health Awareness campaigns. The US campaign carries the theme “More Than Enough“, a strong message of hope, inclusion, and the need for comprehensive mental health support. It underscores the belief that all people, regardless of where they stand in their mental health journey, deserve support, resources, and a compassionate community.

On the other hand, the UK also places a spotlight on anxiety, aiming to educate the public about the signs of anxiety disorders and promote early intervention. Both countries strive to raise awareness about this prevalent mental health issue and advocate for better resources, support, and understanding for those affected.

A Global Perspective on Mental Health

Investment in mental health services has been a point of concern across the globe. The World Health Organisation (WHO) has stated that countries spend, on average, only 2% of their health budgets on mental health. Despite the high mental health conditions worldwide, resources and funding for mental health issues are still scarce. The WHO has called for increased investment, particularly after the pandemic, which has exacerbated mental health conditions globally.

In the U.S., mental health has been recognised as a crucial aspect of overall health. However, funding remains an issue. A report by the Substance Abuse and Mental Health Services Administration (SAMHSA) indicated that in 2020, only 43.3% of U.S. adults with mental illness received treatment.

Meanwhile, the UK government has pledged to provide ‘parity of esteem for mental health, meaning it should be given equal priority to physical health. However, recent data suggests that the reality is far from this commitment. In 2020, mental health trusts received only 13% of the total NHS budget, despite mental health issues making up 23% of the disease burden.

My Thoughts on the Future of Mental Health

While raising awareness is crucial, it’s time to make mental health a part of our everyday lives. It should be woven into our education system early, becoming part of the curriculum so children learn how vital wellbeing and self-care are.

Instead of selling the concept of mental health and leaving it to companies’ Employee Assistance Programmes or corporate social responsibility, mental health should be embedded into our societal fabric. It may be a stretch, but as reiterated in this year’s campaign message from the USA.

“All people, no matter where they are on their mental health journey, deserve support, resources, fulfilment and a community that cares.”

In conclusion, let’s not limit our concern and action for mental health to specific days or months. It’s a year-round commitment. American philosopher and psychologist William James said, “The greatest weapon against stress is our ability to choose one thought over another.” Let’s choose thoughts of empathy, understanding, and continuous support for mental health.

Let’s make mental wellbeing a part of our daily lives, from the classrooms to the boardrooms, and encourage open conversations about mental health. Let’s invest in resources, education, and support systems. Because everyone, no matter where they are on their mental health journey, deserves support, resources, fulfilment, and a caring community.

We all have a part to play in this, and every small step we take can lead to significant changes. In the words of Mahatma Gandhi, “Be the change that you wish to see in the world.”

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Tackling the Silent Challenge Managing Anxiety in the Remote Workforce

by AnxietyMental Health At Work

The paradigm shift to remote working, while offering various advantages, has also created unique challenges for businesses and employees in the UK. The lack of social interaction and a change in the work environment can intensify anxiety and isolation, particularly among those new to the experience.

Mastering the Art of Virtual Leadership to Support Your Team’s Wellbeing

The Office of National Statistics reported in 2019 that 30% of UK employees were embracing remote working, a figure that has significantly risen recently. This rapid transition has underscored the importance of adapting corporate culture and policies to cater to this new reality.

The Impact of Remote Work on Mental Health

A 2017 United Nations report revealed that 41% of remote workers experienced high-stress levels compared to 25% of office workers. Therefore, businesses must develop robust mental health and wellbeing strategies, ensuring that employees feel part of the organisation rather than isolated.

1. Invest in online management training:

Managing remote teams requires a different skill set. Equip managers with the right tools to keep teams motivated and productive.

2. Reevaluate your management style:

In a remote work setting, fostering relationships with your team is as important as task orientation.

3. Incorporate daily briefings:

Regular check-ins and updates can foster a sense of camaraderie and maintain connectivity.

4. Schedule daily 1-2-1’s:

A virtual face-to-face conversation can significantly boost an employee’s wellbeing and confidence.

5. Conduct an employee audit:

An understanding team needs and offering proactive support can create a positive work environment.

6. Provide remote wellbeing support:

Consider offering remote coaching, guided meditation, and other interactive activities to reduce stress and improve resilience.

7. Advocate for work-life balance:

Encourage employees to take regular breaks and make time for self-care activities to maintain a healthy work-life balance.

The effectiveness of your remote working strategy hinges on your ability to understand individual triggers and coping mechanisms.

If you need assistance or want to discuss developing your wellbeing strategies, please don’t hesitate to contact me at 0114 670 082 or hello@mikelawrence.co.uk.

confidence

Five coping strategies to help you combat the cost of living crisis

by Health and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffieldmental health at work SheffieldStressstress help Sheffieldstress management Sheffieldstress relief Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

One of the major reasons for this mental health crisis is the financial strain many people face. With the cost of living increasing and energy prices rising, many people are using their savings and taking out loans to make ends meet.

This financial insecurity can cause significant stress and anxiety and lead to depression, sleep problems, and other mental health issues. This puts a strain on people’s finances, with many having to use their savings to make ends meet. Furthermore, a record number of people are taking out loans to cover their expenses, which adds to their financial stress.

Despite the clear impact that these factors are having on people’s mental health, many still do not seek help. One of the main reasons for this is the stigma surrounding mental health issues. Many people feel ashamed or embarrassed to admit that they are struggling, and so they do not reach out for help. Another reason for the mental health crisis in the UK is the lack of support and resources available for struggling people.

Although many people are in need of help, the stigma surrounding mental health issues often prevents people from seeking the support they need. Many people feel ashamed or embarrassed to talk about their mental health problems, and they may be reluctant to seek help because they are afraid of being judged or misunderstood.

To help combat this mental health crisis, it is important that people take steps to improve their own mental wellbeing.

Just like when we are hungry, we refuel, and when our car is low on fuel, we visit a petrol station, it’s important to seek help when our mental health is at risk.

If you are struggling with your mental health, there are things you can do to help. Here are five practical tips for improving your mental health and wellbeing in 2023:

  1. Reach out to friends and family. Talking to someone you trust can help you feel less alone and more supported.
  2. Practice self-care. This can include things like getting enough sleep, eating a healthy diet, and exercising regularly.
  3. Seek professional help. Many different types of therapists and counsellors can help you work through your feelings and find ways to cope.
  4. Take a break from social media and the news. Constant exposure to negative information can be overwhelming and contribute to feelings of anxiety and depression.
  5. Connect with others who understand. Joining a support group or online community can help you feel less isolated and more understood.

If you are struggling with your mental health and need support, contact Mike Lawrence at 01142 670 081 or email enquiries@mikelawrence.co.uk. Remember, you are not alone, and there is help available. Don’t be afraid to take the first step towards better mental health and wellbeing.

Uncertain Future

Are You Willing To Forgo Anything For Your Holiday?

by AnxietyConfidencecorporate wellness companies SheffieldDepressionemployee mental health SheffieldFinancial WellbeingHealth and WellbeingMental Health At Workmental health at work SheffieldMental Health First Aid TrainingStressstress help SheffieldStress Managementstress management Sheffieldstress relief Sheffieldtreat stress Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Uncertain FutureMany of us who’ve not been away due to the COVID pandemic are desperate to get away for some summer sun. Surveys and reports in the media suggest a surge in holiday bookings as demand returns to pre-pandemic levels despite household finances facing a squeeze from surging inflation. Tour operator TUI reports that summer bookings are up by 19%.

Holidays can help with anxiety and stress-related problems by giving us time to relax, have downtime and allow us to use the time to find solutions to problems.

Holidays enable us to catch up on much-needed sleep and rest. Whilst we are sleeping, our brains consolidate information and memories from the day, which improves our mental functioning, problem-solving, memory and creativity.

Holidays boost relationships with friends and family. You get to spend quality time with partners and children, strengthening social bonds. Time with your kids also increases their self-esteem and sense of security and enriches family values.

However, for some, the urge to escape and get away, hoping that the life you left behind will improve on their return, can come at a cost.

Brits Spent up to a Quarter of their Annual Disposable Income on Holidays each Year

Nationwide Building Society’s published spending report revealed that Brits spent up to a quarter of their annual disposable income on holidays each year. Many seem to have no desire to restrain this spending. On average we spend £855 per person each time we go away, then there’s 23% who spend £1,000 or more each holiday, and a family of four could end up paying £3,240 per trip and up to £6,840 in total.

Figures are taken from the online website Moneyfacts reports that the UK’s annual median disposable household income is £31,400. The cost of holiday spending can take up to three months’ worth of income, or a quarter of the expenditure. Disturbingly, not everybody has this money to hand.

As a result, 22% reported that they had to borrow the money to go on holiday, including using a credit card, taking out a loan or borrowing money from friends or family members. Contrastingly, 43% managed to pay for their holiday using savings, while 35% used cash from their bank account, and 11% were lucky enough to have family members to finance their holiday break.

88% of those who had to borrow money said that this was the only way that they could afford to go away. With the average Brit then taking three months to pay off this holiday – and 11% even taking more than six months.

Yet over half (51%) of respondents said they weren’t willing to forgo anything for their holiday.

That’s not all 61% overspend by £250 and 11% overspend by £500 or more.

Then there’s an additional 20% who don’t set a budget, who might still regret spending more than their bank accounts can bear. Undoubtedly, money is one of the most significant holiday regrets, with 25% feeling they had spent too much money. 21% said they didn’t have enough money to enjoy themselves, and 20% thought their holiday was too expensive.

Loss Aversion Theory

One of the drivers behind our behaviours and decision making could be linked to the loss aversion theory. Loss aversion is a concept that people hate losses more than they enjoy gains.

A cognitive bias that describes why, for people, the pain of losing is psychologically twice as powerful as the pleasure of gaining. The loss felt from money or any other valuable thing can feel worse than gaining that same thing. Studies demonstrate that it impacts our judgement, preference, and decision-making process.

Wellbeing activities don’t have to cost you the earth. Many of us know the benefit of regular exercise, walking, meditation or participation in numerous leisure pursuits, pastimes and hobbies.

Imagine the delight of planning a holiday not because you need to catch up on much-needed sleep. You’re suffering from anxiety or spending time with the family because you haven’t seen them due to work demands.

The outcome of your time away is much more rewarding when you regularly invest time and money and prioritise your mental health and wellbeing.

If you’re currently suffering from emotional overwhelm due to the rise in the cost of living or are worried about an uncertain future, or you need help to improve your confidence and are not sure where to go.

Send an email to enquiries@mikelawrence.co.uk, and I’ll send you a free guide on what to incorporate into your daily routine. Or contact me at 01142 670 081 for a complimentary 40-minute wellbeing review, and I’ll share with you tips that can transform your health and wellbeing when you implement them. Remember, ‘If you do not make time for your wellness, you will be forced to make time for your illness’.

Self Care

What is self-care, and why it’s important?

by Health and WellbeingLife coach in Sheffieldlife coaching SheffieldStressstress help SheffieldStress ManagementUncategorised

Self Care The term self-care is growing in popularity, but do you know what it really means in practice and considerations that will directly benefit your confidence – mental health and wellbeing. 

Self-care is the habit of consistently and consciously improving your physical and mental wellbeing. 

What are examples of self-care?

Any activity that you do to make yourself feel cared for or better can be regarded as self-care, such as going for a walk, having a massage, or visiting the dentist. 

Why the importance of Self-Care?

We spend more time planning holidays, decorating our homes, buying new clothes for our wardrobes or planning a wedding than we do for ourselves, why do you think that is? 

You might say you lead a hectic life and you don’t put yourself first, especially if you have a family with multiple duties, a single parent, a stressful job, or a long commute to work. However, taking care of yourself will make you feel better, and the better you are, the more confident you will be in all aspects of your life – from relationships to work.

Self-care doesn’t have to involve an enormous commitment in time, and it doesn’t have to cost an arm and a leg. It could be relaxing in a bath, reading a motivational book, taking time out to practice mindfulness. It’s about committing to putting yourself first. 

The benefits of self-care?

A significant part of self-care is committing to looking after your whole self and becoming more aligned with what you need. Whether it’s more exercise, getting more quality sleep, visiting a healthcare expert to assist with any aches, pains or niggles. Your self-care programme should focus on looking after your mental, emotional, physical health and wellbeing.

  • Self-care can reduce depression, anxiety and stress. 
  • Creating time for relaxing activities, such as practising mindfulness or yoga, plus listening to music, are more familiar self-care pursuits. 
  • Activities to make you feel more relaxed and help reduce depression, stress and anxiety and lift your spirits.

Self-care can boost your resilience and self-confidence 

Throughout your life, you’ll face challenges, whether in your professional or personal life.

A key component of being resilient is understanding that change and setbacks are a part of everyday life.

Psychologists have identified circumstances that form a resilient person. Among them are:

  • A positive attitude.
  • The ability to direct emotions.
  • The ability to see failure as a form of helpful feedback. 

People who are more resilient view difficult situations as a ‘challenge’ to overcome. They view mistakes and failure as lessons to be learned from and as opportunities for development and growth.

While we cannot always avoid them, we can be flexible, remain open and willing to change, adapt and evolve. Self-esteem and confidence play a key component in the recovery from challenging situations. Remember to constantly remind yourself of your strengths and be confident in your ability and approach to react and deal with the setbacks you’ll encounter.

Self-care preserves your mental health and wellbeing

Prioritising self-care can assist in controlling mental health concerns and might even prevent them from getting worse.

Of course, self-care is not a replacement for professional help. If you are suffering from depression, anxiety, stress or another mental health issue, it’s advisable to seek help from your doctor or a health and wellbeing professional. 

Nevertheless, deciding to look to take care of your wellbeing will improve your quality of life. 

Self-care can lead to a better relationship with yourself

Self-care is about looking internally at yourself and your mental wellbeing. The relationship you have with yourself is vital to your mental health and wellbeing, plus developing happy and healthy relationships with others. 

Most people will look outwards towards others for friendship, love, and happiness, rather than looking internally at themselves and developing self-love and self-care. 

Practising self-care and being good to yourself regularly is one of the most beneficial things you can do for yourself.

“The relationship with yourself sets the tone for every other relationship you have.” Robert Holden

Action: 

I’ve created an easy, effective, robust system that anyone suffering from a lack of confidence, motivation or resilience could immediately apply and benefit from when they work with me. I help people rediscover their identity to feel physically robust and better equipped mentally; ultimately, they feel in better control of their lives.

Please get in touch with me directly for more information about how this can work for you. Email enquiries@mikelawrence.co.uk or call 07967 052585.

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If You’re Not Growing, You’re Dying

by Confidence

I hope this will inspire and Kickstart your personal growth to improve your mental health, wellbeing and confidence. 

Our bodies are refreshing, replacing and regenerating themselves in many ways, all the time. Did you know that the external layer of skin, the epidermis (apart from the thicker dermis beneath), renews itself every 35 days? You receive a new liver every six weeks. Your stomach lining replaces itself every four days, and the stomach cells replaced every 5 minutes. Our whole skeletal structures are regenerated every three months. Your whole brain replaces itself every two months. And the whole of the human body is replaced every 5-7 years. 

You only have two possibilities: growth or death. You don’t get to stay the same – because everything changes. Relationships, businesses, the human body never stays the same. They’re either going forward: growing, or they’re dying.

Ralph Waldo Emerson — ‘The mind, once stretched by a new idea, never returns to its original dimensions.’

Our mind, body and spirit are continually adjusting to everything we’re experiencing. Every time we reach a new level of skill in something, that automatically becomes the new norm. Conversely, when we stop studying, exercising or caring, given enough time, we drop behind.

Consider businesses that have failed to evolve due to plummeting profits during the pandemic. 

Relationships don’t always stay the same. Both individuals continually need to on the relationship, or it fades and maybe even stops.

Tony Robbins says that if you’re not growing, you’re dying. No wonder he’s addicted to growth, obsessively focused on learning, understanding, and mastering new things, from finance strategies to playing polo. But growth doesn’t require massive changes 24/7 — for many of us, and it’s woven into our daily routine.

Staying the same isn’t staying the same. It’s regressing. If you’re not growing, you’re dying. Below are five tips to consider when it comes to growing that will also boost your confidence: 

  1. Lifelong Learning – Studies have discovered that learning throughout our lives can improve self-confidence and increase optimism, life-satisfaction, and belief in our abilities. It can even help those with mental health difficulties, such as anxiety and depression.
  2. You’re The Average Of The Five People You Spend The Most Time With
    Motivational speaker Jim Rohn famously said that we are the average of the five people we spend of the time. When it comes to relationships, we are considerably influenced — whether we like it or not — by people close to us. It affects our way of thinking, decisions and self-confidence.
  3. Forgive Past Failings and Learn from Them – Failure is an integral part of life. Not only is the road to success paved with failure, but it’s how you learn best. Learn how to tame your inner critic and start trusting and believing in yourself.
  4. Increase Your Self-Love – I remember ten years ago and sat in a room with a dozen or more therapists when the instructor asked everyone how much they loved themselves out of ten. I think from memory, I said at the time, maybe four. I’ve not been asked that question before, nor have I asked myself that question. Many of us look to our partners, family and friends for love. Will Smith believes he’s not responsible for his wife’s happiness. So, if you were to ask me today, how much do I love myself now? I’d say eight or nine. It’s a work in progress from decades of conditioning, dispelling old beliefs, norms and values. Life is a journey.
  5. Find A Reason to Smile Every Day – Whenever you feel unmotivated, low in confidence or low in morale, find something to smile or laugh about (ex: watch a comedy, listen to music that moves you, connect with a friend who you know will lift your spirits). Suppose you find yourself giving into negative thoughts, painful memories, or overwhelmed with emotions. Empower yourself and commit to 10 minutes of humour, which breaks your state and puts you in a positive frame of mind. Honestly, it works!

Next Steps

I’ve created an easy, effective, powerful system that anyone suffering from a lack of confidence, motivation or resilience could immediately apply and benefit from when they work with me. I help people rediscover their identity so that they feel physically robust and better equipped mentally; ultimately, they feel in better control of their lives.

Please contact me directly for more information about how this can work for you. Email enquiries@mikelawrence.co.uk or call 07967 052585.

Mike Lawrence - Sheffield Live Radio Interview

Business Live: Jamie Veitch’s Sheffield Live radio show Building workplace wellbeing, confidence and inclusivity with Mike Lawrence

by best life coach SheffieldConfidencecorporate wellness companies SheffieldCorporate Wellness Programmeemployee mental health SheffieldFinancial WellbeingHealth and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching Sheffieldmental health at work SheffieldStressstress help Sheffieldwellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Working from home means many business leaders and employees feel isolated; others experience overwhelm and burnout, or never stop working. He has strategies to protect and support you and your colleagues’ health and wellbeing.

Born and raised in a working-class part of Sheffield, Mike now lives in Chesterfield. But as a young man, he had to move to London to access employment opportunities: covert racism in Sheffield proved an enormous barrier. Has that changed? Is the city a better place now for a young Person of Colour?

Mike “could talk for a week about some of the challenges I’ve had to overcome.” Alongside his one-to-one practice in Sheffield, he now works with many corporate firms and large organisations, enabling them to address discrimination, bias and barriers to inclusivity. He describes initiatives and action, underway and needed, to create a level playing field for all.

 

“It’s important we can still look forward to a great future,” says Mike Lawrence, workplace health and wellbeing consultant.

It’s been a year of immense stress: the pandemic, losses of family and friends, concerns for people’s health, living under restrictions, businesses going under or at risk of it, and horrifying injustices. Mike supports people with depression and experiencing anxiety, so how does he protect himself and what did he do differently this year?

Mike is also frank about a period in his life when his own confidence took a battering and how he addressed this, and describes practical actions you can take to protect and build your own.

Click on the link below to listen to the interview.

Business Live: Jamie Veitch’s Sheffield Live radio show Building workplace wellbeing, confidence and inclusivity with Mike Lawrence

 

 

Christmas Card

Preserving your Mental Health over the festive period

by AnxietyConfidenceDivorce CoachingHealth and WellbeingLife coach in Sheffieldlife coach Sheffieldlife coaching Sheffieldstress help SheffieldStress Managementstress relief Sheffield

Preserving your Mental Health over the festive period

The festive break is almost upon us and the countdown to Christmas has well and truly begun. If you’re like me, you may be thinking, “How will I get everything done?” Christmas brings its challenges—particularly this year, with the ever-changing rules around social distancing and who you can have in your bubble. It’s certainly a period of time that many people can find quite stressful.

During a month where energy, money and ‘happy appearances’ are overstretched, unhealthy food and alcohol tend to be readily available. It’s understandable that your mental health may fluctuate.

The pandemic has been one of the biggest challenges many of us have faced in our lifetimes. People have lost loved ones to the virus and other conditions during 2020. The ongoing threat to our lives has seen some people make huge changes, such as beginning divorce proceedings or moving house. Hundreds of thousands of people have been made redundant this year, and the pressure felt by those who run non-essential businesses—as well as employees within the hospitality, travel and tourism sectors—has been significant.

No doubt we’re all looking forward to Christmas this year, given what 2020 has thrown at us. Even though the pandemic has made us truly appreciate our families, disputes can often occur when we spend more time with them.

The following tips will help you manage the Christmas period so that it doesn’t weigh down on your Mental Health and Wellbeing.

Seek Help and Ask for Support

Arguably one of the busiest and most stressful times of the year can be the run-up to the festive break, as you race to clear the workload on your desk and meet your boss’s deadlines. Don’t be afraid to seek help and be realistic with what you’re capable of producing.

 

Plan Ahead

Evaluate your workload, review everything you’ve got to do. Set a list of priorities and identify what really has to be done before the festive break, and what can be deferred until you return. If you don’t have time to get everything done before you go on leave, speak to your manager to discuss solutions.

Time Management

If new job requests hit your in-tray, don’t feel obliged to take on the work. Manage other people’s expectations when it comes to realistically completing the tasks. They may not have sight of your workload nor be aware of your current schedule, deadlines or priorities.

Take Time Out

Ensure that you take breaks away from your desk or workstation. Exercise and take regular breaks throughout the day are essential for your mental health as well as your physical health. The Pomodoro Technique is a popular time management method to assist you in getting through tasks in short bursts while taking regular breaks that would ordinarily distract you, therefore enabling you to complete them.

Flexible Working

You may want to consider asking for flexible working. Many employers that were previously not keen on allowing such practices have now cottoned on to the benefits that come from their employees working from home, once they were forced to adopt this way of working during lockdown periods.

Manage your working day better by coming in early or staying later, if this is viable, and get your work done during quieter periods.

Christmas and New Year

If you’re working between Christmas and the New Year, have a list of Duty Managers or people that you can contact should you require any assistance. The office tends to be less busy and staffing levels lower over the festive period; some people enjoy working at this time of year, due to fewer distractions that allow them to get more work done. You can also use this time to catch up on projects and that dreaded admin.

Christmas Cheer

Relax, unwind and enjoy. Make sure you treat yourself. Enjoy seeing the people in your bubble and try not to think about work.

PLEASE, PLEASE, PLEASE DO NOT…

…check your work emails unless it’s absolutely essential. If you have to do this, restrict the number of times you do so and consider turning off the respective notifications.

Health and Wellbeing

If you don’t have an exercise routine in place, try not to overindulge on unhealthy food or drink. It’s vital to use your holiday to relax and unwind, but trying to stay active should make returning to work less of a worry.

 

Plan your Return

  • Create a list and prioritise important tasks, so you know what you will need to do on your return
  • It’s advisable to leave a couple of days free from meetings and deadlines so you can hit the ground running on your first day back
  • If you created a checklist of tasks to complete in the New Year, make an immediate start to gain momentum
  • Whether you’re returning to work the day after Boxing Day, or you’re taking a longer break, don’t allow your usual routine to slip too much

Hopefully, these tips will help you return to work feeling fully refreshed and energised.

I hope you have a lovely festive break!

If you’re considering raising awareness within your organisation of Mental Health or Health and Wellbeing, please get in touch and book your free 40-minute consultation.

Telephone 0114 670 081 or email enquiries@mikelawrence.co.uk

 

2021

2020 Year In Review: Three Celebrated Achievements

by best life coach SheffieldConfidenceemployee mental health SheffieldHealth and WellbeingLife coach in Sheffieldmental health at work Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

Emotions can run high at this time of the year, as Christmas approaches and with the end of the year not too far away.

Are you counting down the days to 2021? A new year with new possibilities, new hope and renewed optimism—where the challenges of 2020 can be put behind us.

Do you wonder what the New Year will have in store for you? Will this be the year that you finally follow your dreams and aspirations and achieve your goals in life? I sure hope so!

Will 2021 bring back some normality and all the things we’ve missed in our daily lives?

Whether making New Year resolutions is your thing or not, it’s the perfect time to reflect on what’s worked for you during 2020, to celebrate your achievements and make plans for the year ahead.

“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives…not looking for flaws, but for potential.” ~ Ellen Goodman

Three of my Celebrated Achievements of 2020

Losing Six Kilos in Weight 

Pandemic weight gain refers to a social acceptance of weight gain during the pandemic.

Life in lockdown has disrupted all our lives, and a substantial number of people gained a lot of weight during this period. Working from home increases the need to panic buy and leads to feelings of guilt about what we’ve eaten—or the exercise we haven’t done.

In a study earlier this year, by King’s College London and Ipsos MORI, 48% of respondents said they’d gained weight during lockdown. The same percentage reported feeling more anxious or depressed than usual, and 29% admitted to drinking more alcohol.

I used lockdown to manage my time more effectively. I created a daily routine and structure, which enabled me to spend more time exercising and preparing healthy meals. This resulted in me losing six kilos, which is the most svelte I’ve been in over ten years. This fantastic feeling gave me the impetus to make changes in all areas of my life, which I’ve maintained throughout the year.

Amazon Best Selling Author; Confidence: How To Have It And Keep It

Hunkering down on January 1st, 2020, New Year’s Day, setting out my vision for the coming year, I have to admit that being the co-author of a book wasn’t on the list.

However, I was encouraged by my mentors, Chris and Karene Lambert-Gorwyn, to get involved with this project, which brought together experts who imparted advice usually reserved for high-paying clients.

In the book, I reflect on times in my life where I felt low in confidence and how I managed to overcome those mental, emotional and physical challenges. I draw on this experience to guide individuals towards building their own confidence, to make successful and life-changing decisions in both their personal and professional lives.

Did You Know Reading Books Can Increase Your Lifespan?

A report published in the journal ‘Social Science & Medicine’ proves just that, when comparing adults who don’t read books with those who read up to 3½ hours each week.

Those who read were 17 % less likely to die over the 12-year follow-up. In further contrast, those who read for more than 3½ hours every week were 23% less likely to die; overall, they lived almost two years longer.

Walking and exercising helped me to lose weight during the pandemic. I live in Chesterfield, famous for the Crooked Spire; before lockdown, I wasn’t aware of the glorious scenery in my area. I largely viewed the environment from the comfort of my car.

On foot, I can take in the views and lush green spaces. I discovered walking paths, routes along the Chesterfield Canal, not forgetting access to the Peak District, which is a given.

I was already a big fan of Audible, with its large selection of audio books. I went into Audible ecstasy and combined my walks with listening to audio books. Let me share with you three of my top audio books that I discovered during lockdown.

The Saint, the Surfer and the CEO, by Robin Sharma

An extraordinary story about ‘Living Your Heart’s Desires’! A practical and powerful process to recreate your life and reconnect with your best self. I highly recommend this book.

Three Feet from Gold Turn Your Obstacles Into Opportunities, by Sharon L. Lechter

This remarkable book shares key success principles of Napoleon Hill’s bestselling book ‘Think and Grow Rich’.

We so often give up on our dreams and goals when we’re close to achieving them. Again, a great book, and I had the pleasure of participating in a live Q&A Sharon hosted as part of the BNI University Business Booster training.

Man’s Search For Meaning, by Viktor Frankl

Viktor Frankl describes how he and others in Auschwitz coped (or didn’t) with the experience.

He observed that it was the men who cared about others, and that those who gave away their last piece of bread survived longer. He offered evidence that everything can be taken from us apart from the ability to choose our beliefs in any circumstance.

Only those who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp’s degenerating influence—compared to those who turned the experience into an inner triumph.

If you’re feeling disappointed about your year, if you’re uncertain about your future and you’re curious to know how you will benefit from working with me, get in touch to book your free 40-minute consultation.

Telephone 07967 052585 or email enquiries@mikelawrence.co.uk

What Will You Miss This Christmas?

by best life coach SheffieldConfidenceemployee mental health SheffieldHealth and WellbeingLife CoachingUncategorisedwellbeing in the workplace Sheffieldworkplace mental health Sheffieldworkplace wellbeing Sheffield

This Christmas will be slightly strange for many, as we try to navigate the restrictions that have been imposed because of the pandemic. 

Spare a thought for those whose families reside further afield, in different parts of the country—or, in some cases, in other countries.

I hear stories on a daily basis from clients who haven’t seen their loved ones this year, due to travel restrictions and different tier arrangements imposed in different parts of the country.

“I once bought my kids a set of batteries for Christmas, with a note on them saying ‘Toys not included”. Bernard Manning.

I have many friends, relatives and family that live in London and the South East. Ordinarily, at this time of year, I would be booking train tickets, securing favourable rates in hotels, and I’d be packing my suitcase—excited to enjoy some yuletide cheer in the ‘big smoke’.

My diary would be filled with an abundance of ventures, which mainly involve fun, laughter and excitement.

A traditional trip to Winter Wonderland with my daughters, for example, in the heart of London—Hyde Park—where you can immerse yourself in all things festive, and where an array of attractions, activities and entertainment for all ages and visitors can be found.

This would be supplemented by a visit to the theatre; I usually book tickets up to a year in advance. We’ve seen various plays and musicals, such as Memphis, Mamma Mia, Chicago, Ghost, Wicked and the Lion King.

Then there’s ‘Dreamgirls’… 

The film, based on the 1981 Broadway play, tells the story of a small, black record label and its star singers. Their success crosses over to the pop charts, and it’s rumoured to be loosely based on The Supremes. The movie received eight Academy Award nominations and won three Golden Globe awards.

This is a family favourite and, potentially, number one in our list of top 10 movies. We made a pact that, if the movie was ever adapted for the West End, we’d get tickets.

So, you can imagine my reaction when I discovered that the play was coming to London. I secretly booked tickets for the Savoy Theatre.

Proud Father moment: walking towards the theatre, in the distance, the girls caught their first glimpse of what was to come that evening. They also had a surprise for me, and they demanded that I open a large, carefully-gift-wrapped box in the theatre stalls.

The smiles on our faces were priceless. Moments like that stay with you for the rest of your life.

Drinks reserved for the interval, souvenir programme purchased, we made our way to the front of the auditorium to be seated. The band started playing, the curtain was raised. It was showtime.

The performers came on stage, singing and dancing, against a backdrop of music and smoke.

‘Bring it on!’ I thought…

However, it didn’t really get going. It seemed rather flat, and certainly not as inspiring as the movie.

The stage adaptation didn’t quite live up to my expectations. In fact, it wasn’t worthy of being in ‘our top 10’. That said, Amber Riley, who played Effie in the lead role, saved the day, due to her incredible voice that ripped through the auditorium. The first act closed with the barnstorming ‘And I Am Telling You I’m Not Going’. Enter, stage right, Jennifer Hudson; click here to listen to her version.

I wondered how my girls felt. We nervously chatted about the film and gave our personal critiques of the performances, as we do. Then the gloves came off. The outcome was unanimous: we thought that the movie was so much better than the stage production.

I’m already seeking out deeds and activities for Christmas 2021 to add to my dream board and bucket list.

I do hope that you all have a wonderful Christmas and that you make the most of what you have and the people around you.

Are you looking to make some changes in your personal or professional life in 2021? Maybe you lack confidence and you’re not sure how you can achieve this. Get in touch with me and book your free 40-minute discovery call.

Telephone 07967 052585 or email enquiries@mikelawrence.co.uk

 

Behaviours that will Boost Self Confidence During COVID-19

by Health and WellbeingLife coach in Sheffieldlife coach SheffieldLife Coachinglife coaching SheffieldStress

Fear and uncertainty are the most common reasons why people feel stressed, anxious and helpless. With the coronavirus pandemic putting a halt to our daily routines and lives as a whole, people in the UK and worldwide are facing a severe mental health and wellbeing crisis.

With a growing number of lives lost, accelerated changes to our lifestyles, mandatory physical and social distancing, and the wearing of protective face coverings, people are feeling frustrated, worried, anxious, overwhelmed, detached and less confident.

Insecurity has been around for ages, but never more so than today—the global pandemic has only heightened such feelings. Human beings crave security; we’re more confident as a species when we know what to do. It is becoming increasingly difficult for many people to cope with the current uncertainty.

If you’re feeling anxious and less confident due to the impact of the pandemic, know that you are not alone. There are positive actions you can take; join the increasing number of people who have decided to improve their self-confidence.

To help you come out of this crisis stronger, the five behaviours below will, if you implement them now, boost your self-confidence and enable you to rediscover your identity. You will feel more motivated, confident, and in control of your life as a result.

Accept the Situation AND Tackle the Things You Can Control

Though scientists worldwide are working around the clock to develop a vaccine, we don’t actually know how long we will have to adhere to varying levels of restrictions.

Come to terms with the uncertainty in the world. Rather than worrying about circumstances you can’t control, focus on the things you can control. This mindset will help you rebuild your confidence.

Practice Mindfulness

Rather than worrying about how things will unfold in 2021, focus on living in the present. While there may not be much to look forward to, practising mindfulness will help you achieve a calm and peaceful mind.

We can, of course, still plan for the future, set goals, and work towards achieving our personal and business objectives—the pandemic doesn’t have to infringe on our imagination, visualisation skills or our ability to take positive steps towards the outcomes we desire.

Ask questions of yourself and try to understand your feelings. Once you know the reasons behind the negative thoughts in your mind, practising mindfulness can help you transform them into positive thoughts.

There are countless ways to practice mindfulness, e.g. yoga, guided meditation, healthy eating, exercising, talking therapies, etc. Another reliable method is seeking the help of a wellbeing expert.

A wellbeing practitioner can provide support to those suffering from a lack of confidence and lost identity, and who, as a result, have lost their direction in life for more than a year.

Surround Yourself with People You Trust 

Let go of the people in your life who drain your energy. Identify instead those people who uplift, motivate and love you—spend quality time with them.

There’s a saying that goes, ‘If you lie down with dogs, you’ll get up with fleas.’ If you don’t want fleas, don’t lie down with dogs. In other words, if you don’t want negativity in your life, don’t hang around negative people.

‘You’re the average of the five people you spend the most time with.’ ~ Jim Rohn

Spending time with family and friends and expressing your problems can provide support, relief, and increase your confidence.

Social and physical distancing is mandatory, but that doesn’t mean you must completely disconnect from the world. Use the communication channels available to us to your advantage; reach out and forge healthy relationships.

Learn to Thrive in The Face of Uncertainty

Don’t let fears and worries have the upper hand in your life. Accept the uncertainty that comes with specific situations. And like Bertrand Russell said, ‘The trouble with the world is that the stupid are so confident while the intelligent are full of doubt.’

What You Can Do Right Now 

Identify Your Trigger Points: a pessimistic outlook on life leads to self-generated uncertainty. And while external factors can play a part by adding to the same, you must learn what initially fuels your negativity.

By identifying your triggers, you can find ways to deal with them, so that you can avoid feeling helpless. Identify conditions that make you feel stressed and anxious, and study how your body and emotions react.

It’s essential to experience all kinds of feelings and emotions. Acceptance is the first step towards building confidence. When you come to terms with your emotions and trigger points, with practice, you will learn to let go.

Next Steps

I’ve created an easy, effective, powerful system that anyone suffering from a lack of confidence, motivation or resilience could immediately apply and benefit from when they work with me. I help people rediscover their identity, so that they feel physically robust and better equipped mentally; ultimately, they feel in better control of their lives.

Please contact me directly for more information about how this can work for you. Email enquiries@mikelawrence.co.uk or call 07967 052585.

Lunch & Learn Karene Lambert Gorwyn & Mike Lawrence

by Confidence
Lunch and Learn
In this 20 minute video, Karene a Mumpreneur, Property Investor & the UK’s #1 Business Mentor for Heart Centred Businesses. Interviews Mike on the importance of confidence, happiness, having fun regardless of what life throughs at us, and so much more!
Following watching this video, if you would like more information on how you can benefit from working with Mike, please email enquiries@mikelawrence.co.uk or call 07967 052585

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