Your Smoking Cessation session is tailored especially for you, based on your experience and reasons for smoking. A range of techniques are used to create the unique treatment solution for you from methods proven to be the most effective ways to stop smoking and are broadly based on Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy.
Through an adaptive approach of Bodywork techniques, modern day Shiatsu styles, Thai Massage, Indian Head Massage, Kinesiology, Acupressure, Chakra Balancing, Reiki, NLP and Hypnotherapy, my clients have benefited from a 97% success rate in relieving aches and pains – all without a single pill.
Focused life coaching: reducing stress & enhancing goal striving, well-being, and hope.
Mike Lawrence is an internationally recognised peak performance mind coach with many years of experience in stress management coaching for individuals and small business.
The best way to start a holistic self-care path is to create a personal wellbeing plan. Start by identifying the areas in your life that you need to improve, remove or introduce. Like introducing anything new, give it time. It may be easier to choose one thing to start with and commit to that so the practice doesn’t overwhelm your current schedule. You’ll soon experience how possible it is to create a balanced state of wellbeing.
Given the high-levels of stress among UK employees, organisations are introducing wellbeing initiatives to support the physical and mental health of employees at work. Nearly half (48 per cent) of businesses offer tools designed to promote wellbeing in the workplace, with one in seven providing stress management seminars or training and annual leave for personal and mental wellbeing.